
WIFE WISDOM with Christy Little Jones
S4:E16 - Choosing You | Breaking Free from People-Pleasing
When was the last time you said yes even though your heart whispered no ? If that sounds familiar, this episode is for you. I’m opening up about my own journey as a recovering people-pleaser, and what it really looks like to start choosing yourself without guilt or fear. I’ll walk you through the truth behind people-pleasing, the 3 phases of transformation every woman goes through, and a short tapping (EFT) session to help you release the guilt, anxiety, and pressure to keep everyone else happy. Because when your love starts within you , everything changes — your peace, your confidence, and your relationships. 🌸 I’d love to hear your story...what part of this episode resonated with you most? Send me a message or tag me on Instagram @wife.wisdom — your healing might inspire someone else’s. 💖 Join My Sisterhood: https://christylovesyou.short.gy/loveboost MINI TAPPING ROUND SCRIPT Also, here is the script for today's tapping round: Rate your emotional tension from 0–10 Karate Chop: 4 finder on the side of your hand at the base of your pinky finger (say this 3X)"Even though I’ve spent years pleasing everyone else, I deeply and completely choose to honor me now." Eyebrow: I’ve carried guilt for saying no. Side of Eye: I release that weight. Under Eye: I choose peace over pressure. Under Nose: I am safe to rest. Chin: I don’t need to earn love. Collarbone: Love already lives in me. Under Arm: I am learning to trust myself. Top of Head: I choose me — with joy and grace.Deep breath in… and out. 🌬️ Re-rate the intensity — notice the shift. That’s alignment taking root as you exhale the negative emotion. For more on understanding Tapping and the Freedom technique, go to the episode S4: E4 - Emotional Freedom Technique (EFT) #WifeWisdomPodcast #ChristyLittleJones #PeaceOverPleasing #FaithAndHealing #SelfLoveJourney #HealingForWomen #BoundariesAreLove

