education
Hosted by Carla McGreevy · education · EN-IE
Everyone wants to find themselves but so many of us are drowning in the rat race. Suffering from burnout, battling self sabotage, desperate for change. My aim is to inspire you to take the scary steps towards the life you deeply desire.I'm Carla and I'm done censoring my voice. I have “taboo” topics to discuss that aren’t welcome elsewhere. I believe that sharing is the first step to healing. This is the unfiltered truth.Expect a raw insight into my experiences, and those of my guests, on topics such as trauma, shame, relationships, mindset, abuse, addiction, confidence, self love and more
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Contact path
Verified email
Booking probability
42%
Guest openness
Selective
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Signup to Generate a PitchEveryone wants to find themselves but so many of us are drowning in the rat race. Suffering from burnout, battling self sabotage, desperate for change. My aim is to inspire you to take the scary steps towards the life you deeply desire.I'm Carla and I'm done censoring my voice. I have “taboo” topics to discuss that aren’t welcome elsewhere.
Wise Yourself Up is hosted by Carla McGreevy. The show has published 68 episodes to date.
Recent episodes include "Ep. 67- Dating Again, Red Flags and Why I’m Not Settling" (29 April 2026, 47 minutes), "Ep. 66- How Shame Shapes Your Relationships and Self Worth" (24 April 2026, 40 minutes), and "Ep. 65- Faking Orgasms, Using Sex Toys And Understanding Pleasure with Emily King" (15 April 2026, 70 minutes).
Wise Yourself Up publishes roughly every two weeks, with episodes averaging 44 minutes across 68 episodes.
Booking probability for Wise Yourself Up is 42%, and the host is rated Selective on guests. Wise Yourself Up requires a Pod Score of 80 or higher. Wise Yourself Up's contact route on record: verified email.
Carla McGreevy hosts Wise Yourself Up, an education podcast with 68 episodes published.
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Episode #67
It’s the final episode of this season 😭 and Carla is giving us all the gossip on her dating life, as well as announcing her new course! Carla talks about the red flags she’s noticed since getting back into dating, the...
Episode #66
In today’s episode, Carla opens up an honest conversation about shame and how it quietly drives so many of our behaviours, from relationships to self worth to the way we cope. She shares her own experience with shame...
Episode #65
Carla is joined by Somatic Therapist and Sexologist Emily King to discuss how so much of what we’ve been taught about sex isn’t actually helpful or even true. Emily shares how she got into sexology, and how that shaped...
Episode #64
Emma is back on the podcast to share her experience of getting diagnosed with ADHD. She and Carla talk openly about struggling with focus, negative self-talk, and addictive tendencies, and highlight the ways in which...
Episode #63
Carla is back with a solo episode to catch you up on her life since August! In this episode, she opens up about grief and how she’s dealing with it after three years since big loss. She talks about opening up to her...
Episode #62
Wise Yourself Up is back!! We’re starting off the season with three incredible guests, Natasha Gold, Una O’Brien and Carly MacDonald, the founders of Youth Untroubled, to talk about something that so many families...
Episode #61
JOIN THE 21-DAY BREATHWORK CHALLENGE STARTING ON MONDAY! Whether you never express the emotion of anger or you are angry all the time, this is a powerful emotion that is sending you a signal as to what your needs are...
Episode #60
JOIN THE OCEAN HEALING COMMUNITY AT FOUNDER PRICING Carla is back with part 2, speaking about all things emotions. If you’ve ever wondered why sitting with emotions like sadness, anger, or grief feels so uncomfortable...
Episode #59
SIGN UP TO THE WAITLIST FOR CARLA’S NEW OCEAN HEALING COMMUNITY This week, Carla’s talking emotions- why they’re at the root of everything, how most of us either avoid them or get overwhelmed by them, and what can...
Episode #58
Carla sits down with professional boxer turned comedian, Tommy McCarthy. Tommy shares the highs and lows of his boxing career and what led him to hang up his gloves. He opens up about dealing with grief after the loss...
Episode #57
Abuse isn’t always obvious. It can show up in small everyday behaviours. This is part two of this topic so if you haven’t listened to part 1, head over to last week’s episode! Trigger warning: This episode includes...
Episode #56
Trigger warning: This episode includes discussions of abuse, child trauma, and femicide. Helplines and resources are linked below. Carla is discussing the complexities of abusive relationships, exploring how abusive...
Wise Yourself Up
If you’ve ever felt waves of emotion in response to a situation with no obvious explanation, it might be linked to unprocessed trauma. Carla is back and chatting today about the work she does with her clients. She...
Episode #54
You can tell how someone is feeling just based on their body language, no words needed. Carla is going into the power of body language in this week’s episode and what your posture, gaze, and tone are revealing about...
Episode #53
Trigger Warning: This episode touches on themes of suicide and grief. If this topic feels too heavy right now, skip this one or come back when you're ready. If you’re finding things difficult, you are not alone, please...
Episode #52
Sign up here for Carla’s retreat in Donegal, where you are guaranteed craic, connection and incredible food! If you find yourself changing your plans, constantly waiting for a text, and neglecting the things that make...
Wise Yourself Up
Carla’s speaking today about a topic we all need to be talking about more – sex. In this episode, she opens up about her own journey with pleasure and how yoga, breathwork and slowing down have changed her relationship...
Episode #50
Carla rushed her healing like Sonic the Hedgehog, and if you’re the same, don’t worry, Carla’s here to share how you can overcome the resistance to healing. In this episode, she shares the top five most common forms of...
Episode #49
Carla is back with a long-overdue solo episode, sharing everything that’s been going on over the past month! She answers some listener questions on the best way to meet someone, how to give yourself space and time to...
Episode #48
We’re back! And Carla is chatting with Paul McAllister, a breath work practitioner and former pharmacist who shares his journey of healing, seeking safety internally, and getting into somatic work. They chat about...
Recent guests on Wise Yourself Up. Study who booked and why before you pitch.
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