Hosted by Herman Lynn · 🇺🇸 US · EN · 72 episodes
Established thought leaders with verified media credentials.
Hosted by Herman Lynn... Wise & Well is the podcast that makes health & fitness way more simple and realistic so that you can build your best body without losing your mind. Discover how to build muscle, lose fat sustainably, and improve your overall physical & mental health.
Herman Lynn hosts Wise & Well, a health show with 72 episodes published.
First episode of the New Year! Join me for... A quick update on life & Wise & Well The problem with New Year's Resolutions How to get sustainable results in 2025 The lesson I learned in my first half-marathon Follow Herm
Natalie Guevara, Weight Neutral Health Coach, joins me to discuss sustainable behavior change and how to prep for a healthy holiday season. Natalie’s 13 year journey as a health & fitness couch Real health & fitness chan
Sarah and Herman discuss how to make tracking macros and losing fat feel easier and less restrictive. Healthy lessons from the Mediterranean culture Sarah’s cut update Why you should extend your fat loss deadline How to
I announce why I am joining the DataFit coaching team with Brooks Coleman and how we plan to make fitness & fat loss simple & sustainable. DataFit’s mission to simplify fitness & fat loss True coaching is more than just
My wife & I spent a week in Greece on our honeymoon and learned some very important healthy life lessons. 3 Healthy Takeaways from Greek Culture A simple healthy diet can still taste great A society built around walking
Dal Sekhon, Nutrition/Weight Loss Coach, joins the show to share how she lost 110 lbs, has managed to keep it off, and now helps others do the same. The “secret” behind most fad diets Small steps lead to big results Why
Learn exactly how and who can build muscle and lose body fat at the same time (spoiler... it's probably you). Who can build muscle and lose fat at the same time Do you need to bulk and cut cycles to improve body composit
Struggling to make health and fitness habits last longer than 30 days? Tired of "starting over" and feeling like you are always playing catch-up? This episode is for you... - Coaching client win of the week - The only ga
I am incredibly excited to share an update on the evolution of Wise & Well and why it's so important for you... I want to hear from you! If you are someone who... Has lost some weight... and seeing progress may be slowin
Brooks Coleman is back to discuss the concept of "ACT" and how to start taking actions that align with the life you want to live. Why Brooks is shifting his focus to behavior & mindset The problem with telling people to
Do you need to add calories to build muscle? Do you need to reduce calories to lose body fat? Can you do both at the same time? I answer this question I got from a follower on IG in this solo episode. When you should def
Herman’s wedding update (this was recorded 1 week prior to the wedding) Sarah’s baby update Why maintaining weight loss is harder than weight loss itself Finding new goals that feel as good as weight loss Maintenance req
How to lose the last 20 lbs Why the last 20 is harder than the first 20 Are you really in a plateau? Do you need to cut calories more? Do you really need to track every calorie? Can you just move more? How to build muscl
Alex Thieme, fitness coach, joins the show to lay out realistic expectations for body changes and how to keep going for the long haul. How long it really takes to build muscle & lose body fat How Hollywood creates unreal
There are 7 days until I get to marry my best friend and favorite person in the world. With wedding week coming up... I wanted to share 3 reminders for a fit AND happy life. 1. Meaning comes from leaning into the hard th
Sam Forget is back! This time we dive into realistic fat loss expectations and creating a body that matches your ideal lifestyle. Living in a country without knowing the language How learning Spanish is similar to fitnes
Are you frustrated about seeing the scale swing on a daily basis? Then listen to this. I cover... Why the scale fluctuates so often What this actually means for weight loss 3 strategies to stop letting the scale ruin you
Join me for the first official "Quick Bite" as we tackle the topic of All-or-Nothing thinking. This is a new segment of the show that will be focused on short but effective episodes. I'll share lessons from personal and
Bronson Dant, Author and Coach, joins the show to discuss the holistic aspects of living a healthy life and how that definition likely needs to evolve in your own life. Finding the “best” diet is a distraction from the r
Sarah Clark is back! With a baby this time... We talk about life with a newborn, how fitness changes throughout life, and what annoys us about the Social Media world right now.
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Wise & Well is hosted by Herman Lynn. The show is categorised under health (fitness) and has published 72 episodes.
Wise & Well has published 72 episodes.
Wise & Well regularly covers health, fitness. It sits in the health category, with a fitness focus.
Wise & Well is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wise & Well hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wise & Well average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wise & Well's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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