Hosted by Dr. Carlos Gerardo Quijada · 🇺🇸 US · EN · 15 episodes
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It’s no longer Chronicles of a Psycho Professor, but it’s still me… trying to bring psychology down to earth and normalize conversations about mental health.
Dr. Carlos Gerardo Quijada hosts Without Rhyme or Reason, a health show with 15 episodes published.
Mental health is often misunderstood as always feeling happy, peaceful, motivated, or in control. But real mental health is not emotional perfection, and it is not the absence of struggle. In this episode, I explore what
Consider taking sixty seconds to sit without doing anything. Let your attention soften. Let your breath deepen. Let your system know that there’s nothing it needs to fix right now. Nothing needs to be tracked. Just prese
You are allowed to change the rules you live by. You are allowed to protect your peace. You are allowed to say: “This is too much for me right now.” You are allowed to want more space, more rest, more truth. You are allo
When we begin to recognize anxiety as a signal, not a sentence, we give ourselves a new kind of power. The power to respond with curiosity instead of fear. The power to ask, “What is this trying to show me?” rather than,
When anxiety rises, especially if it feels intense or irrational, ask yourself: · What might this be echoing? · What part of me is reacting? · And what might this feeling be trying to protect? Sometimes, anxiety isn’t he
Self-care isn’t just a bath, a walk, or a break from chaos. Sometimes, self-care is grief. It’s letting go of the version of myself I thought I had to be. It’s letting go of the life I thought I should have by now. And m
I’ve spent years trying to help others make sense of their pain. But the truth is… I’ve also been trying to make sense of my own. This podcast comes from the middle of that tension— between what I know and what I’m still
If you are feeling stuck, if depression has been pressing down on you, ask yourself: What is it trying to tell you? What are you holding onto that is no longer yours to carry? Maybe it’s time to release the past. To forg
We are all capable of growth and healing. . Saying “no” is part of that process. It’s not rejection—it’s redirection. It’s choosing to live in alignment with who we are and what we need. And when we do that, we don’t jus
Unprocessed pain has a way of shaping our identities and decisions, often in ways we’re unaware of. When we take the time to process our pain, we reclaim control over how those experiences define us. We learn that pain,
What I’m trying to say is that, yes, depression is hard; it is painful, and it can feel like it’s pulling you under. But it can also be a signal for change and growth. Maybe your soul is telling you, through this experie
Believe it or not, seeing psychological disorders as maladaptive responses to life’s conflicts and challenges gives us a lot to work with. This view can be truly empowering and liberating. It gives us the possibility to
As you can see, there's a lot behind what we call a psychological disorder. There are many elements to consider before reaching a diagnosis. There's a lot happening behind the scenes. But it’s important to try to underst
The point is that there is always something we can do to improve our well-being. Always! No matter how small, no matter how insignificant it may seem, there is always something we can do to improve the quality of our liv
It is important to learn to move towards well-being and away from distress. To recognize the factors that harm us and move away from them, and to recognize the factors that heal us and move towards them.
This understanding, that we are mind, body, soul, and family, is the first part of the puzzle. It's the first part of the answer to the question we’re trying to tackle: What is mental health?
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Without Rhyme or Reason is hosted by Dr. Carlos Gerardo Quijada. The show is categorised under health (fitness) and has published 15 episodes.
Without Rhyme or Reason has published 15 episodes.
Without Rhyme or Reason regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Without Rhyme or Reason is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Without Rhyme or Reason hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Without Rhyme or Reason average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Without Rhyme or Reason's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
