Hosted by sprayfe · 🇺🇸 US · EN-US · 9 episodes
Established thought leaders with verified media credentials.
Worst Foot Forward is where Rafe and Stephanie talk about the beautiful mess of real life — relationships, raising kids, sex, mistakes, faith, and the funny, painful, and meaningful parts in between.No gurus. No filters. Just two people trying to grow, love, and laugh without pretending to have it all figured out.It’s honest, unpolished, sometimes raw — and always real.
sprayfe hosts Worst Foot Forward, a society show with 9 episodes published.
In this conversation, Rafe and Stephanie explore the complexities of mental health, focusing on personal experiences with depression, ADHD, and the impact of family trauma. They discuss the importance of therapy, medicat
In this episode of Worst Foot Forward , Rafe and Steph sit down with Rafe’s sister, Kathryne , for an honest, funny, and deeply human conversation about grief, healing, and what happens after loss changes everything. Kat
Most people have an opinion about therapy — even if they’ve never tried it. In this episode, we talk about the different counseling and healing modalities we’ve actually experienced, including CBT, EMDR, large group awar
In this episode, Rafe and Steph dig into the real difference between habits and rituals —how one keeps your life moving, and the other gives your life meaning. We talk about the small, almost invisible habits that quietl
In this episode, Rafe and Steph sit down to talk about synchronicity —those strange little overlaps, nudges, and coincidences that almost feel like the universe is trying to get your attention. We explore the moments tha
In this episode, we open with the message Rafe received in his first ketamine session — the moment the universe told him, “You’re the only one who can give the message you carry.” We talk about what it means to believe i
On today’s episode, we explore how Worst Foot Forward got its name and why it captures so much of our story. We go back to the beginning — the divorces, the unraveling, the seasons where everything we knew fell apart. An
Rafe sits down to talk about one of the most defining moments of his life — saying goodbye to his mom after two years of silence. This episode dives into what it means to set boundaries with someone you love, to forgive
We’re Rafe and Steph — artists, lovers, parents, and partners who’ve walked through faith, divorce, and everything in between. This podcast is where we talk about the beautiful mess of being human — spirituality, sex, ma
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To pitch Worst Foot Forward, visit https://podcasters.spotify.com/pod/show/sprayfe for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent society coverage.
Worst Foot Forward is hosted by sprayfe. The show is categorised under society (culture) and has published 9 episodes.
Worst Foot Forward has published 9 episodes.
Worst Foot Forward regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
Worst Foot Forward is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Worst Foot Forward hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Worst Foot Forward average 72 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Worst Foot Forward's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched yesterday.
