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Hosted by Online Gordy · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
Instagram reels won't ever change your life .. Real conversation will be what SHIFTS you where your stuck right now to where you want to be !
Online Gordy hosts When "SHIFT" Happens., a health show with 21 episodes published.
In this episode I break down the real reason fat loss can feel harder for women — and why it’s rarely a “broken metabolism” problem. We cover: Why women often have a tighter “margin for error” (smaller daily calorie budg
Most people think their lack of focus, energy, or discipline is a motivation problem. It’s not. In this episode, I break down the dopamine trap — a silent loop that keeps high performers stuck, flat, and constantly distr
Most people don’t fail because they lack discipline, motivation, or knowledge. They fail because their goals are disconnected from their real life . In this episode, I break down why setting short-term, superficial goals
December isn’t just lights, Baileys and bad jumpers – it’s the one time of year when the world actually slows down . Shops shut, routines vanish, opening hours change, kids are off, family are everywhere… and your normal
This episode breaks down the noisy world of supplements and zooms in on multivitamins – what they genuinely can do, and where people get misled. Gordy explains why most busy, UK-based adults are likely running low on key
In this episode, I unpack a big reason people “fall back into old habits” – and it’s rarely because they’re weak or lack willpower. It’s because the people around them pull them back into what I call “the average” – the
You’ve heard the line: “Don’t look back, you’re not going that way.” Sounds motivational. In reality, it’s one of the quickest ways to stay stuck. In this episode I break down why you must look back if you actually want
You don’t have a “motivation” problem. You’ve just been making the same bad stew for years and pretending it’ll taste different. In this episode, I break down: Why you keep loading your life with the “easy ingredients” (
Social media isn’t neutral. It mirrors what you feed it. In this episode you’ll learn how to take control of your inputs, set realistic targets, and turn your feed into a tool for progress instead of a trigger. What you’
Your motivation didn’t vanish—you’re leaking it. In this episode I challenge the default “new hack” mindset (intermittent fasting for menopause, anyone?) and show you why chasing protocols won’t help until you fix founda
In this short, punchy episode I teach you my Fridge Method —a simple planning routine that crushes decision fatigue, saves money, and keeps you on-track with your calories and macros. Here’s the play: open your fridge, l
I take you back to Yakshal, Afghanistan — the hardest day of my life — and show you how to mine your own past for proof you can do hard things again. This isn’t war-story theatre. It’s a framework: identify the core that
In this episode, I break down how hormonal changes — especially through menopause — can wreck mood, motivation, and mental health, and what you can actually do about it. I cover serotonin, dopamine, gut health, and why y
People think routine means being boxed in. But the truth is, a solid routine gives you space — space to think, train, recover, and live with intention. Every decision you make costs mental energy. When your day has struc
You get lost in the outside world opinions, algorithms, comparisons and your actions drift. This episode pulls you back to what you can actually control: your choices, your plan, your standards. What you’ll learn: How ex
In this episode, I get brutally honest about one of the biggest mistakes people make when trying to lose weight or get healthy—recycling the same plan they did years ago. Life changes. Hormones, kids, jobs, stress, setba
In this episode, I break down: Why you need to redefine consistency How to train and eat smart around real events Why waiting for the “perfect window” to start is a trap What it actually looks like to make long-term chan
In this episode, I cut through the fluff around mindset — no journaling hype, no ice bath worship. Just real, uncomfortable truths about why you feel stuck. We talk: Why you’re overwhelmed (and it’s not just work) How to
Most people set goals based on hype, not truth. hey chase what looks good on paper, not what actually matters to them. And that’s exactly why they keep falling off. In this episode — recorded raw and unfiltered from the
From boy soldier to battlefield leader. From broken transition to building one of the most respected coaching platforms in the country. Gordy Elliott has lived it all. No fluff. No filters. No recycled Instagram advice.
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When "SHIFT" Happens. is hosted by Online Gordy. The show is categorised under health (fitness) and has published 21 episodes.
When "SHIFT" Happens. has published 21 episodes.
When "SHIFT" Happens. regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
When "SHIFT" Happens. is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
When "SHIFT" Happens. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of When "SHIFT" Happens. average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates When "SHIFT" Happens.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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