Women's Wellness Podcast

A podcast by and about BIPOC women who are going through the healing process. We hold this space for women to share their unique stories. Created with the love for storytelling and passion for mental health and wellness in mind, the aim is to help amplify voices of women everywhere. These conversations will feel like having a warm cup of coffee or tea with a friend. Grab yours and enjoy the episodes. Thank you for being here!

Women's Wellness Podcast is a education podcast hosted by Lucy Coutinho and Nihal Horne, with 87 episodes on record and a Required Pod Score of 80.

Lucy Coutinho and Nihal Horne hosts Women's Wellness Podcast, a education show with 87 episodes published.

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  Women's Wellness Podcast

  Season 6, Ep. 2 Unfiltered And Unapologetically You

  Sep 25, 202626 min

  Author of The Demon Inside — A Conversation with Priscilla Goldsmith What happens when the things we carry inside remain hidden from the world? In this powerful and thought-provoking episode of Women’s Wellness Podcast, we sit down with author Priscilla Goldsmith to talk about her book, The Demon Inside: She’s Hiding. Priscilla takes us into a deeper conversation about the hidden parts of ourselves, the experiences that shape us, and what can happen when we finally find the courage to confront what we’ve been carrying. Together, we explore vulnerability, healing, identity, relationships, and the importance of telling our stories—even the parts that may be difficult to share. This is a conversation about what lives beneath the surface and the power of bringing what is hidden into the light. Grab your favorite cup of tea or coffee, get comfortable, and join us for an honest conversation with Priscilla Goldsmith. Listen. Reflect. Heal. And remember: you never know what someone is carrying beneath the surface.

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  Episode #1

  Season 6 Ep. 1 A New Chapter: What Life Taught Us While We Were Away

  Sep 5, 202624 minS6

  In our first episode back, we return to where our friendship began over 20 years ago in Alexandria, Virginia to reflect on transformation, purpose, friendship, and the life changes that shaped us along the way. We talk about taking time to rest, navigating unexpected transitions, rediscovering ourselves, and learning to embrace authenticity. Because sometimes life takes you through the fire… and you discover just how strong you really are. Join us as we reconnect, reflect, and step into this new chapter together.

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  Women's Wellness Podcast

  A Love Memo To Our Listeners

  Mar 31, 20253 min

  Hello beautiful listeners and friends. We are taking a pause to reset and focus! Thank you for being on this journey with us! This is not a goodbye but a see you later. Let's stay connected! @luce.inspiration Leave us a voice memo, what has been your favorite episode to date? Sending you so much love 💚

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  Women's Wellness Podcast

  #18 24 lessons learned in 2024

  Dec 29, 202432 min

  24 lessons learned in 2024 December is flying by, and before we know it, we’ll be counting down to the New Year. As the year draws to a close, it’s a natural time to reflect on all we’ve accomplished—and perhaps on the things we didn’t quite achieve. But even in our missteps, there are valuable lessons to be learned, guiding us toward growth and new opportunities in the year ahead. If you’ve experienced a key life lesson, we’d love to hear your story! Share it with us by leaving a voice memo here. Much love and wishing you the happiest New Year! Nihal's lessons learned: ​The happier I am the more it serves those around me. I don't have to match the vibes of those around me. ​Get moving! It's wild how stagnant energy can weigh you down mentally. ​Remember to be present- there are too many distractions in the world. Try to think of mentally being present as a work out, it's hard at first but with practice it becomes second nature. ​Humans want to feel appreciated and loved. Notice little things about your friends and family and let them know. It's amazing how little it takes to brighten someone's day. ​Friendships ebb and flow but the ones that are meant to be in our lives for a long time won't take your ghosting personal. ​Laugh more, sometimes a little emotional bouancy is all you need for perspective. ​Sometimes it's right when you feel like giving up that things start to take a turn for the better. ​Smile. ​Drink water, simple things like hydrating your body help with lower energy. ​Get your vitamin D - through sunshine or supplements ​Be curious. A curious mind is how we stay in a loving and less judgemental mindset ​Celebrate life. Every day is a gift. Lucy's lessons learned: ​Use my discernment, trust myself more. ​Set boundaries with work colleagues, family, and friends. ​Protect my space and value my time more. ​Trust the timing of your life. ​Try not to take things personally. ​Rejection is God's way of saying, I have something better for you. ​Take a moment to pause and be less reactive. ​Prioritize your healing and regulating your nervous system by establishing rituals and self-care practices. ​Protect my peace and how important it is for my mental health and well-being. ​You cannot force relationships, all them to organically happen. Relationships can only survive if they are reciprocal. ​It's important to disconnect in order to connect with self and gain clarity. ​Give yourself grace, we are all doing the best we can!

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  Women's Wellness Podcast

  #17 How to age with intention with April Cole

  Oct 17, 202431 min

  A passionate storyteller, April Cole has dedicated her life to sharing her journey of overcoming challenges and embracing self-acceptance. As a Self-Care Social Media Influencer and blogger, April seeks to empower women to embrace their true selves and find joy in every stage of life. With a belief that age is a gift, she inspires others to prioritize self-care, pursue new experiences, and cultivate meaningful connections! As we age, the concept of living with intention becomes increasingly significant. It’s about making choices that align with our deepest values and aspirations, ensuring that each day is lived to its fullest potential!

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