Wisdom & Chocolate with Bets Danko

The choice is yours. Are you going to stick to your tasks? It's totally up to you. You can be the person you can always trust, or you can be the person who drops the ball. It's totally up to you. How motivated will you...

When we talk about patience, what comes to mind is, waiting-annoyance-not getting what you want. In fact, it almost always comes with that frustrating phrase, ‘be patient.’ That's not always what you want to hear...

In the moments when you're excited about a new opportunity, are you talking yourself out of it, or are you acting like your own cheerleader? Motivation defines the value you have for yourself. So if you're not feeling...

The purpose of Imposter syndrome is to stop you in your tracks so that you don't succeed. Whoa, right? That's not something we want in our lives. We don't need it. You can control Imposter Syndrome. It's time to...

Stuckness and fear can hold you back in various aspects of life. It’s important to understand why you are stuck and shift your mindset to overcome fear and move forward. Try stirring some things up! It’s time to step...

When you tap into your strength deliberately, it makes you unstoppable. You can stare your challenges down and take charge of them. In order to face those bigger challenges, we actually have to work on the smaller ones...

Grief is experienced when you lose someone or something that means a lot to you. You can go through a grief process when you lose your job, when a friendship ends, and even when that car you have been mothering all of...

Yes, you are enough. You are more than enough. You have purpose, and you have value. But all of us seem to get into spirals of self doubt and self loathing. Why? We forget. We forget the value of our dreams, morals, and...

If you feel that you're misunderstood, figure out how to change the communication so that others can understand you. Sometimes it’s a simple tweet and your communication is rockin. Try new angles, new approaches. Timing...

It's important that we take action in moments when we're feeling overwhelmed, when we're feeling stressed. Sure, the new norm, okay...yeah, everybody seems to be stressed. But should we settle for that? Just because...

All Things change, so why not create the change before it creates challenge. Allow it to be part of your mindset. If you don't want those challenges to push you into arenas you never wanted, then be in charge of the...

When you surround yourself with people of high quality, your quality of life goes up. So surround yourself with honest people, people who are strong in their integrity, people who are compassionate. Doing so will...

You need to feel as though your life matters. You need to feel as though you are contributing something, that you have significance, that you being here on the earth means something. Your purpose is directly tied to...

Today we take a shallow dive into The Power of Three. There is power in words. The words you choose hold meaning. If you're not progressing and you're not moving forward, think of the words that you are using. Think of...

The very thing that holds you back gives you opportunity. And the things that you feel should be pushing you forward also give you opportunity. It's called life. Life equals opportunity. Every moment of your life...