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Hosted by Fexingo · 🇺🇸 US · EN · 121 episodes
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Lucas and Luna sit on a porch with iced drinks, discussing the real mechanics of work-life balance — not aspirational slogans, but the daily decisions that separate sustainable careers from burnout. In this show, they examine boundaries through actual cases: a project manager who renegotiated her team's on-call rotation, a startup founder who cut his workweek to 35 hours without revenue loss, and a study from the Harvard Business Review on email responsiveness and stress. Lucas, a journalist, presses for specifics: how long did the transition take? What metrics proved it worked? Luna, the engaged interlocutor, pushes back: what about industries where 60-hour weeks are the norm? Together, they sift through time-management research from Cal Newport and Gloria Mark, explore the economics of overtime (diminishing returns start at 50 hours), and address the class dimension of 'boundary setting.' This show serves professionals who want to manage their energy, not just their calendar. It ends
Fexingo hosts Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload, a business show with 121 episodes published.
This episode dives into the power of a 'stop doing list' to reclaim your time and energy. Lucas shares a story of a product manager who cut her meeting load by 30% and saw her output rise. Then he and Luna walk through a
Lucas and Luna explore the idea of a weekly sunk cost audit — a simple career boundary exercise where you review the meetings, projects, and commitments you're holding onto purely because you've already invested time int
Lucas and Luna explore the value of a structured midyear career check-in with a mentor, using the example of a marketing manager who discovered her burnout stemmed from misaligned expectations about a promotion timeline.
Lucas and Luna explore the surprisingly effective tactic of writing a personal career commitment contract. They discuss how formally defining your work boundaries—and sharing them with a colleague or manager—can reduce o
In this episode, Lucas and Luna explore the power of making a written career commitment contract with yourself. They discuss how a simple one-page document — naming your core priorities, non-negotiables, and the work you
Lucas and Luna explore the concept of a weekly work boundary review, a simple 15-minute practice that helps professionals audit their boundaries, identify violations, and reset for the week ahead. Lucas shares how a Fort
In this episode of Work-Life Balance with Fexingo, Lucas and Luna explore the concept of a weekly career realignment—a short, structured check-in to ensure your daily work still aligns with your long-term goals. Drawing
Lucas and Luna explore an unconventional boundary tool: a career swear jar where every complaint, over-commitment, and boundary breach costs a dollar. Lucas shares how $47 in one week revealed his biggest boundary blind
In this episode, Lucas and Luna explore the surprisingly underrated practice of carving out one hour per week for deliberate learning that is not tied to your current job responsibilities. They discuss how a weekly learn
In this episode of Work-Life Balance with Fexingo, Lucas and Luna explore the concept of a weekly career reflection routine as a boundary-setting tool. Inspired by a listener who uses a 'Friday afternoon career review' t
Lucas and Luna explore how a simple four-box prioritization matrix—urgent vs. important, done weekly—can replace the overwhelm of endless to-do lists and clarify what actually moves your career forward. Lucas shares how
In episode 124 of Work-Life Balance with Fexingo, Lucas and Luna explore the career boundary of keeping a weekly output journal. They discuss how writing down what you actually accomplished each week—versus what you plan
In Episode 123 of Work-Life Balance with Fexingo, Lucas and Luna explore the concept of a midyear career reset—a deliberate pause in July to realign work boundaries, reassess commitments, and avoid the second-half slump.
In this episode of Work-Life Balance with Fexingo, Lucas and Luna explore the concept of a weekly energy audit—a practice that goes beyond time management to track how different tasks actually affect your mental and phys
Lucas and Luna explore the concept of a weekly energy audit—a structured reflection on which tasks and interactions drained or fueled you at work. Lucas shares how tracking his energy patterns for four weeks helped him r
In this episode of Work-Life Balance with Fexingo, Lucas and Luna explore the concept of a weekly 'No-Reply Friday' — a boundary where you send no internal emails or messages on the last workday of the week. They discuss
Lucas and Luna explore the surprising power of a dedicated weekly learning hour — one hour, no work, no email, just deliberate skill-building. Lucas shares how a product manager at a midsize SaaS company used this bounda
This episode explores the concept of a scheduled weekly unplugged afternoon, where you disconnect from all work communications for a few hours. Lucas shares how a product manager at a mid-size SaaS company implemented th
Lucas and Luna explore a powerful but underused career boundary: the ability to decline requests without providing a justification. Drawing on the research of Vanessa Bohns from Cornell University, they discuss how socia
Lucas and Luna explore the career boundary of an inviolable daily hard stop: a fixed time each afternoon when work ends, no exceptions. Lucas shares the story of a senior project manager at a mid-size construction firm w
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Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload is hosted by Fexingo. The show is categorised under business and has published 121 episodes.
Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload has published 121 episodes.
Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload regularly covers business. It sits in the business category.
Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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