Hosted by Trish Sanders, LCSW · 🇺🇸 US · EN-US · 76 episodes
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When Depression Is in Your Bed ℠ is a podcast about what happens when life gets hard and how we find our way back to connection. Hosted by Trish Sanders, Licensed Clinical Social Worker, Certified Advanced Imago Relationship Therapist and Relationship Coach, each episode explores the complex relationship between our nervous systems, our relationships, and our emotional well-being. Through a blend of personal stories, professional insights, and practical tools, Trish tackles topics such as depression, communication, perfectionism, neurodivergence, self-trust, conflict, repair, empathy, boundaries, attachment, nervous system regulation, and relational healing. With honesty, warmth, and a deep belief in people's capacity to grow, Trish helps listeners understand not only why they get stuck, but how meaningful change becomes possible. Whether you're struggling with depression, feeling disconnected from yo
Trish Sanders, LCSW hosts When Depression is in Your Bed℠, a health show with 76 episodes published.
What if your brain isn't expecting the worst because you're pessimistic? What if it's trying to protect you? Have you ever noticed how easy it is to say, "Of course..." when something frustrating happens, but "Can you be
What if one of the primary ways you've learned to connect with other people has also been quietly keeping you stuck? In this episode, I explore a realization that completely changed the way I think about empathy, healing
What if healing doesn't mean you stop feeling disappointed, but that disappointment no longer has the power to pull you into the same old stories? In this episode, I share a very ordinary moment with my husband, Ben, tha
What if healing doesn't mean you stop feeling disappointed, but that disappointment no longer has the power to pull you into the same old stories? In this episode, I share a very ordinary moment with my husband, Ben, tha
What if the thing you've been searching for all along, connection, community, and a sense of belonging, is also the thing you've been protecting yourself from? In this episode, I explore what I call The Connection Parado
Why can a seemingly small moment with the person you love hurt so much more than a similar moment with almost anyone else? In this episode, I explore what happens when the person who feels like your person doesn't respon
Why can a seemingly small moment with the person you love hurt so much more than a similar moment with almost anyone else? In this episode, I explore what happens when the person who feels like your person doesn't respon
What if feeling energized, creative, connected, rested, and even grieving aren't separate experiences, but examples of your nervous system doing exactly what it was designed to do? In this episode, I explore one of the m
What if clarity is not just a mindset… but a nervous system experience? In this episode, I explore the idea that clarity is deeply rooted in our nervous system state and that when we are living in survival mode, overwhel
What if nervous system regulation has far less to do with staying calm all the time… and much more to do with flexibility, awareness, and repair? In this episode, I unpack some of the biggest myths and misunderstandings
What if stepping back during conflict isn’t avoidance… but the very thing that creates space for repair? In this episode, I share two very ordinary but deeply meaningful moments from my own family that highlighted just h
What happens when empathy helps your partner feel deeply understood… but quietly keeps both of you stuck? In this episode, I explore what I call The Empathy Trap in Relationships, a dynamic where understanding your partn
What if perfectionism doesn’t make you shut down… but makes it impossible to stop pushing? In this episode, I explore the overachieving side of perfectionism, the version that looks productive, driven, high-functioning,
What does it actually look like to build self-trust, not when everything is going well, but when it’s not? In this episode, I share a real-time experience from a physically challenging week and how it brought me back to
What if empathy may help you feel seen, but may also be keeping you stuck? In this episode, I explore what I call The Empathy Trap, a subtle but powerful dynamic where empathy focused only on the story can create connect
What happens when you have the awareness, the tools, and the language, and still find yourself crashing into dysregulation? In this episode, I share a deeply personal experience I came to describe as a conscious crash, a
What does it actually take to move from dysregulation to connection, especially in the moments when repair feels hardest to reach? In this episode, I expand the conversation on relational repair by exploring what happens
What does repair actually look like in real life and what makes it possible for two people to reconnect, even after years of disconnection? In this episode, my husband Ben joins me for a real, unscripted conversation abo
Is saying “I’m sorry” difficult for you or for your partner? In this episode, we look at why that can be true, even when you care deeply about your relationship and what repair actually requires. Building on the last two
What if the most important moment in a conflict isn’t when someone gets hurt — but whether repair happens afterward? In this episode, I explore why conflict itself doesn’t determine the health of a relationship. What mat
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When Depression is in Your Bed℠ is hosted by Trish Sanders, LCSW. The show is categorised under health (fitness) and has published 76 episodes.
When Depression is in Your Bed℠ has published 76 episodes.
When Depression is in Your Bed℠ regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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