Hosted by Unknown Host · EN · 6 episodes
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Lucas and Luna sit on a porch with iced drinks, discussing the real mechanics of work-life balance — not aspirational slogans, but the daily decisions that separate sustainable careers from burnout. In this show, they examine boundaries through actual cases: a project manager who renegotiated her team's on-call rotation, a startup founder who cut his workweek to 35 hours without revenue loss, and a study from the Harvard Business Review on email responsiveness and stress. Lucas, a journalist, presses for specifics: how long did the transition take? What metrics proved it worked? Luna, the engaged interlocutor, pushes back: what about industries where 60-hour weeks are the norm? Together, they sift through time-management research from Cal Newport and Gloria Mark, explore the economics of overtime (diminishing returns start at 50 hours), and address the class dimension of 'boundary setting.' This show serves professionals who want to manage their energy, not just their calendar. It ends not with a prescription, but a question: If you tracked your most productive hours for a week, would the data match your assumptions?
Unknown Host hosts Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload, a business show with 6 episodes published.
In this episode, Lucas and Luna dissect a practical, low-overhead tool for reclaiming work-life balance: the calendar audit. Rather than vague advice about 'saying no more,' they walk through a specific method—blocking o
This episode of Work-Life Balance with Fexingo explores the 'five-minute decision rule' — a simple boundary technique that helps professionals avoid overcommitment. Lucas and Luna discuss how pausing for five minutes bef
In this episode of Work-Life Balance with Fexingo, Lucas and Luna dive into the meeting audit technique that helped a marketing director at a mid-sized tech firm recover 12 hours per week. They break down how to categori
Lucas and Luna share a practical experiment: auditing every meeting on your calendar for one week and scoring each for necessity, energy cost, and clear outcome. Lucas walks through his personal meeting audit from May 20
In this episode of Work-Life Balance with Fexingo, Lucas and Luna dive into the real-world results of a four-day work week trial at a mid-sized UK marketing agency, 100 Days of Agency. The company cut 80-hour work weeks
In this episode, Lucas and Luna explore the psychological and career toll of being always reachable. Drawing on a 2025 Microsoft study that found employees spend 68% of their week in 'reaction mode'—responding to message
In this episode of Work-Life Balance with Fexingo, Lucas and Luna dive into the concept of a career energy audit—a practical method to track where your energy actually goes during the workday. They discuss how most profe
In this episode, Lucas and Luna explore the concept of a 'real capacity' audit—moving beyond standard time management to measure your actual energetic bandwidth. Lucas shares a specific framework from organizational psyc
In this episode, Lucas and Luna dive into the concept of a career energy audit—a practical exercise to identify which tasks drain you and which fuel you. They discuss how tracking your energy levels throughout the workda
Lucas and Luna explore the concept of a career energy audit — a systematic way to track which tasks drain you and which fuel you, using concrete examples from a marketing director who redesigned her entire role around he
Lucas and Luna explore the idea of a mentorship audit: a structured review of your professional relationships that reveals which ones energize you, which ones drain you, and where having no mentor is actually a boundary
Lucas and Luna introduce the concept of a career debt audit: a systematic way to identify the small professional obligations, lingering favors, and half-finished projects that silently drain your energy. Lucas walks thro
In this episode of Work-Life Balance with Fexingo, Lucas and Luna explore the concept of a career energy audit — a systematic way to track which tasks drain you and which fuel you. Lucas shares how he discovered that 70%
Lucas and Luna explore the concept of a career audit: a structured annual review of your professional priorities, energy allocation, and personal values. They walk through the specific framework Lucas developed after not
Lucas and Luna explore the concept of a career sabbatical, not as a break from work but as a deliberate reset of professional identity. They dissect a real case: a marketing director who took a 12-week unpaid sabbatical
Lucas and Luna explore why career breaks, often seen as career killers, can actually preserve your professional identity and sharpen your focus. Using the example of a mid-career software engineer who took a six-month un
In this episode of Work-Life Balance with Fexingo, Lucas and Luna explore the concept of a career sabbatical as a boundary-setting tool. Lucas shares the story of a marketing director at a Fortune 500 company who took a
Lucas and Luna explore the concept of a 'donation day'—a dedicated weekly block where you give your skills away for free. They look at how this practice, used by figures like Adam Grant and companies like Salesforce with
In this episode of Work-Life Balance with Fexingo, Lucas and Luna explore why treating your career like a perpetual growth machine is a recipe for burnout. Drawing on the concept of 'seasonal' work — inspired by the natu
Lucas and Luna dive into the quiet vacation policy, where employees take time off without formally requesting it or tracking days. Lucas shares how one mid-sized tech firm, Buffer, implemented this approach in 2020 and s
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Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload is hosted by Unknown Host. The show is categorised under Business and has published 6 episodes.
Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload has published 6 episodes.
Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload regularly covers Business. It sits in the Business category.
Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Work-Life Balance with Fexingo: Boundaries, Time Management, and Avoiding Career Overload average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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