Widowhood Real Talk with Dr. Tina

Many people talk about the ups and downs of married life, but few prepare for the worst-case scenario when a spouse passes away. Marriage is a journey, a stage in life shared by two people on a path that is meant to be walked together. But what happens when you lose your partner? How does one deal with this permanent separation? Welcome to Dr. Tina's Widowhood Real Talk, a safe space for widows and widowers, as well as their loved ones, to talk and listen to stories of love and loss. Dr. Tina R. Fornwald's life was turned upside down when her husband Mark died suddenly of a massive heart attack while on vacation on March 11, 2017. His death was both tragic and unexpected. She had no idea how to survive with

Widowhood Real Talk with Dr. Tina is a health podcast hosted by Dr. Tina R. Fornwald, with 192 episodes on record and a Required Pod Score of 80.

Dr. Tina R. Fornwald hosts Widowhood Real Talk with Dr. Tina, a health show with 192 episodes published.

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  Episode #38

  The Silent Burden: Understanding Grief Through The Eyes Of Black Women With Natasha Smith

  Oct 1, 202637 minS4

  Host Dr. Tina Fornwald welcomes author and grief educator Natasha Smith to discuss how loss impacts individuals through a distinct cultural lens. Why is grief experienced differently by Black women, and what do we need to understand that we've been missing. Natasha Smith shares her personal story of carrying decades of unspoken loss, including family deaths, pregnancy loss, and silent caregiving. Together, they break down the cultural expectations of being the strong Black woman and explore how faith communities can create safer places for emotional healing. This powerful conversation offers practical guidance for releasing internal pressure and giving yourself full permission to feel seen. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.   Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World . Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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  Episode #37

  How To Dream Again After Losing Your Spouse: Finding Hope, Healing & Purpose With Chanoa Inez

  Sep 24, 202638 minS4

  In this inspiring episode of Widowhood Real Talk with Dr. Tina, Dr. Tina welcomes Chanoa Inez , author of Dream On: How to Create the New Life of Your Dreams After Upheaval or Loss . Chanoa shares her remarkable journey after the sudden loss of her partner while traveling abroad and the long road of healing that followed. Together, they discuss what it takes to move beyond survival mode, rediscover hope, and intentionally create a meaningful life after devastating loss. Whether you're newly widowed or years into your grief journey, this conversation offers practical strategies, heartfelt encouragement, and the reminder that while grief changes your life forever, it doesn't have to end your dreams. If you've been wondering whether joy, purpose, and hope are still possible, this episode is for you. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.   Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World . Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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  Episode #36

  The Wise Widow: Finding Hope, Healing, And Identity After Losing Your Spouse With Yulonda Hill

  Sep 17, 20261h 3mS4

  In this heartfelt episode of Widowhood Real Talk with Dr. Tina, Dr. Tina welcomes Yulonda Hurst Hill —speaker, author, storyteller, life coach, and Director of The Widowed Well. Together, they explore the emotional, spiritual, and practical decisions widows face after loss, how to rediscover identity, and what it means to build a meaningful life while honoring the love that came before. Yulonda shares insights from her digital guide, The Wise Widow: The First 7 Decisions After Loss , along with her passion for helping widows heal through storytelling, faith, and legacy. This conversation offers compassionate encouragement, practical guidance, and hope for anyone navigating grief after the death of a spouse. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.   Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World . Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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  Episode #35

  What A Hospice Chaplain Wants Every Widow To Know About Grief With Phil Allen

  Sep 10, 202640 minS4

  In this episode of Widowhood Real Talk with Dr. Tina, Dr. Tina welcomes Phil Allen , a hospice chaplain and author who has spent more than three decades walking alongside people facing loss, death, and life's most difficult seasons. Together, they discuss what grief really looks like, why healing cannot be rushed, and how faith can become a source of comfort rather than pressure during widowhood. Drawing from his book, The Ache in the Ordinary , Phil shares gentle wisdom about finding God's presence in everyday moments, embracing honest conversations about pain, and discovering hope even when answers are hard to find. Whether you're newly widowed, supporting someone who is grieving, or seeking encouragement in your own journey, this conversation offers compassionate insight and practical hope. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.   Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country:  Psychology Today Suicide Hotlines and Prevention Resources Around the World . Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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  Episode #34

  Why Grief Feels So Overwhelming And How to Begin Healing With Dr. Audrey Davidheiser

  Sep 3, 202637 minS4

  In this episode of Widowhood Real Talk with Dr. Tina, Dr. Tina welcomes Dr. Audrey Davidheiser , licensed clinical psychologist and author of Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul . Together, they explore why grief can feel so overwhelming, how emotions deserve compassion rather than suppression, and practical ways widows can begin healing after the death of a spouse. Dr. Audrey combines psychological expertise with a deeply compassionate approach to help grieving people navigate loss with greater understanding and hope. Whether you're newly widowed, years into your grief journey, or supporting someone through loss, this conversation offers practical insight, emotional validation, and evidence-based tools for moving toward healing one wholehearted step at a time. I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others. Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World . Love the show? Subscribe, rate, review, and share! https://widowhood-realtalkwithtina.org/

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