Wishing You Well with Maria Patrick

The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration. For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria. For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE https://wishingyouwellwithmariapatrick.buzzsprout.com

Wishing You Well with Maria Patrick is a health podcast hosted by Maria, with 144 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Maria hosts Wishing You Well with Maria Patrick, a health show with 144 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #15

  PODCAST: The Hidden Dangers of Dehydration on Your Brain, Heart, Energy, Skin & Longevity

  Aug 20, 202625 minS8

  Could dehydration be secretly affecting your energy, mood, digestion, brain function, skin, sleep, and overall health? In this episode of the Wishing You Well Podcast , Wellness Coach Maria Patrick explores the surprising health impacts of dehydration and why even mild dehydration can create symptoms like fatigue, headaches, brain fog, anxiety, constipation, cravings, joint pain, and accelerated aging. Learn how hydration affects the brain, metabolism, digestion, fascia, skin health, detoxification, and emotional well-being — plus discover practical hydration tips, electrolyte support, and Traditional Chinese Medicine insights for restoring balance and vitality naturally. In this episode: Signs and symptoms of dehydration Dehydration and brain fog The connection between hydration and fatigue Electrolytes explained Hydration for heart health, digestion, your skin & your fascia Traditional Chinese Medicine perspectives on hydration Best daily hydration habits for optimal health If you are looking to improve your wellness naturally, boost your energy, and feel better from the inside out, this episode is for you. Subscribe to the Wishing You Well Podcast for twice-weekly wellness inspiration, holistic health education, and natural healing tips. #Hydration #Dehydration #WellnessPodcast #HolisticHealth #HealthyLiving #BrainHealth #NaturalHealth #TCM #TraditionalChineseMedicine #GutHealth #HealthyHabits #EnergyBoost #SelfCare #FasciaHealth #Electrolytes #WellnessJourney #MariaPatrick #WishingYouWellPodcast #Longevity #FunctionalMedicine Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com . If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website , join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

  ListenShow Notes
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  Episode #14

  PODCAST: TCM Tips to Improve Your Health Naturally

  Aug 17, 202626 minS8

  Can Traditional Chinese Medicine help improve your health naturally? In this episode of the Wishing You Well Podcast with Wellness Coach Maria Patrick , discover simple yet powerful TCM tips to boost your energy, improve digestion, sleep better, reduce stress, support emotional balance, and restore harmony in your body and mind. Learn how Qi, seasonal living, warm foods, mindful movement, breathing practices, and ancient wellness principles can support modern health challenges like fatigue, inflammation, brain fog, anxiety, and burnout. If you are interested in holistic health, natural healing, Traditional Chinese Medicine, Qi Gong, wellness habits, stress relief and healthy aging, this episode is for you! Topics Covered in this episode: • What Traditional Chinese Medicine says about energy and health • Foods that support digestion and vitality • How emotions affect physical health • TCM sleep and stress reduction tips • Qi Gong and movement for healing • Seasonal wellness practices • How to reduce “dampness” and sluggishness naturally Subscribe to the Wishing You Well Podcast for more natural wellness inspiration, healthy living tips, and mind-body healing practices. #TraditionalChineseMedicine #TCM #HolisticHealth #NaturalHealing #WellnessPodcast #QiGong #HealthyLiving #MindBodyConnection #StressRelief #BetterSleep #DigestiveHealth #EnergyHealing #AncientWisdom #SelfCare #WellnessJourney #HealingNaturally #HealthyHabits #MariaPatrick #WishingYouWellPodcast #AlternativeHealth Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com . If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website , join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

  ListenShow Notes
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  Episode #13

  PODCAST: Brain-Breaking Habits to Stop Today

  Aug 13, 202613 minS8

  Are your daily habits quietly harming your brain? In this episode of Wishing You Well , we explore the hidden lifestyle choices that can accelerate cognitive decline—and what you can do to protect your brain starting today. You will learn: •The worst foods linked to a 28% higher risk of cognitive decline •6 everyday toxins that may be speeding up brain aging •The common recreational habit that disrupts nutrient absorption and impacts mental clarity This episode is a gentle but powerful invitation to become more aware of what you consume—physically and environmentally—so you can support memory, focus, and long-term brain health. Small changes can lead to profound results. Tune in and begin your brain health reset today. #BrainHealth #CognitiveHealth #HealthyHabits #WellnessPodcast #MindBodyHealth #HolisticHealth #PreventAlzheimers #MentalClarity #HealthyLiving #ReduceInflammation #CleanLiving #ToxinFreeLiving #NutritionMatters #Longevity #SelfCareDaily #WellnessJourney #WishingYouWell #HealthPodcast #HealthAwareness #BrainFog Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com . If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website , join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

  ListenShow Notes
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  Episode #12

  PODCAST: Why Your Anxiety Gets Louder at Night....and What To Do About It

  Aug 10, 202616 minS8

  Do your anxious thoughts seem to get louder the moment your head hits the pillow? You’re not alone—and there’s a real reason why this happens. In this episode of the Wishing You Well Podcast , Health Coach Maria Patrick breaks down why anxiety intensifies at night, from nervous system overload and unprocessed emotions to brain chemistry and Traditional Chinese Medicine insights. More importantly, she shares simple, effective tools you can use immediately to calm your mind, relax your body, and finally get the deep, restorative sleep you deserve. You will learn how to create a powerful nighttime routine, quiet racing thoughts, regulate your breath, and use gentle Qi Gong techniques to bring your body back into balance. If you’ve been struggling with overthinking, restlessness, or nighttime worry, this episode will help you feel more grounded, safe, and supported. It’s time to stop dreading bedtime—and start experiencing peace at night. #AnxietyRelief #NighttimeAnxiety #BetterSleep #SleepTips #CalmYourMind #Overthinking #StressRelief #HolisticHealth #NervousSystemHealing #Qigong #MindBodyConnection #WellnessPodcast #SelfHealing #MentalWellness #TCM #RelaxationTechniques #DeepSleep #HealingJourney #WishingYouWellPodcast Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com . If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website , join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

  ListenShow Notes
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  Episode #11

  PODCAST: Late Night Eating...How and Why To Stop

  Aug 6, 202618 minS8

  Struggling with late-night snacking or eating dinner too late? In this episode of the Wishing You Well Podcast , Wellness Coach Maria Patrick explores how eating late in the day can impact your digestion, sleep, metabolism and overall well-being. You will learn why late-night eating happens (it’s not just about willpower), how it affects your body’s natural rhythms, and simple, supportive ways to shift your habits - without restriction or guilt. This episode blends modern nutrition insights with a holistic wellness perspective to help you feel more balanced, energized, and in tune with your body. If you have ever gone to bed feeling too full, woken up tired, or found yourself stuck in a cycle of nighttime cravings, this conversation will give you practical tools to reset your routine and support better health - one small shift at a time. Tune in to learn how to: Break the cycle of late-night snacking Improve digestion and sleep quality Balance blood sugar and reduce cravings Create calming evening rituals that truly nourish you #WishingYouWellPodcast #WellnessWithMaria #HealthyHabits #MindfulEating #LateNightSnacking #DigestiveHealth #BetterSleep #HolisticHealth #NutritionTips #EmotionalEating #WellnessJourney #BalancedLiving #SelfCareDaily #HealthyLifestyle #BloodSugarBalance #GutHealth #EveningRoutine #WellnessCoach #FoodAndMood #HealthyChoices Reach out with questions or comments. Support the show Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications. For support with your health, you can reach me via email at CoreFourHC@gmail.com . If you have a health issue that you would like to see addressed in a future episode, please let me know. For additional info, go to my website , join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria" If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE

  ListenShow Notes

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