Wisdom For Working Mums

We often hear that becoming a mother is supposed to be the happiest time of our lives. But what happens when your experience doesn't match the story you were expecting? In this deeply honest conversation, I sit down...

Have you ever found yourself wondering, "Where did my confidence go?" Whether you're returning from maternity leave, navigating a career setback, going through perimenopause, or simply feeling like you've lost a part of...

Why do so many loving couples start arguing after they become parents? If you've ever wondered, "Why am I carrying all the mental load?" or "Why don't they just see what needs doing?", this conversation is for you. I'm...

Pregnancy loss and baby loss affect far more families than many of us realise, yet these experiences are still often surrounded by silence, misunderstanding and stigma. In this episode, I'm joined by Sands, the UK's...

Why are women so exhausted? Professor Leah Ruppanner explains the invisible mental load women carry every day - from planning and organising to worrying and responsibility-holding. We explore the eight types of mental...

I teach leadership for a living. So when I got a phone call from school telling me my son had been suspended, I should have been able to handle it, right? Within seconds, I was unravelling. Shame flooded in before logic...

Still not feeling like yourself even though your baby is months or years old? You're not imagining it. And you're not failing. In this episode, Nicky Lowe shares her own experience of burnout and exhaustion after her...

Confidence isn't something you're born with; it's something you build. In this episode, I'm joined by Dr Kate Hayes, one of the leading experts in performance psychology. With a PhD focused on confidence in elite sport...

If you've ever found yourself wondering, "What is happening to me?"… you are not alone. Perimenopause can feel like a slow and disorienting shift. In this honest and empowering episode, I'm joined by Dr Charlotte...

Have you ever been told you need more presence, more gravitas, or more confidence at work? In this episode, I'm joined by Louisa Preston and Luisa Baldini, co-founders of Composure Media and former BBC journalists, to...

AI is everywhere right now, yet many women are still hesitant to use it. In this episode, we explore the growing gender gap in AI adoption with Andrew Wyatt-Sames and Lucy Pitt, co-founders of Uptake AI. Together, we...

One of the most powerful things you can do as a leader and mother is build a team around you - because it really does take a village, both in work and in life. In this episode, I'm joined by the women behind the scenes...

If you're working harder than ever but life still feels heavy, this episode is for you. Maker, Marker, Multiplier explores why doing more eventually stops working as your responsibility grows and life changes...

Since becoming parents, many of us find we have to work harder on our relationship than ever - not because it's wrong, but because life is full-on. In this episode, I'm joined by relationship strategist and licensed...

What if you could borrow the psychology behind elite sporting success and use it to lead, perform, and thrive as a working mum? In this episode, I'm joined by Dr Kate Hays, Head of Women's Performance Psychology at the...