Work-Life Balance Confessions: Conversations & Advice on Finding a Balance That Works For You

If you’ve ever felt overwhelmed when juggling the competing demands of work and life, or if you’re simply curious about how others manage their time and priorities, then this is the podcast for you. Each episode covers the work-life balance confessions of people from all walks of life - in person or anonymously - with the purpose of celebrating individual approaches to pursuing balance, and learning from one another. Whatever your work or home commitments, finding the right blend to create a harmony that suits you is a fine balancing act. Join us to listen to stories and tips to enlighten and inspire.

Work-Life Balance Confessions: Conversations & Advice on Finding a Balance That Works For You is a society podcast hosted by Dalya Wittenberg, with 68 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dalya Wittenberg hosts Work-Life Balance Confessions: Conversations & Advice on Finding a Balance That Works For You, a society show with 68 episodes published.

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  Episode #8

  65: On Finding Work-Life Balance When You Live Alone and Don't Have Caring Responsibilities

  Aug 14, 20261h 36mS5

  In this episode, I'm joined by Rowshonara Syeda, a civil servant in the UK Government, for a thoughtful conversation exploring the concept of work-life balance, focusing on personal routines, self-discipline, and career focus. It delves into the impact of living alone, motivation, and the role of upbringing in shaping an individual's approach to work-life balance. The conversation delves into the influence of upbringing, cultural impact, career choices, habits, time management, individuality, and trying new things on work-life balance. It emphasises the importance of intentionality, self-discipline, and exploring new interests as key factors in achieving a balanced lifestyle. The conversation covers the importance of social activities and group environments in contributing to a sense of balance and well-being, the significance of taking time off and avoiding burnout, and the cultural perspectives on work-life balance. The conversation covers the themes of seizing the day, grief and loss, and memories and legacy. Each theme is explored through personal experiences and reflections, providing valuable insights into the impact of these themes on individuals' lives. Takeaways Work-life balance is influenced by personal routines and the ability to maintain a balance between work and personal life. Self-discipline and a positive mindset play a crucial role in achieving work-life balance. Intentionality Self-discipline Exploring new interests, social activities and group environments contribute to a sense of balance and well-being. The importance of taking time off and avoiding burnout. Seizing the day Grief and loss Memories and legacy Chapters 00:00 Quantifying Work-Life Ratio 03:00 Living Alone and Work-Life Balance 05:58 Motivation and Self-Discipline 08:52 Career Focus and Life Balance 33:05 Upbringing and Studiousness 34:38 Balancing Work and Personal Life 35:31 Influence of Upbringing on Work-Life Balance 37:24 Cultural Impact on Work-Life Balance 40:08 Career Choices and Work-Life Balance 47:13 Habits and Time Management 53:31 Individuality and Fluidity in Balance 01:02:42 Trying New Things and Personality 01:03:03 Social Activities and Group Environments 01:06:13 Avoiding Burnout and Taking Time Off 01:23:02 Cultural Perspectives on Work-Life Balance 01:26:49 Seizing the Day 01:29:15 Grief and Loss 01:45:35 Memories and Legacy

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  Work-Life Balance Confessions: Conversations & Advice on Finding a Balance That Works For You

  64: Work-Life Balance Diary of a CEO and The Pursuit of Balance When Your Child Is Struggling

  Jul 15, 20261h 34m

  Come and join the first live event of the Work-Life Balance Confessions Podcast! It's taking place in London on Tuesday 28th July 2026, 18.30-20.30. All details and booking registration available here: https://www.eventbrite.com/e/work-life-balance-confessions-live-drinks-reception-workshop-tickets-1991775634540 We will be joined by a panel of former podcast guests: Soli Lazarus: https://open.spotify.com/episode/1cuPEwWW1YXvWBOqDo7oYH?si=XL3iQj28QFiIh2MpbPYUTA Jhilmil Kishore: https://open.spotify.com/episode/1IlYm5UCm27XadcVKOgsnN?si=9YqmRS4tRCaMGJrOmWVibg Bettina Jacobs: https://open.spotify.com/episode/4h3l1xPlM7dF4nqpnJ0Ddn?si=qJGG7D0ESW2KggQ5Be453A Emma Livingstone: https://open.spotify.com/episode/0A98AP9zTkMzg9TYMDoC9J?si=uJ1OOic0QHCntPd0E-ClHA If you're a fan of The Diary of a CEO podcast, then you won't want to miss this episode, which features Liza Berresford, the CEO of Thresholds, a provider of career support programmes. Throughout our conversation, we cover: The realities of juggling family and professional life as a CEO who is married with three children; The impact that the responsibility of staff livelihoods has on work-life balance; The high stakes of parenting older children and the challenge of finding your balance when your child is struggling; How living abroad as an expat family can impact work-life balance; How to release yourself from striving for perfection both in your personal and professional life. Chapters 00:00 Quantifying Work-Life Ratios 09:12 The Impact of Responsibility 32:25 Struggle with Perfectionism 38:52 The Role of External Validation and Support 39:20 Navigating Work-Life Balance and Parenting Challenges 41:20 The Rewards and Challenges of Being a CEO 01:06:22 The Journey of Letting Go and Delegating Responsibilities 01:08:59 The CEO's Responsibility 01:10:18 Setting Clear Goals 01:11:15 Leading Through Uncertainty 01:13:12 Balancing Work and Family Life 01:27:25 Living and Working Abroad 01:29:43 The Pursuit of Balance

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  Episode #6

  63: On Menopause, Putting Family First, and Finding a Work-Life Balance When Everything Changes

  Jun 12, 20261h 30mS5

  This episode features the menopause educator and coach, Jacqueline Rose. Our conversation explores the challenges of work-life balance, career progression, and the impact of family responsibilities on professional life. It delves into the experiences of women navigating these complexities and the strategies they employ to achieve balance. The conversation explores the challenges of work-life balance, the impact of caring responsibilities, and the pursuit of personal fulfillment. It delves into the themes of career transitions, ambition, and the changing priorities of midlife women. Jacqueline shares her experience of pivoting from an established career path to pursuing new ventures and the internal conflicts that arise from such decisions. The conversation explores the themes of life transitions, work-life balance, and personal growth. It delves into the challenges of navigating life changes, finding purpose, and managing career and family responsibilities. Jacqueline shares insights on self-discovery, legacy, and the impact of personal experiences on work-life balance. The conversation covers the themes of work-life balance, perimenopause, and the impact of food on health and wellness. It delves into the challenges of navigating career transitions, hormonal changes, and self-care strategies. The focus is on understanding and adapting to the changing needs of the body and mind during different life stages. The conversation covers a range of topics related to work-life balance, personal growth, and the challenges of different life stages. It emphasizes the importance of being present, recognising life stages, and finding balance amidst uncertainty and change. Takeaways: Work-life balance is a constant juggling act Family responsibilities impact career decisions Work-life balance is influenced by caring responsibilities and personal fulfillment. Midlife women experience career transitions and changing priorities. Pivoting from established career paths to pursue new ventures can lead to internal conflicts. Life transitions Work-life balance Work-life balance is essential for overall well-being. Perimenopause brings about significant physical, emotional, and cognitive changes. The relationship between food, health, and hormonal changes is crucial for managing overall wellness. Present Moment Awareness Recognizing Life Stages Chapters: 00:00 Navigating Career Challenges 10:08 Navigating Work-Life Balance and Caring Responsibilities 17:34 The Impact of Career Transitions and Changing Priorities 28:09 Visualizing Legacy and Purpose 44:22 Menopause and Food Connection

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  Episode #5

  62: On Part-Time Working Fatherhood, Perfectionism & Finding Balance With Cancer - Sam's Story

  May 20, 20261h 22mS5

  <p>*THIS EPISODE, AND THE ACCOMPANYING SHOW NOTES, WERE ORIGINALLY PUBLISHED IN 2023 (SEASON 2: EPISODE 8). THE AUDIO HAS BEEN REMASTERED FOR ENHANCED SOUND QUALITY*</p><p></p><p>This episode features former blog guest Sam Franklin, a father of two who works part-time as Head of Innovation Consulting in a global tech corporation.</p><p><br />I published a write-up of my interview with Sam on International Men’s Day 2020, which felt fitting given that his take on work-life balance centred on empowering men to take ownership of how they choose to spend their time, both in and outside work.</p><p>...

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  Episode #4

  61: On Life Purpose, Raising Teens & Finding Work-Life Balance When You're "The Strong One"

  May 8, 20261h 12mS5

  <p>This episode features Jennifer Y Afriye - a business-owner and author of a book entitled Rest is the New Hustle.</p><p></p><p>Our conversation delves into the purpose of life and work-life balance, exploring the existential questions and the impact of time management on personal growth and legacy. It emphasises the importance of fluidity and intentionality in managing time and setting priorities, as well as the significance of identifying key drivers of purpose and living with no regrets.</p><p></p><p>We cover the themes of cultivating joy, recognising strengths and purpose, the impact of presence a...

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