Who's Your Mama

Who’s Your Mama is a podcast for parents redefining who they are beyond “mom” or “dad” and rewriting the rules of life after kids.Hosted by Dalijah Francois, Entrepreneur, Wife, Mom of two, and master of the midlife pivot, this weekly show explores the real and often hilarious truths of modern parenting. From postpartum recovery to practical sleep advice from board-certified experts, pelvic floor therapy, fatherhood, marriage, career shifts, and sex after baby, nothing is off-limits.Each week, Dalijah brings you unfiltered stories, expert insights, and honest conversations with mothers, fathers, and professionals who are helping parents find freedom and wholeness while raising kids.If you’ve ever thought, “I love my kids… but who am I now?” this podcast is for you.Because parenthood doesn’t erase you. It expands you.

Dalijah Francois hosts Who's Your Mama, a kids podcast with 7 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #7

  Why the fitness industry keeps failing moms

  Aug 12, 202622 min

  What if Moms are not failing when it comes to fitness? What if the industry has just completely failed to account for motherhood? In this episode I am talking about the reality of trying to prioritize movement and...

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  Episode #6

  Why losing weight after 40 is so hard

  Jul 29, 202620 min

  Ever felt like your body changed overnight after 40?You are not imagining it! In this episode, Dalijah breaks down what actually happens as women age, including hormones, muscle loss, bone density, metabolism, sleep...

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  Episode #5

  You don’t have to have it all figured out right now.

  Jan 14, 202617 minS0

  <p>After months away, I’m back with a deeply personal solo episode.</p><p>For over ten years, I built businesses, hosted retreats around the world, and thrived on being needed. When those chapters ended, I struggled...

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  Episode #4

  The Science of Sleep: Why sleep can change your entire life with Dr. Angela Holliday-Bell

  Oct 23, 202545 minS0

  <p>Did you know your brain actually washes itself while you sleep? In this episode, I sit down with Dr. Angela Holliday-Bell, a board-certified physician and sleep specialist, to break down the science of rest. We cover...

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  Episode #3

  The Truth About Infertility: From Puberty to Perimenopause with Dr. Amanda Adeleye

  Oct 15, 202548 minS0

  <p>In this episode of the Who's Your Mama podcast, I dive into a critical discussion on infertility with Dr. Amanda Adeleye, a double board-certified reproductive endocrinologist and infertility specialist. Dr. Adeleye...

  ListenShow Notes

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