Hosted by Heather Grzych · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today's creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and have vibrant health.
Heather Grzych hosts Wisdom of the Body, a health show with 100 episodes published.
This episode of Wisdom of the Body, "Why Don't I Feel Like Myself Anymore?", explores the unsettling experience of feeling disconnected from the person you once were, even when nothing obvious has gone wrong. Ayurvedic p
Heather is joined by fellow author and career strategist Mandy Tang for a candid conversation about grieving the life you thought you'd have—and finding meaning in the one unfolding before you. They explore career disapp
This episode of Wisdom of the Body, "When You're Between Two Versions of Your Life," explores the disorienting experience of feeling disconnected from yourself even when nothing is obviously wrong. Author and Ayurvedic p
This episode of Wisdom of the Body, "Is Your Supplement Stack Actually Helping You?", explores the growing confusion around supplements, herbal medicine, and modern wellness culture. Author and Ayurvedic practitioner Hea
This episode, "Why You Still Feel Stuck Even When You Know What To Do," explores the common frustration of knowing what needs to change but not being able to follow through. Author and Ayurvedic practitioner Heather Grzy
This episode explores The Real Question Behind Having Children, and why so many people feel stuck when deciding whether or when to have a child. Author and Ayurvedic practitioner Heather Grzych unpacks the deeper reasons
Part 3 of of 3 in the series "Why Part of You Wants Change But Another Part of You Is Afraid," this episode of Wisdom of the Body explores how to move through transformation when you don't feel ready yet. Author and Ayur
Part 2 of the series "Why Part of You Wants Change But Another Part of You Is Afraid," this episode of Wisdom of the Body explores how your nervous system and body begin adapting to personal transformation before your ex
Author and wellness leader Heather Grzych explores why part of us feels ready for change while another part resists, and how our bodies often know before our minds — or sometimes the mind races ahead of the body. Drawing
Ayurvedic practitioner and author Heather Grzych explores what happens inside us when leaders, teachers, or institutions disappoint us. Rather than focusing on scandal or personalities, she examines the nervous system re
Ayurvedic practitioner and author Heather Grzych explores why the question "What is my purpose?" so often feels impossible to answer, and why trying to figure out your life purpose by thinking harder can actually make yo
Ayurvedic practitioner and author Heather Grzych explores why so many people feel stuck asking "What's my purpose in life?" – and why thinking harder rarely brings clarity. Drawing on embodied wisdom, Ayurveda, and cultu
Ayurvedic practitioner and author Heather Grzych explores the question so many people are quietly asking: What's my purpose in life? Rather than offering a quick answer or career advice, this episode looks at why purpose
Ayurvedic practitioner and author Heather Grzych speaks with Dr. J.V. Hebbar, founder of EasyAyurveda.com and Easy Ayurveda Hospital in India, about the truth behind Ayurveda and spirituality, and what it actually means
Author and Ayurvedic practitioner Heather Grzych explores how intuition, synchronicity, and those unexpected life changes often show up without warning, and how your body can sense new opportunities long before your mind
Ayurvedic practitioner and author Heather Grzych talks with novelist Sam Sussman, author of the bestselling novel Boy from the North Country, in a candid conversation about parents, family history, and the stories we inh
Author and Ayurvedic practitioner Heather Grzych explores the tragic and complex history of the swastika — a sacred symbol of well-being and auspiciousness in Indian traditions that was later twisted by the Nazis into on
Wellness expert and author Heather Grzych talks with Wendy Valentine, author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and host of The Midlife Makeover Show. Together they explore how midli
Author and Ayurvedic practitioner Heather Grzych explores what it means to reinvent primary care through the lens of Ayurveda. She reflects on how modern medicine is good at fixing the body when it breaks, while Ayurveda
Author and Ayurvedic practitioner Heather Grzych sits down with Kirti Tewani to explore a refreshingly holistic and creative approach to beauty, wellness, and Ayurveda. They discuss everything from resisting cultural nor
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Wisdom of the Body is hosted by Heather Grzych. The show is categorised under health (fitness) and has published 100 episodes.
Wisdom of the Body has published 100 episodes.
Wisdom of the Body regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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