Why We Struggle – Trauma and Relationships

<p>Childhood trauma doesn't always look like trauma. It can appear as anxiety, perfectionism, relationship difficulties, or the persistent feeling that something is wrong with you — even when you understand yourself remarkably well.</p><p>In this first episode of Why We Struggle, trauma therapist Valentina Levant explores developmental and attachment trauma, the role of the nervous system, and why insight alone doesn't always create change. What we struggle with today may once have been an intelligent way of adapting to what we couldn't change.</p>