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Hosted by Dr. Laurena White · 🇺🇸 US · EN-US · 190 episodes
Established thought leaders with verified media credentials.
Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified h
Dr. Laurena White hosts Women's Health, Wisdom, and. . . WINE!, a health show with 190 episodes published.
Send a text Key Takeaways Prevention matters and it is not always sufficient. Cure is not the only measure of success. Healing is multidimensional and ongoing. You are not broken because your condition persists. Integrat
Send a text Health is often not built on complexity. It is built on consistency. Water. Protein. Daily. Intentional. Adequate. If your menstrual cycle feels chaotic, your mood unstable, your energy inconsistent... begin
Send a text Weathering describes what chronic exposure to stress will do. It does not dictate your trajectory. This Year of the (Fire) Horse can be a year of powerful movement, but not at the expense of your vitality. St
Send a text Reflection Questions Where in my life do I feel deeply safe and seen? How do I most naturally demonstrate love? Do my loved ones feel it in the way I intend? Where can I practice greater attunement? Am I exte
Send a text Key Takeaways: Cardiovascular disease is the leading cause of death in women. Know your blood pressure and cholesterol numbers. Hypertension has different types—monitor consistently. Smoking cessation dramati
Send a text Insulin resistance is often framed as a blood sugar or weight problem, but for women, it is fundamentally a hormonal and inflammatory issue with profound implications for ovarian function, fertility, and long
Send a text In this episode, we sit down with Stephanie Lurch, health equity leader, educator, and advocate whose work is grounded in a simple but radical idea: healthcare should be human. Against the backdrop of the cur
Send a text Episode Title: Food as Medicine, Medicine as Food: Anti-Inflammatory Healing and the Blood Type Diet Description: This episode continues addressing chronic inflammation from a different perspective with a dee
Send a text Chronic Inflammation: When the Body Is Whispering and Why Women Pay the Price Description: Dr. White explores chronic inflammation as a biological signal of unmet needs rather than a disease itself. This epis
Send a text SHOW NOTES Episode Title: Building Strong Girls: Women’s Health, Prevention, and the Cost of Repair Episode Description: Dr. White reflects on Frederick Douglass’s quote, “It’s easier to build strong [girls]
Send a text Happy 2026! (Notice how "new year" has been omitted?) Find out more about your Chinese Zodiac animal and how to embrace and navigate the Fire Horse year fully. Support the show The hashtag for the podcast is
Send a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeu
Send a text Episode Summary What happens when Medicare is slowly dismantled? In this episode, we unpack the ripple effects of recent federal budget and tax policies—especially the One Big Beautiful Bill —on women’s healt
Send a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeu
Send a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeu
Send a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeu
Send a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeu
Send a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeu
Send a text “A rising tide lifts all boats” is an aphorism popularized by President John F. Kennedy in 1963. It's used by economists and politicians to convey the idea that economic improvement will benefit everyone invo
Send a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeu
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Donna White
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Laurie Lewis
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Joli Hamilton
relationship coach, depth psychologist, sex educator
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Kelly Price
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Julia Blackwell
Cabernet Sauvignon
1 appearance on this show
Amy Beckley
founder and CEO · MFB Fertility
1 appearance on this show
Abbe Large
Managing Director · Rapaura Springs
1 appearance on this show
Michelle Oravitz
Best Selling Author · Wholesome Lotus
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Gina Mundy
attorney specializing in childbirth cases · Right Bank Bordeaux
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Valerie Evans
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Women's Health, Wisdom, and. . . WINE! is hosted by Dr. Laurena White. The show is categorised under health (fitness) and has published 190 episodes.
Women's Health, Wisdom, and. . . WINE! has published 190 episodes.
Women's Health, Wisdom, and. . . WINE! regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
Women's Health, Wisdom, and. . . WINE! is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Women's Health, Wisdom, and. . . WINE! average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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