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Hosted by Dr. Hilary Claire · 🇺🇸 US · EN · 109 episodes
Established thought leaders with verified media credentials.
A parenting and holistic health podcast for moms who want to support their own wellbeing, raise healthy and resilient children, and create a thriving family life.Wild and Well is a motherhood, parenting, and holistic health podcast that explores women's health, thriving in motherhood, child wellness, and the many factors that shape a thriving family. Hosted by Dr Hilary Claire, clinical psychologist, holistic parenting mentor, and mom of two, the show offers practical, evidence informed conversations to support your health, confidence, and wellbeing through every season of motherhood.Each week, Dr Hilary Claire brings together leading experts and thought leaders to explore holistic health, women's health, nervous system regulation, pregnancy, postpartum recovery, perimenopause, gut health, nutrition, child development, intentional parenting, picky eating, and natural approaches to family wellness.The podcast explores both the science and the everyday realities of raising a family
Dr. Hilary Claire hosts Wild and Well | Motherhood, Postpartum Wellness and Children’s Health, a health show with 109 episodes published.
Picky eating is often treated as a behaviour problem, but what if it is actually a sign that something deeper is going on? In this episode, we explore the hidden factors that can influence how children eat, from gu
Could scoliosis be about more than a curve in the spine? Many parents are told to simply monitor scoliosis and wait for changes over time. In this episode of Wild and Well, I am talking to chiropractic neurologist Dr. Ma
How clean is your drinking water really? From chlorine and PFAS to microplastics and heavy metals, understanding what may be in your water is an important part of supporting your family's health. In this episode, I am ta
Parenting can feel overwhelming when you are trying to support your child’s behaviour, emotional development, and mental health while also managing your own stress and anxiety. This episode breaks down practical parentin
Mouth breathing, soft diets, poor sleep, picky eating, and crowded teeth are often treated as separate issues. But many of them are connected through oral function and airway development in early childhood. In this episo
Early communication and oral development play a critical role in a child’s ability to learn, connect, and thrive. When challenges are identified early, families can better support speech, feeding, and overall development
Functional mushrooms are gaining attention for their potential to support energy, focus, immunity and overall wellbeing, but beyond the science, they are also shaping how people think about health, mindset and daily habi
Parenting doesn’t need to swing between being overly strict and overly permissive. When you understand what’s driving your child’s behaviour, everything becomes clearer, calmer, and more manageable. I am talking to psych
Mental health isn’t just about managing symptoms. It’s about understanding the root cause, building resilience, and supporting the whole person so you can actually move forward in life. I am talking to integrative psychi
Picky eating, big emotions, and constant mealtime battles can leave even the most patient moms feeling overwhelmed. When nothing seems to work, it’s easy to assume it’s behavioural, but often there’s something deeper goi
Picky eating is one of the most common and frustrating challenges for parents. It can turn meals into daily stress, leaving many of us feeling overwhelmed, burnt out, and unsure what to do next. In this episode, I am tal
Gut health is at the centre of so many health concerns, yet most women are still told to “eat more fibre” and move on. When symptoms like bloating, fatigue, and inflammation persist, it’s often a sign there’s more going
Play is often overlooked in parenting, yet it can be one of the most effective ways to reduce power struggles, improve behaviour, and build a strong connection with your child. When you understand how children communicat
Many people focus on strength and fitness while overlooking a foundational piece of long-term health: mobility. Over time, limited movement patterns and prolonged sitting can reduce joint function, increase discomfort, a
Postpartum recovery is often underestimated, leaving many mothers feeling exhausted, depleted, and unsupported during a critical life transition. Understanding the physical, emotional, and mental demands of this stage is
Pregnancy is often treated as something to get through, rather than a critical window for long-term health. But what happens during this time doesn’t just impact your baby, it shapes your health, recovery, and energy for
Raising healthy, resilient children has never felt more complex. From screens and ultra-processed food to rising anxiety and dependence, many parents feel like they are working against the modern world. In this episode,
Gut health is at the centre of nearly every aspect of wellness, from energy levels to hormones to immune function. When it’s off, the effects can show up everywhere in the body, often in ways people don’t expect. In this
Screen time is everywhere, and for many families, it feels impossible to manage. But the issue isn’t just how much time kids spend on screens, it’s what that time is replacing, and how it’s shaping their development. In
Motherhood was never meant to be a done alone. That leads to exhaustion, overwhelm, resentment and being snappy. At least that was my experience. In this episode, I am joined by the founder of the Brain Health Movement L
Todd Sarner
parenting coach, marriage therapist, author of The Calm and Connected Parent · Transformative Parenting
1 appearance on this show
Dr Hector Rodriguez
trained in psychiatry, trauma-informed care, and neuroimaging · The White Butterfly Clinic
1 appearance on this show
Dr. Kim Van Dusen
licensed family therapist, registered play therapist, author of Parenting Through Play
1 appearance on this show
John Lindsey
Self Storage Jedi Master · Lindsey Self Storage Group
1 appearance on this show
Nicole Runyon
Licensed Master Social Worker and parenting coach
1 appearance on this show
Emily Cherkin
Screentime Consultant, MEd · The Screen Time Consultant
1 appearance on this show
Dr. Angele Close
clinical psychologist, author, and motherhood coach
1 appearance on this show
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Wild and Well | Motherhood, Postpartum Wellness and Children’s Health is hosted by Dr. Hilary Claire. The show is categorised under health (fitness) and has published 109 episodes.
Wild and Well | Motherhood, Postpartum Wellness and Children’s Health has published 109 episodes.
Wild and Well | Motherhood, Postpartum Wellness and Children’s Health regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Wild and Well | Motherhood, Postpartum Wellness and Children’s Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Wild and Well | Motherhood, Postpartum Wellness and Children’s Health average 55 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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