health
Hosted by Dr. Laurena White · health · EN-US · 191 episodes
Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at https://theeudaimoniacenter.com/. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchWelcome to the Women’s Health, Wisdom, and... WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite... WINE! Dr.
Women's Health, Wisdom, and. . . WINE! is hosted by Dr. Laurena White. The show has published 191 episodes to date.
Recent episodes include "#190 - (Part I) Listening Within: Intuition, Healing & Women's Wellness (SPIRITUAL & MENTAL/EMOTIONAL Well-being) | Narobi Mkwalu (Pumpkin Spice Chai Latte)" (30 September 2026, 42 minutes), "#188 - NOURISH YOUR FLOURISH NUGGET | When There Is No Cure: The Deeper Work of Healing (SPIRITUAL and PHYSICAL WELL-BEING)" (4 March 2026, 14 minutes), and "#187 - NOURISH YOUR FLOURISH NUGGET | Water & Protein: Foundational Medicine for Women’s Hormones, Cycles, and Emotional Health (PHYSICAL WELL-BEING)" (25 February 2026, 14 minutes).
Women's Health, Wisdom, and. . . WINE! publishes roughly weekly, with episodes averaging 30 minutes across 191 episodes.
Booking probability for Women's Health, Wisdom, and. . . WINE! is 35%, and the host is rated Selective on guests. Women's Health, Wisdom, and. . . WINE! requires a Pod Score of 80 or higher. Women's Health, Wisdom, and. . . WINE!'s contact route on record: verified email.
The strongest fits for Women's Health, Wisdom, and. . . WINE! are Doctors & Physicians. Women's Health, Wisdom, and. . . WINE! has a health audience.
Dr. Laurena White hosts Women's Health, Wisdom, and. . . WINE!, a health show with 191 episodes published.
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Episode #190
Send us Fan Mail What does it really mean to care for the whole woman? In this episode of Women's Health, Wisdom, & WINE! , Dr. White sits down with Narobi Mkwalu , an intuitive life passage guide (cosmic doula), for a...
Episode #188
Send a text Key Takeaways Prevention matters and it is not always sufficient. Cure is not the only measure of success. Healing is multidimensional and ongoing. You are not broken because your condition persists...
Episode #187
Send a text Health is often not built on complexity. It is built on consistency. Water. Protein. Daily. Intentional. Adequate. If your menstrual cycle feels chaotic, your mood unstable, your energy inconsistent... begin...
Episode #186
Send a text Weathering describes what chronic exposure to stress will do. It does not dictate your trajectory. This Year of the (Fire) Horse can be a year of powerful movement, but not at the expense of your vitality...
Episode #185
Send a text Reflection Questions Where in my life do I feel deeply safe and seen? How do I most naturally demonstrate love? Do my loved ones feel it in the way I intend? Where can I practice greater attunement? Am I...
Episode #183
Send a text Insulin resistance is often framed as a blood sugar or weight problem, but for women, it is fundamentally a hormonal and inflammatory issue with profound implications for ovarian function, fertility, and...
Episode #184
Send a text Key Takeaways: Cardiovascular disease is the leading cause of death in women. Know your blood pressure and cholesterol numbers. Hypertension has different types—monitor consistently. Smoking cessation...
Episode #182
Send a text In this episode, we sit down with Stephanie Lurch, health equity leader, educator, and advocate whose work is grounded in a simple but radical idea: healthcare should be human. Against the backdrop of the...
Episode #181
Send a text Episode Title: Food as Medicine, Medicine as Food: Anti-Inflammatory Healing and the Blood Type Diet Description: This episode continues addressing chronic inflammation from a different perspective with a...
Episode #180
Send a text Chronic Inflammation: When the Body Is Whispering and Why Women Pay the Price Description: Dr. White explores chronic inflammation as a biological signal of unmet needs rather than a disease itself. This...
Episode #179
Send a text SHOW NOTES Episode Title: Building Strong Girls: Women’s Health, Prevention, and the Cost of Repair Episode Description: Dr. White reflects on Frederick Douglass’s quote, “It’s easier to build strong [girls]...
Episode #178
Send a text Happy 2026! (Notice how "new year" has been omitted?) Find out more about your Chinese Zodiac animal and how to embrace and navigate the Fire Horse year fully. Support the show The hashtag for the podcast is...
Episode #177
Send a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram...
Episode #176
Send a text Episode Summary What happens when Medicare is slowly dismantled? In this episode, we unpack the ripple effects of recent federal budget and tax policies—especially the One Big Beautiful Bill —on women’s...
Episode #175
Send a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram...
Episode #174
Send a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram...
Episode #173
Send a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram...
Episode #172
Send a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram...
Episode #171
Send a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram...
Episode #170
Send a text “A rising tide lifts all boats” is an aphorism popularized by President John F. Kennedy in 1963. It's used by economists and politicians to convey the idea that economic improvement will benefit everyone...
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