Witches In Yoga Pants

Witches in Yoga Pants officially turned one! In this special anniversary episode, I’m reflecting on what stepping outside my comfort zone and putting my voice into the world has taught me about self-expression...

The Fall Equinox marks a turning point between seasons—a time to honor what we’ve harvested, recognize what has completed its season, and consider what we want to carry forward. In this episode, we explore the energy of...

Have you ever walked into a room feeling completely fine, only to leave feeling anxious, heavy, irritated, or exhausted? In this episode, we explore what it really means to “pick up” someone else’s energy, from absorbed...

How do you know when a chapter of your life is truly complete? In this episode, we explore what it means to recognize when something no longer fits, trust what you already know, and move forward even when life is...

Just a quick update to let you know that Witches in Yoga Pants will be taking a short summer pause while I move through an exciting life transition. I'll be back with brand-new episodes in mid-August. Thank you for your...

Life has a funny way of changing us. As the years pass, we become different versions of ourselves, our priorities shift, and the people and places that once felt like our whole world sometimes become distant memories...

In this episode, we're taking a deeper look at the five Human Design Types and what it really feels like to live as each one. We'll explore the unique gifts, challenges, and conditioning of Generators, Manifesting...

In this episode of Witches in Yoga Pants, we're diving into the relationship between anxiety, overthinking, and Human Design. Have you ever found yourself stuck in a loop of second-guessing, endlessly researching...

In this episode of Witches in Yoga Pants, we explore the shifting relationship many people are having with alcohol and why drinking culture seems to be changing alongside a larger collective awakening. We talk about the...

As the sun reaches its highest point in the sky, Summer Solstice invites us to pause and reflect on all that has grown within and around us. In this bonus episode of Witches in Yoga Pants, we explore the history and...

In this episode, we explore the idea that our lives may be part of a much larger soul journey. Inspired by themes from Journey of Souls and other spiritual teachings surrounding reincarnation, soul growth, and life...

What if the people in your life are showing you love... but in a language you don't naturally recognize? In this episode, we explore the concept of the Five Love Languages and the many ways people give and receive love...

In this final part of the series, we explore four masculine archetypes rooted in leadership, perspective, and integration. The Warrior, Sage, Mentor, and Elder each reflect a different way of relating to action...

In part two of this series, we explore four masculine archetypes that tend to show up during times of change, challenge, and transformation. The Explorer, Rebel, Magician, and Creator each reflect a different stage of...

This week, I’m joined by my friend Casey Judy for a conversation that wandered through all kinds of interesting territory in the best possible way. We talk about Casey’s work with Rife machines and frequency-based...