Hosted by Liz Amys · 🇺🇸 US · EN · 63 episodes
Established thought leaders with verified media credentials.
Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.
Liz Amys hosts Whole Mom, a education show with 63 episodes published.
What if home isn’t a place, but a feeling? In this episode of Whole Mom, we’re exploring what it means to create a life that feels like home, from the inside out. In this season of navigating motherhood, co-parenting, re
Summer brings a shift in routines, rhythms, and expectations, and with that change we may feel both a sense of freedom and overwhelm. In this episode of Whole Mom, we have a real conversation about navigating summer with
In this nourishing conversation with Rebecca James Alsum, we dive into what it truly means to tend to our whole being. Rebecca, owner of Svalja Whole Being and Wise Roots Well-Being, shares her wisdom on embracing our in
Have you ever felt like you're just going through the motions, running on auto-pilot, disconnected from yourself—even while checking all the boxes and doing everything you’re “supposed” to do? In this episode, I’m sharin
What happens when the moment you planned so carefully falls apart? In this very personal episode, we explore perfectionism, embodiment, emotional healing, and the pressure to keep it all together. What was supposed to be
This Spring Season feels like stretching - something in us is ready to bloom...even if we can't name it yet. The days are getting longer, the school year is winding down, our kids are growing like weeds, and we are growi
What Needs Watering? Navigating Growth, Motherhood & Self-Compassion is an honest conversation with ourselves about the season so many of us find ourselves in — growing, stretching, balancing a lot, feeling grateful for
What does it mean to care for our whole being? In this personal episode of Whole Mom, I reflect on completing my trauma-conscious certification and the lessons it brought into my motherhood, healing, and everyday life. W
What if the wisdom we’re searching for is already within us? In this episode of Whole Mom, we're joined by Stacy Crawford, a passionate Mom, Gallup-Certified Strengths Coach, an International Coaching Federation (PCC-lev
We’ve done the breathwork. We’ve tried slowing down. And still… we find ourselves overwhelmed, reacting, or checked out in the middle of motherhood. In this episode, we go deeper into embodiment. (If you haven't already,
We hear the word “embodiment” a LOT… but what does it actually look like in real life as a Mom? In this episode, we’re slowing down and getting really honest about what embodiment really is (and isn’t), especially in the
n this episode of Whole Mom, we sit down with Elizabeth Munoz, founder of Soul Haven, and have a conversation that so many of us need. We explore the stories we’ve carried… the ones that tell us we’re too much or somehow
What if your healing journey isn’t about fixing yourself—but about coming home to your own inner wisdom? In this episode, we are joined by Bree Montgomery, founder of Primal Glo, Mom, Wife, and Hairstylist, to explore wh
She followed the next first step. Join us as we sit down with Michaela Rai—photographer, creator of What We Saw Collaborative, mom and step-mom—as she shares her journey of leaving a religious community that was no longe
There’s something powerful about remembering we don’t have to do this alone. In this episode, I’m joined by Rachel Gilbertson—well-being coach, author, artist, and founder of Art of Presence. She supports others in acces
Join me for a gentle conversation about what it really means to come home to ourselves. For a lot of us, healing starts with the belief that we need to fix something inside of us. That were broken or there's something wr
Nervous system regulation has become a popular topic of conversation lately, and there are two common misconceptions that can leave many of us feeling like we’re doing it "wrong." That we’re supposed to be calm all the t
This morning I woke up feeling anxious. Nothing in particular happened. But my body felt tense. And I know I’m not the only one. So many of us are carrying so much — showing up, holding it together, being the steady one
What if rebellion doesn’t look loud…What if it looks like slowness? In this conversation, I sit down with my dear friend, Heather Wilde, — author, publisher, creative, mama, and Lake Superior lover — to explore her phras
In our world of constant learning and self-improvement, it can be easy to believe we need MORE information to become BETTER mothers, partners, or women. But what if the real shift isn’t more input — it’s deeper INTEGRATI
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Whole Mom is hosted by Liz Amys. The show is categorised under education (self improvement) and has published 63 episodes.
Whole Mom has published 63 episodes.
Whole Mom regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Whole Mom is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Whole Mom average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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