Hosted by Ana Urban · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!
Ana Urban hosts Wildly Different, a education show with 25 episodes published.
We hear a lot about masking in the ADHD space—but what if the real energy drain isn’t masking itself, but how we think about it? In this episode, Ana Urban challenges the idea that basic emotional regulation is “pretendi
You’re standing at a fork in the road. Your emotions are loud—guilt, doubt, embarrassment, fear—and you’re faced with a big decision. What do you do? In this raw and deeply personal episode, Ana Urban walks you through o
Ever find yourself spiraling right before a big moment—even if you’ve done all the prep? Same. This week on The Wildly Different Podcast, we’re talking about visualization—but not the fake-it-till-you-make-it kind. I'm s
You’ve got a big idea. A new venture. Maybe even a full-on dream. And suddenly your brain is like: “Cool cool cool… but what if this is just another pipe dream?” In this episode, I’m walking you through one of our recent
🧠 How to Actually Remember Things with ADHD Why do you remember your third-grade crush’s birthday but forget why you walked into a room five seconds ago? Let’s talk ADHD and memory — and why the advice you’ve been given
What if the real reason you’re spiraling isn’t the task, the deadline, or the flop—but your nervous system? In this episode, I’m joined by my husband Ryan for a candid convo about fake safety vs. real safety, what it mea
What if the real reason you’re spiraling isn’t the task, the deadline, or the flop—but your nervous system? In this episode, I’m joined by my husband Ryan for a candid convo about fake safety vs. real safety, what it mea
What if everything you’ve been told about ADHD is wrong? What if your brain isn’t broken—but simply wired for a different kind of brilliance? In this episode, we’re throwing out the outdated, shame-filled narratives arou
You know that feeling—the one where you’re standing on the edge of something big, something that could change everything, but instead of jumping, you hesitate? Your mind races with all the ‘what ifs’—What if I fail? What
Ever wonder why certain tasks feel impossible, while others send you into overdrive? Why you either shut down in the face of difficulty or push yourself to perfection? The way you were parented might have everything to d
Last week, we dug into emotional regulation: what it really means, why it’s so misunderstood, and how ADHD plays a huge part in how we manage our emotions. We challenged the typical narratives and explored the idea that
Right now, everyone is talking about emotions—how to process them, how to “master” them (whatever that means), and there’s a lot of noise out there. The root of everything we do comes down to emotional regulation. Your r
With the ADHD boom of 2020, we went from barely talking about it to suddenly having way too much information—and honestly, it’s overwhelming. What’s actually helpful? What’s just noise? What’s true and what’s false? ADHD
You want to feel calm. Present. Peaceful. But no matter how much you try, it feels impossible. Your brain is always racing. Your to-do list is never-ending. And when you finally sit down to “relax,” your mind is already
How many times have you told yourself that you’re just a “lazy” person? That you’re a “lost cause” and that’s why you can’t get through your day-to-day without feeling like you’re falling behind. For years, we’ve been ta
How many times have you woken up in the morning, determined to finally get your life together? You’ve got a plan, a schedule, and maybe even a brand-new planner with color-coded tabs. You’re ready to turn it all around.
You know those moments where you say, “I’m so impulsive,” and immediately chalk it up to your ADHD or how your brain is wired? What if I told you that belief might actually be keeping you stuck? In this episode, we’re di
Welcome to the very first episode of Sauna Sessions! For this debut, I roped in my husband Ryan for a raw and unfiltered chat about ADHD, parenting, and everything in between. In this episode, we call out some of the big
Are you ready to break free from frustration, shame, and that endless cycle of "why can’t I just get it together?" If you’ve ever felt like clarity is some mythical thing that other people have figured out—like you’re sw
If you’ve ever felt like life is constantly pulling you away from your goals, or like your ADHD brain is working against you, you are not alone. If you’ve ever felt like life is constantly derailing your plans, if you’ve
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Wildly Different is hosted by Ana Urban. The show is categorised under education (self improvement) and has published 25 episodes.
Wildly Different has published 25 episodes.
Wildly Different regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Wildly Different is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wildly Different hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wildly Different average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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