Within Nutrition by Kylie

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming Body and mind: How to connect your body and mind for better health and well-being Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.

Within Nutrition by Kylie is a health podcast hosted by Kylie Ivanir, with 81 episodes on record and a Required Pod Score of 80.

Kylie Ivanir hosts Within Nutrition by Kylie, a health show with 81 episodes published.

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  Within Nutrition by Kylie

  Why Elimination Diets Are Keeping You Stuck (And the 5 Secrets That Actually Fix Your Gut and Energy)

  Sep 23, 202623 min

  If you've spent years cutting out gluten, dairy, and everything in between - and you still don't feel better - this episode is for you. Kylie shares five gut and hormone secrets she wishes she'd known at the start of her own health journey, and the ones she now uses with every client inside her programs. The truth is, healing your gut doesn't have to mean restriction, a cabinet full of supplements, or white-knuckling your way through every meal. It's simpler than that - and a lot more enjoyable. In this episode, Kylie covers the five secrets that actually move the needle for gut health and energy, including why the foods you're eliminating are probably not the problem, how two clients healed their bloating and hormone issues - one with Hashimoto's - without cutting out gluten or dairy, why more supplements is almost always making things worse, and how to stop relying on willpower and actually set yourself up for long-term success. Timestamps 00:00 Introduction: why healing your gut doesn't have to be so hard 01:30 Secret one: focus on inclusion not exclusion and why elimination diets keep you stuck 03:00 Client story: Ella, 20 years of gut issues solved without eliminating a single food 06:00 Client story: Sarah in London, Hashimoto's, hair loss and bloating healed with gluten and dairy included 09:00 Secret two: it's not just what you eat but how you eat it 11:00 Coffee, wine, chocolate and meat — how to make your favorite foods work for your gut 14:00 Secret three: supplement less, not more 16:00 Why the wrong supplements make bloating and gut issues worse 18:00 Client story: Megan's six supplement protocol that was making everything worse 20:00 How identifying constipation as the root cause changed everything in one week 22:00 Secret four: stop relying on willpower — it's not your fault 25:00 The three things that replace willpower: mindset, taste buds and environment 27:00 Client story: how Megan stopped white knuckling it at her Italian mum's dinner table 30:00 Secret five: how you cook and prep your food matters more than you think 32:00 The truth about lectins, oxalates and why social media is scaring you for no reason 34:00 Recap of all five secrets and where to start today Meet Kylie: Instagram: @within.nutrition Apply for The Gut Energy Fix here Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

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  Within Nutrition by Kylie

  The Real Reason You're Bloated After Every Meal (It's Probably Not What You Think)

  Aug 12, 202616 min

  Bloating is one of the most common complaints that women come to the Within Nutrition team with - and also one of the most misunderstood. In this episode, Kylie breaks down why bloating is not a one-size-fits-all problem, why eliminating foods is rarely the answer, and what's actually going on in your body when you feel that familiar pressure, pain, or distension after eating. If you've been trying to figure out your bloating for a while and nothing seems to work, this episode will help you understand why - and give you six practical things you can start doing today. Timestamps 00:00 Introduction: why bloating is such an individual issue 01:30 The most important thing to know before trying to pinpoint your trigger food 03:00 Root cause one: low stomach acid and digestive enzymes 04:00 Root cause two: food intolerances vs food sensitivities 04:30 Root cause three: dysbiosis and bacterial imbalance 05:00 Root cause four: not chewing well enough 05:30 Root cause five: stress and how it shuts down digestion 06:30 Root cause six: underlying illness - when to see a doctor 07:00 Root cause seven: constipation and why daily elimination matters 08:00 Tip one: breathing before meals and the 4-7-8 method 10:30 Tip two: digestive bitters before meals 12:00 Tip three: herbal teas for digestion - ginger, fennel and peppermint 14:00 Tip four: cooked over raw and why it makes a difference for bloating 16:00 How soaking nuts, beans and seeds improves digestion and nutrient absorption 18:30 The truth about anti-nutrients and why you don't need to avoid plants 20:00 Tip five: meal spacing and the migrating motor complex 23:00 Why small frequent meals can actually make bloating worse 25:00 Final thoughts and a note on bloating supplements Meet Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

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  Within Nutrition by Kylie

  What Ayurveda Gets Right About Digestion, Sleep and Energy That Modern Wellness Keeps Ignoring with Nidhi Pandya

  Jul 29, 202627 min

  In this episode, Kylie shares what she learned from third-generation Ayurvedic practitioner and bestselling author Nidhi Pandya - and filters it through her own clinical lens to pull out the practices that genuinely make sense for digestion, energy, nervous system health and sleep. This isn't about doing everything. It's about finding the simple, low-effort rituals that work with your body's natural rhythms and actually have a physiological reason behind them. If you've been curious about Ayurveda but didn't know where to start, or if you've dismissed it as too woo, this episode might change your mind. Timestamps 00:00 Introduction: why Kylie was skeptical of Ayurveda and what changed her mind 02:30 How to think about ancient practices through an evidence-based lens 05:00 What Ayurveda actually focuses on: digestion, energy, circadian alignment, and nervous system health 07:00 Morning ritual one: warm water and warm breakfast and the physiology behind it 10:00 Why sipping slowly matters more than you think 12:00 Morning ritual two: tongue scraping and oil pulling - what the evidence actually says 16:00 The mouth-gut connection and why oral health matters for digestion and energy 18:30 Morning ritual three: morning light and circadian rhythm reset 21:00 How to make morning light work even when you're short on time 23:00 Midday: why Ayurveda recommends your biggest meal at lunch and the science behind it 27:00 Why eating a big dinner makes your body work against itself 30:00 How to transition toward a bigger midday meal without overhauling your routine 33:00 Evening ritual one: foot massage before bed and why it works for deeper sleep 37:00 The importance of transition time between the stress of the day and sleep 39:00 Evening ritual two: body oiling and what it actually does for your nervous system 43:00 Why novelty in your rituals can make them more effective and easier to stick to 45:00 Final thoughts and why these ancient practices deserve more respect than they get About Nidhi Pandya Nidhi Pandya is a third-generation Ayurvedic practitioner and bestselling author of Your Body Already Knows . One of today's most influential voices in modern Ayurveda, Nidhi bridges ancient lineage-based wisdom with the science of inflammation, hormones, and longevity. She has been featured in SELF, Healthline, The Resetter Podcast, and more, and has built a community of over 240,000 followers on Instagram. @my_ayurvedic_life on Instagram Your Body Already Knows Meet Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

  ListenShow Notes
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  Within Nutrition by Kylie

  Why Your Body Is Designed to Heal: A Marine Scientist's Approach to Curing Chronic Lyme Disease with Alayna Bellquist

  Jul 15, 20261h 5m

  What if your body already knows how to heal - and the only thing standing in the way is you? That's the question at the heart of this conversation with Alayna Bellquist, marine scientist, speaker, and author of Resilient by Nature: A Memoir of Curing Chronic Lyme Disease . After nearly two decades studying how ecosystems recover from stress and collapse, Alayna found herself applying those exact same principles to her own body after a devastating battle with chronic Lyme disease. This is not a scary Lyme episode. This is a story of full recovery, radical self-honesty, and what happens when you stop fighting your body and start treating it like the resilient, intelligent system it actually is. Whether you're navigating a chronic illness, burnout, or just a body that feels like it's working against you, this conversation will leave you with more hope than you came in with. Timestamps 00:00 Introduction and welcome 00:45 Why Alayna felt compelled to share her story and challenge the dominant Lyme narrative 02:29 How the tick bite happened in 2017 and why it went undiagnosed for three years 04:57 Peak COVID, a riding accident, and the moment everything fell apart 06:29 The terror of a chronic Lyme diagnosis and what the internet told her to expect 07:17 The deeper wake-up call: overachieving, people pleasing and a worth tied to productivity 10:25 Why burnout shows up as chronic illness and why it would have been something eventually 13:35 Finding a Lyme literate specialist and building a full treatment protocol 15:12 When the antibiotics stopped working and the emotional work began 16:31 Adding breathwork, cold therapy, Chinese medicine, EMDR, and talk therapy 17:02 Testing negative and reaching full recovery by 2024 19:26 What Alayna knew about health before Lyme and what she ignored 21:02 How diet culture and productivity culture fed the same harmful stories 22:02 Where the stories of worthiness and identity come from and how early they form 25:11 Why zero to seven is the most important window for children's belief systems 27:08 Neuroplasticity and the hope that what was learned can be unlearned 28:31 Applying marine ecosystem recovery principles to the human body 31:00 Treating the body like a degraded ecosystem: removing what jeopardizes resilience 33:03 Why humans are the only species with the belief they can exist outside of nature 34:32 The body is always moving toward healing when you stop blocking it 36:06 What even small connections to nature can do for your nervous system 38:19 Why nature does the work for you without effort or optimization 41:35 The four spheres of healing: western medicine, alternative therapies, mental and emotional work, and nature 44:15 The first dietary changes Alayna made and why simplicity was the point 46:49 What has remained the hardest pattern to break even after full recovery 48:02 Getting comfortable with discomfort as a core skill in healing 50:37 Sleep, pressure, and why trying too hard makes everything worse 54:32 The one morning habit Alayna credits for supporting sleep and circadian rhythm 57:08 About the book Resilient by Nature and where to find Alayna About Alayna Bellquist Alayna Bellquist is a marine science and policy expert, speaker, and author of Resilient by Nature: A Memoir of Curing Chronic Lyme Disease , available September 15, 2026. After nearly two decades studying ecosystem resilience, collapse, and recovery, Alayna turned those same principles on herself during a harrowing battle with chronic Lyme disease - and came out the other side healthier than she had ever been. 📸 @elenabelquist on Instagram 🌐 elenabelquist.com 📖 Resilient by Nature - available for pre-order now, releasing September 15, 2026 Meet Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here. Check out some of our recipes as mentioned in this episode here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

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  Within Nutrition by Kylie

  5 Things To Do This Summer to Boost Energy, Support Gut Health and Feel Your Best

  Jul 1, 202620 min

  If your energy has been feeling flat, heavy, or just inconsistent - this episode is a breath of warm air. Kylie shares five simple, practical things she's doing this summer to feel her most energized, grounded, and well. No complicated protocols, no expensive supplements. Just real, accessible habits that work with your body and your gut to help you feel genuinely good. Whether you're in the middle of a heat wave or just looking for ways to make the most of the longer, warmer days, these are things you can start today. In this episode, Kylie covers five summer energy habits rooted in gut health, blood sugar balance, and nervous system support - including the truth about fruit and blood sugar that the wellness world has overcomplicated, why bookending your day with walks is one of the most underrated health tools available to you, how fresh herbs can meaningfully improve your gut microbiome diversity, the right way to build a smoothie that actually stabilizes your energy, and what the research really says about grounding. Timestamps 00:00 Introduction and welcome 01:30 Why energy is such a central theme in the Within Nutrition coaching program 03:30 Habit one: eating more seasonal fruit and why fruit is not the enemy 06:00 The truth about blood sugar, fruit, and what the wellness world gets wrong 09:00 How fat intake affects insulin sensitivity and your ability to eat fruit 12:30 Habit two: bookending your day with morning and evening walks 15:00 Why a walk is a nervous system tool, not just a fitness tool 17:00 Morning light, circadian rhythm, and the gut microbiome connection 19:00 A note on intermittent fasting and women in their fertility years 21:30 Habit three: adding fresh herbs for gut microbiome diversity 24:00 How to use mint and basil practically in summer meals and drinks 25:30 Habit four: leaning back into smoothies and how to build one that works 28:00 The key three method applied to smoothies 30:00 Habit five: grounding - what the research actually says 32:00 Final thoughts and information on the Within Nutrition coaching program Meet Kylie: Instagram: @within.nutrition Apply for 1:1 coaching here. Check out some of our recipes as mentioned in this episode here. Welcome to the Within Nutrition Podcast. There is so much noise in the health world that often sounds so convincing but doesn't actually work for you so we're here to breakdown the science, challenge the common myths and share the strategies that truly make a difference for you.

  ListenShow Notes

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