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Hosted by Unknown Host · 🇺🇸 US · EN-US · 45 episodes
Established thought leaders with verified media credentials.
Thanks for joining me at the Wild Violet Healing podcast. This is my little corner where I can share my studies and you can see if it resonates with you. My topics will vary - a little nod to my ADHD viewpoint of the world. I intend to talk about my interests and how they can help improve my life and potentially yours. Yoga, mythology, herbs, crystals, mindfulness, energy work, divination and more could eventually make its way into an episode. Stay for what calls you, feel free to leave the rest. But my hope this helps on your wellness journey, your path of self-discovery and healing.
Unknown Host hosts Wild Violet Healing, a education show with 45 episodes published.
Welcome back! Today's episode, I talk a little about the difference between awareness and mindfulness. It had been a long time since I specifically evaluated if something I thought was mindfulness actually was - oops, ro
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an opportunity to do that practice. This draws in multiple senses to hel
Hi! Today's episode is a dedicated audio of guided practice for the 4-7-8 breathwork pattern, used for grounding and calming stress and anxiety. There are 15 rounds offered in this practice. Written and performed by Erin
Welcome in! Today I introduce a new breathwork practice, often suggested for grounding anxiety, the 4-7-8 count. In the first part of the episode, I teach you a little bit about how why this breath count is helpful and w
Hi! In this episode, you will work with the energy of water and your intention to release yourself from circling thoughts, worries, or memories that are bothering you and won't let go. This meditation was originally deve
Hi! Today's short meditation combines nature, colors, and simple shapes to develop your minds eye and concentration. This is a great beginner visualization and also perfect for kids. Enjoy! Written and performed by Erin
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an opportunity to do that practice. This draws in multiple senses to hel
Hi, in today's episode we have the box breathing practice that would be great for kids. This is a 3 count for the inhale, hold, exhale, and pause. This is also appropriate for adults who need to work up to taking deeper,
Hi, today's episode is the longer box breath practice. We quickly set ourselves up for the practice and begin. There are 10 rounds at a 4 count for the inhale, hold, exhale, and pause. I will have a future episode "for k
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Wild Violet Healing is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 45 episodes.
Wild Violet Healing has published 45 episodes.
Wild Violet Healing regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Wild Violet Healing average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wild Violet Healing's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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