Hosted by the power couple Dragana · 🇺🇸 US · EN · 167 episodes
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Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life.Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives.Get ready for straight talk, good vibes, and tons of takeaways for your everyday life.Life's too short for average. BE BOLD. FIGHT NORMAL.Website: www.womenstrengthsociety.com
the power couple Dragana hosts Women Strength Society, a health show with 167 episodes published.
We’re pulling apart the low carb lie, where it actually came from, and why so many of the symptoms women pin on their hormones, their age, or their PCOS are often coming from the plate instead. If you've been cutting car
For two years, Erin did everything the plan told her. Lifting five times a week, cardio five times a week, eating around 1,800 calories. And her body rebelled. Now, she shares how eating more, training less, and finally
This episode we get into the difference between the hard work you're actually doing and the hard work you've been avoiding, why you have far less muscle than you think, and what it really takes to finally reveal it. IN T
Last week we told you what's stalling you. This week, Yannick and I hand you the actual plan: the exact sequence of phases that transforms a body in 12 months. No quick fixes, no four-week shred, the real roadmap. IN THI
This week Yannick and I pull apart the body recomp lie: why chasing fat loss and muscle gain at once keeps committed women stuck in limbo. If you're putting in more work than everyone around you and still don't look like
Want to dive deeper? Grab Macros Made Simple - the workshop that finally answers the question you've been asking every time you stand in front of the fridge: "What should I eat, how much, and when?" This week we're pulli
We've been keeping this one to ourselves for 21 weeks, but it's time. We're having a baby! 🥰 This week's episode is part announcement, part the real story behind a pregnancy that's surprised me at every turn. From what
"Train close to failure or you're not growing." You've heard it everywhere but is it actually true for women? This week we're pulling apart the failure training myth, why most women who think they're doing it actually ar
You're hitting your protein, you're in a deficit, you're lifting heavy, training close to failure, and your body still isn't changing the way you thought it would. This week we're getting into the missing levers, the str
You can have the best training plan and the cleanest macros on paper and still stay stuck. This week we're getting into the part nobody talks about: the identity shifts that actually separate the women who build the elit
We're back again with Coach Kitti and this time, we’re pulling back the curtain on diet culture, food rules, and the obsession with “clean eating”, and exposing what it’s really doing to your body, your mindset, and your
You’ve been told your blood sugar is the reason you’re not losing fat, that carbs are the enemy, and that one apple can “spike” your insulin and ruin your results. But what if that’s not just wrong, what if it’s the exac
In this episode, we sit down with Coach Kitti to unpack the mindset shift that completely changes how you train, feel, and show up in your life. This one's about what actually happens when you stop obsessing over how you
You don’t need another diet… you need THIS. This episode will completely shift how you think about macronutrients, fat loss, muscle building, and your overall health. Because macros aren’t just about getting lean… they’r
Why do you still feel bloated… even though you’re eating “clean”? This episode will shift how you think about gut health and body transformation, because bloating isn’t just about what you eat, but how your body responds
Peptides are everywhere right now, but what’s actually real… and what’s just another fitness industry shortcut? If you want real body transformation, this conversation will challenge how you think about shortcuts, physio
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You're not stuck, you could just be focusing on the wrong things! After 10 years of spinning my wheels, dieting, training harder, trying everything, I realized body transformation isn’t about doing more. It’s about think
Can eating too little actually prevent you from losing body fat? In this episode, we connect the dots between stress, high-intensity training, low-carb dieting, insulin signaling, and metabolic adaptation in a way most f
You're getting stronger in the gym, your numbers are going up… but your body? It looks exactly the same. If you've ever questioned your muscle-building progress, felt stuck in your physique transformation, or wondered wh
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Women Strength Society is hosted by the power couple Dragana. The show is categorised under health (fitness) and has published 167 episodes.
Women Strength Society has published 167 episodes.
Women Strength Society regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Women Strength Society average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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