Are you struggling with mental illness? Are you lonely and filled with sadness? Maybe you have lost faith in your ability to get better and feel as though God has abandoned you. Well, you are not your mental illness and you can overcome worry, fear, and the stigma behind getting depression treatment. We all experience stress in our lives and can be overwhelmed by the pain associated with depression; this mental exhaustion wreak havoc and begins to consume our mind, body and spirit. However, by taking some proactive steps and using faith, perseverance and coping skills; the healing can begin. You will stop struggling to understand what is going on and begin to feel a sense of peace, encouragement and contentment. This podcast will give you the tools you need to thrive, not just survive. Well, I am overjoyed that you are here. This podcast will help you learn how to treat your anxiety, help figure out why you are stressed out and overwhelmed. You deserve to stop fe
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What is Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry?
Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry is a health podcast hosted by Tamera C. Trotter, with 192 episodes on record and a Required Pod Score of 84. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Tamera C. Trotter hosts Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry, a health show with 192 episodes published.
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Episode #2
192 | Having Faith to Trust God with the Outcome; Mental Illness Does Not Win
Aug 17, 202621 minS13
Send us Fan Mail You can pray, plan, and do everything “right” and still have no idea how the story will turn out even though you have FAITH. That unknown can trigger anxiety, deepen depression, and make you feel stuck at the starting line. I talk through what it really looks like to move forward anyway, not with blind optimism, but with steady faith and one next step. You can overcome stress by building your FAITH and really choosing to manage your mental illness. We lean on Scripture like Proverbs 3:5-6 and Psalm 37:4-5 to draw a clear line between simply following your heart and surrendering your heart to God so He can direct your path. When visibility is low, the goal is not to map the whole journey. The goal is to stay connected to God, release the need to control the outcome, and keep putting one foot in front of the other, even if the step is tiny. I also share three practical takeaways for anyone navigating a stormy season or managing depression: do not make a permanent decision in a temporary storm, stay the course even when you cannot see progress, and remember that storms subside but what God builds in you remains. We talk about why feelings are not always facts, why rest is different from quitting, and how small wins build momentum when your strength feels limited. If you need encouragement that meets you in the middle, press play, take notes, and choose your next step today. Subscribe for more faith based support, share this with a friend who needs it, and leave a quick Apple Podcasts review so more people can find the show. Support the show GET COURSE NOW https://www.pensight.com/x/14DaystoManageDepression
191| How to Manage Mental Illness with Faith - Getting Through Pain, Anxiety, Loneliness and Stress
Aug 6, 202620 minS13
Send us Fan Mail Depression can make a single morning feel like a whole lifetime and one of the hardest parts is not knowing whether you’re having a rough patch or sliding into something deeper. We walk through a clear, practical way to tell the difference between temporary depression symptoms and a true depressive episode, especially when motivation drops, sleep gets messy, and daily functioning starts to fall apart. If you’ve ever stared at the alarm, hit snooze, and felt your world shrink, you’ll recognize yourself here and you’ll leave with a plan. We also lean into faith-based encouragement for mental health, using scripture to remind you that you are not alone and not forgotten, even when you can’t feel God’s presence. That spiritual foundation pairs with action: getting up, moving your body, and choosing one small task that creates momentum instead of letting depression decide the day. We talk about why depression is often undertreated, why honesty is the first step toward healing, and why your identity, value, and purpose are not up for debate just because you’re struggling. Then we get very specific with three practical steps you can use mid-episode: accept where you are without accepting that you’ll stay there, shrink the day into 10 to 15 minute wins, and stay connected even when depression tells you to isolate. We also encourage professional support, counseling, and sticking to your treatment plan when that’s part of your care. If this helps you, subscribe, share it with a friend, and leave a quick Apple Podcasts review so more people can find hope and tools that work. Support the show GET COURSE NOW https://www.pensight.com/x/14DaystoManageDepression
Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
189 | Protect Your Peace and Manage Your Mental Illness | Defeat Anxiety, Worry and Feelings of Guilt
Jul 27, 202624 min
Send us Fan Mail Guilt can feel like proof you’re doing something wrong, but what if it’s simply the growing pains of finally protecting your peace? We get real about what happens when you stop abandoning yourself to keep everyone else comfortable, especially when you’ve lived with mental illness, anxiety, or long-term emotional exhaustion. If you’ve been stretched thin by family pressure, nonstop phone calls, or relationships that leave you drained, you’ll hear language you can actually use and truth you can stand on. We walk through what “protecting your peace” really means and what it does not mean. It’s not selfishness, bitterness, or shutting people out. It’s learning to guard your heart with wisdom, drawing from Proverbs 4:23 and Philippians 4:7, and becoming discerning about what you repeatedly expose your mind and emotions to. We talk about patterns that steal your stability, the trap of feeling responsible for everyone else’s feelings, and why prayer and wisdom belong together in a faith-based mental health journey. You’ll also get practical boundary scripts for real life: how to say no without a long explanation, how to stop treating every crisis like your assignment, and how to notice resentment as a signal you’ve overcommitted. We close with a clear reminder that forgiveness doesn’t mean unlimited access, reconciliation requires mutual accountability, and it’s okay to grieve when relationships change. If you’re ready for more support, check the show notes for the link to my course, The 14 Days to Manage Depression. Subscribe, share this with a friend who needs peace, and please leave a quick Apple Podcasts review so more people can find this encouragement. Support the show GET COURSE NOW https://www.pensight.com/x/14DaystoManageDepression
188 | Mental Illness Affects Every Area of Our Life; Reclaim it Through Faith, and Resilience
Jul 13, 202622 minS13
Send us Fan Mail If you’ve been stuck staring in the rearview mirror of regret, this one is a reset. We’re talking about reclaiming your life from where you are now, not from who you were before the divorce, the loss, the diagnosis, the betrayal, the addiction, or your mental illness. Your story is not over, and your greatest days are not determined by your past. They’re shaped by what you choose to do with today and you can overcome anxiety, sadness and fear. We dig into what it really means to let go of the past without pretending it didn’t happen. The past can teach you, but it can’t be your permanent address. We explore how depression and anxiety pull you into replaying old conversations and old failures, and why that mental loop keeps you trapped even when you’ve physically moved on. We also talk about faith and Scripture as anchors for hope, including the reminder that God can “do a new thing,” and that setbacks often get louder when you’re closer to a breakthrough. Most importantly, we make this practical. Confidence doesn’t usually come before movement, it grows because of movement. Faith can look like small steps: getting out of bed, taking a shower, scheduling counseling, taking medication as prescribed, reading one chapter, walking around the block, or making one phone call. Purpose can start during healing, not after it, and your scars don’t disqualify you. They can become your greatest qualification. If you’re ready to stop giving yesterday permission to control today, press play. Then share this with a friend who needs hope, subscribe for more faith-based depression support, and leave a quick review on Apple Podcasts so more people can find us. Support the show GET COURSE NOW https://www.pensight.com/x/14DaystoManageDepression
187 | What If Healing From Mental Illness Is Just One Step; Overcoming Sadness, Worry and Guilt
Jul 11, 202620 minS13
Send us Fan Mail Depression doesn’t always announce itself as a crisis. Sometimes it’s one heavy symptom that won’t lift, and other times it’s a full depressive episode that starts to interfere with daily life. We get specific about that difference, because naming what you’re experiencing can help you choose the next step with less shame and more clarity. We then move into simple, practical ways to manage depression day by day. We talk about why 15 minutes of sunlight can support mood regulation, sleep, and energy, and why “small” movement still counts. We also get real about depression and self care: taking a shower, making the bed, and keeping basic hygiene can be powerful momentum builders when your mind tells you to stay stuck. From there, we dig into nutrition and mental health, including how high sugar habits can worsen mood swings and how small food swaps can help you feel more steady. The mindset piece matters too. We walk through changing the narrative of negative self talk into balanced, hopeful thoughts, and why honest conversations with trusted loved ones can reduce isolation. Faith is part of this foundation, including encouragement from Isaiah 41:10 and Philippians 4:8, while still being clear that daily habits are not a replacement for professional mental health treatment when it’s needed. We also share why it’s important to guard what you allow into your spirit, including the voices you keep close. If you’re ready for more structure, we point you to the 14 Days to Manage Depression course mentioned in the show notes. Subscribe, share this with a friend who needs hope, and leave a quick Apple Podcasts review so more people can find support. Support the show GET COURSE NOW https://www.pensight.com/x/14DaystoManageDepression
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