Who Knew In The Moment?
Justin Roethlingshoefer- Author of Holy Health!
Most high performers are not burned out because they are doing too much—they are burned out because their priorities are out of order. Justin Roethlingshoefer, author of Holy Health, breaks down the counterintuitive system that turns exhaustion into overflow so you can lead, work, and live with more energy without sacrificing what matters most. Justin shares the moment in 2018 when a dream career in the NHL, a thriving business, and a full family life still left him exhausted, diagnosed with serious health issues, and told he might not see 35. That wake-up call forced a complete rethinking of what priority actually means, and why it has nothing to do with where you spend the most time. You'll discover: Why energy, not time, is the real thing you manage The three inputs your cells need to thrive: oxygen, nutrients, and detoxification How Justin structures travel days around sunlight, movement, food, and recovery The difference between being overstressed and under recovered Why an evening routine, a true Sabbath, and a re-acclamation ritual can change everything Phil Friedrich pushes Justin into the practical side of living this out on the road 170 days a year, from choosing hotels with non-negotiables to protecting his family from leftover energy. Justin also unpacks his framework for aligning body, mind, and spirit so your life becomes integrated instead of fragmented. Justin Roethlingshoefer is the author of Holy Health and the founder behind Own It and Holy Health, where he teaches a life-by-design approach rooted in biblical truth, intentional habits, and sustainable performance. If you’re tired of the all-or-nothing cycle, craving more clarity, or trying to stay effective without running yourself into the ground, this conversation is your reset. #HolyHealth #JustinRoethlingshoefer #PhilFriedrich #Podcast #WhoKnewInTheMoment? Learn more about your ad choices. Visit megaphone.fm/adchoices
