health
Hosted by Balancing Life's Issues · health · EN · 58 episodes
Balancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it. Topics include (but are not limited to!); Sleep, Health and Wellbeing, Eating Right on the Run and On a Budget, Your Path to Inner Peace and, Managing Finances.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchBalancing Life's Issues in Partnership with Aetna presents "Whole Minds, Healthy Bodies" the podcast as part of the 360 Health initiative. Your host Kai bring on experts for lively and sincere discussions around our mental health and how to better manage it.
Whole Minds, Healthy Bodies is hosted by Balancing Life's Issues. The show has published 58 episodes to date.
Recent episodes include "Leadership Educator Shari Evans & Senior 360 Trainer James Francis: Managing Seasonal Stress and Money Pressures" (30 September 2026, 20 minutes), "Strong in 5, Building Deeper Connections" (31 August 2026, 6 minutes), and "Building Deeper Connections" (31 August 2026, 21 minutes).
Whole Minds, Healthy Bodies publishes roughly weekly, with episodes averaging 10 minutes across 58 episodes.
Booking probability for Whole Minds, Healthy Bodies is 32%, and the host is rated Selective on guests. Whole Minds, Healthy Bodies requires a Pod Score of 80 or higher. Whole Minds, Healthy Bodies's contact route on record: verified email.
The strongest fits for Whole Minds, Healthy Bodies are Health & Wellness Services. Whole Minds, Healthy Bodies has a health audience.
Balancing Life's Issues hosts Whole Minds, Healthy Bodies, a health show with 58 episodes published.
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Whole Minds, Healthy Bodies
The holidays bring joy, but they also bring pressure — packed calendars, financial pressure that carries real emotional weight, and expectations that can leave us feeling more drained than delighted. In this episode...
Whole Minds, Healthy Bodies
This short follow-up episode pairs with the full interview on building deeper connections. In just five minutes, Theresa Francois delivers five practical tools you can use today — three for the people closest to you...
Whole Minds, Healthy Bodies
Connection is one of the most powerful — and most overlooked — levers for our health and happiness. In this episode, James Francis sits down with educator and trainer Theresa Francois to explore why relationships matter...
Whole Minds, Healthy Bodies
This one is a little different. No tips. No talking points. Just five minutes of intentional sound and your permission to stop. Research shows that even three to five minutes of calming music can lower your heart rate...
Whole Minds, Healthy Bodies
New York City has always been a music city. Step off the subway at any hour and you hear it. The Bronx gave the world hip-hop. Brooklyn gave us Jay-Z and the Notorious B.I.G. Queens gave us Run-DMC and Simon and...
Whole Minds, Healthy Bodies
When we are not paying attention to brain health, we become reactive, quick to judgment, and — as Dr. Kendrick puts it — a little volatile. The good news: a few small, consistent changes can move us from reactive living...
Whole Minds, Healthy Bodies
Every workday, your brain is already doing heavy lifting before the day even gets going — processing information, making decisions, staying alert. That mental load adds up. When focus drifts or decisions feel harder, it...
Whole Minds, Healthy Bodies
A few years back, Andrew Biernat stepped on a scale at his older brother's personal training studio — and realized he weighed more than him. His brother was seven years older. The joke landed, but so did the wake-up...
Whole Minds, Healthy Bodies
This month, we're talking about men's health — but not the usual checklist. We're going after something underneath it all: three voices in a guy's head that keep him from taking care of himself. "I'm too busy." "I'm...
Whole Minds, Healthy Bodies
In this Strong in 5 follow-up, physical therapist Michelle Cooper returns with five quick, doable takeaways for the MTA community built around the Dirty Dozen — the everyday foods that tend to carry the highest...
Whole Minds, Healthy Bodies
This month on Whole Minds Healthy Bodies, host James Francis sits down with physical therapist Michelle Cooper for a no-fluff conversation about the Dirty Dozen — the list of everyday foods that tend to carry the...
Whole Minds, Healthy Bodies
This short follow-up episode pairs with the full interview on staying steady in a fast-paced world. In just five minutes, Krystal Taylor delivers five practical tips to help you lower anxiety, reduce overwhelm, and...
Whole Minds, Healthy Bodies
New York City’s pace doesn’t just stay outside—it follows you home, into your sleep, and sometimes even into your days off. In this episode, James Francis and Krystal Taylor unpack what’s really happening in the brain...
Whole Minds, Healthy Bodies
In this follow-up Strong in 5 episode, Dr. Giri J. Peterson, Sr. breaks down how burnout can quietly build when days feel nonstop and unpredictable. Rather than framing burnout as “doing too much,” he explains how it...
Whole Minds, Healthy Bodies
In this episode, Senior 360 Health Trainer James Francis sits down with Dr. Giri J. Peterson, Sr. to unpack what burnout really is—and why it’s more than “just being tired.” Together, they explore how burnout can affect...
Whole Minds, Healthy Bodies
This short follow-up episode builds on our recent conversation, “Meal Planning for Busy, On the Go Employees.” If that episode helped you start thinking differently about food on unpredictable shifts, this Strong in 5...
Whole Minds, Healthy Bodies
MTA schedules aren’t predictable—and that’s exactly why meal planning can feel impossible. In this episode, Senior 360 Health Trainer James Francis sits down with Dr. Donna Thomas to break down what realistic meal...
Whole Minds, Healthy Bodies
In this heart-smart episode, host James Francis is joined by certified integrative health coach Ellen Martino to explore how small, sustainable nutrition habits can reduce the risk of cardiovascular disease and promote...
Whole Minds, Healthy Bodies
This is Whole Minds Healthy Bodies the podcast. A 360 Health initiative from Aetna exclusively for you...the MTA...where the goal is improving your total health and wellbeing.... In this energizing and practical...
Whole Minds, Healthy Bodies
In this thoughtful and uplifting episode, host James Francis sits down with mindfulness educator and author Raditia Lasry to explore practical strategies for managing stress during the holidays. Together, they discuss...
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