Hosted by Lisa Jara · 🇺🇸 US · EN · 68 episodes
Established thought leaders with verified media credentials.
Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!
Lisa Jara hosts Womb Whispers, a health show with 68 episodes published.
"It might just be less about anything you have to add and more about just surrendering to what is real around you." The systems we live in are broken – oppressive structures that are based on linear progress and exploita
Let's face it: Not only do we currently live in a world that's on fire, with big cosmological shifts that reveal the oppressive systems we've been leaning on and internalising – many of us, especially the more sensitive
Many people have heard about PMS-symptoms – the Pre-Menstrual Syndrome can show up in a variety of physical and psycho-emotional ways, like migraines, bloating, water retention, congestion, and also fatigue, listlessness
Many people have heard about PMS-symptoms – the Pre-Menstrual Syndrome can show up in a variety of physical and psycho-emotional ways, like migraines, bloating, water retention, congestion, and also fatigue, listlessness
I don't consider myself a poet, but sometimes words just happen to flow through, like they did in a recent coaching session I received. As I explored my relationship with pressure, I began wondering what a life without i
Today's episode is an example of a Soul-based Coaching session with a very practical topic: Snacking to self-soothe in situations of social anxiety and nervous system activation. In less than 20 minutes, my client was ab
As you may have guessed, menstrual art – or period painting – means using your menstrual blood to make art, for example on paper, or by adorning yourself with it. Even though the idea makes my stomach queasy, I like to c
Life is a spiralling journey. Yet, in contrast to the hero's journey of out and up, a womb-bearer's process of maturing and evolution goes down an deep within. So today I share a powerful guided practice for you to ancho
My guest Hayley Anderson and I are here to shed light on the hardships and challenges parents, and especially mothers, face and how harmful it can be to normalize them or uphold the patriarchal myth of the "perfect mothe
The ancient festival of Beltane was a celebration of the ecstatic life force energy running through all of us. A celebration of fertility, joy, and the erotic nature of, well, Nature! Unfortunately, in our modern culture
Does this sound familiar? It's hard for you to say No, especially to people you like or want to be liked by. You hardly know what YOU really want (or don't dare wanting it). You get by with the bare minimum and maybe sec
Happy Easter! Do you know how this festival came about and the real reason for celebration? Because it’s not (just) Jesus dying and rising from the dead – it’s Life itself that's rising from the death of winter! People h
Join Leslie Ellis and me for an open and honest conversation about HRT (Hormone Replacement Therapy) in (Peri)Menopause, the in-built medicine cabinet of your body and different angles to consider in order to make an inf
The only permanence in life is change – but some changes are more difficult to navigate than others. As a confidante through challenging life transitions – the moments of crisis – I’m really excited to have friend and fe
To celebrate my 50th (!!!) episode, I share my personal story and how I got into the work I'm doing now, as a Menstrual & Menopausal Health Specialist and confidante through challenging life transitions. It's the story a
How can you prepare food in a way that allows less toxins and more nutrients to enter your body? And why does it matter to your female and womb health in particular? I'm so happy to have my guest Julie Neustadter with me
There's research that shows that it's predominantly female bodies that are affected by lymphatic stagnation – leading to inflammation, auto-immune disease, chronic pain, menstrual pain and different conditions of estroge
This is an introduction to the most overlooked and underrated health-care system of the body: Your lymphatic system! It is, in fact, nothing less than your body's waste removal system and essential part of your immune sy
Apart from the 5 simple lifestyle tweaks I showed you in the last episode, there are 4 deeper practices that will support your female health / womb health in general, and help ease menstrual or perimenopausal discomfort
Through my training in women's/female (pelvic) health I recognised that there are five fundamental things that we do every day, that, when paid attention to, will make a big difference in your overal health, and your fem
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Womb Whispers is hosted by Lisa Jara. The show is categorised under health (fitness) and has published 68 episodes.
Womb Whispers has published 68 episodes.
Womb Whispers regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Womb Whispers is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Womb Whispers hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Womb Whispers average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Womb Whispers's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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