Hosted by Emily Zufelt · 🇺🇸 US · EN · 43 episodes
Established thought leaders with verified media credentials.
A mental health check-in for First Responders, Armed Forces, and persons exposed to and dealing with trauma. Real people and real talk, removing the masks and taking down the veil to expose what happens on the inside of organizations and the effects on their members. Navigating, managing and living life with PTSI/PTSD using a trauma-infromed approach to understanding and recovery. Taking steps to turn pain into purpose whie allowing ourselves grace to heal, forging ahead with a growth mindset, ensuring no one journeys this path alone.*Disclaimer*The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical concern or condition. If you or anyone you know has a medical emergency or is suicidal call 911 immediately or Canada Suicide Prevention Services at 1-833-456-4566 or 988.The views and op
Emily Zufelt hosts What's Your Twenty, a health show with 43 episodes published.
In the final installment of our six-part series on blast exposure and brain injuries, I continue my powerful conversation with JTF2 breacher, Master Corporal Justin MacPherson. This episode dives into raw truths, hard le
Continuing the 6 part series on Blast Exposure and Brain Injuries, this episode is dedicated to Master Corporal Pete Duff - a soldier, husband, father, and friend whose memory remains woven into the lives of those who kn
Emily is the guest on Mind Beyond the Mission - the Atlas Institute of Veterans and Families podcast hosted by members of the lived experience team, Laryssa Lamrock and Brain McKenna. In this episode of Mind Beyond the M
In this powerful continuation of my conversation with Shane Nedohin, MCPL (ret'd), we dive deeper into the challenges faced by Veterans dealing with blast-induced brain injuries. Shane recounts his call with the former M
In this episode we return with Part III of our Blast Exposure & Brain Injuries series with Shane Nedohin, MCPL (ret'd), a former breacher for JTF2 in the Canadian Armed Forces. Shane provides a compelling front-row seat
In the second part of our series on "Blast Exposure & Brain Injuries," we continue the compelling journey with retired Master Warrant Officer Brendan Hynes. As a veteran who served with distinction in CANSOFCOM JTF2, Bre
In the first part of our 6-part series on "What's Your Twenty?", we dive into the powerful and emotional story of MWO Brendan Hynes. Once a proud member of CANSOFCOM JTF2, Brendan dedicated his life to serving his countr
In this real and unfiltered episode of "What's Your Twenty?", we dive deep into the untold stories of first responders - the paramedics, firefighters, police officers, correctional officers, and dispatchers who face trau
In this episode, Emily delves into the transformative power of curiosity and hope through the personal journey of healing and growth. The focus is on the pivotal role of curiosity as a sign of recovery, inspired by the i
In this episode, I am honored to welcome Ginette Petitpas Taylor, Canada’s Minister of Veterans Affairs and Associate Minister of National Defence. With a career that spans from social work to her current role, Minister
In Part II, this heartfelt episode, Jodie Baulkham, author of Choosing My Tomorrow, delves into the profound challenges and triumphs she and her husband, RCMP Staff Sergeant, Brent Baulkham, face. Brent's struggle with P
In Part I, I sit down with Jodie Baulkham, the author of Choosing My Tomorrow: Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice. Jodie shares the harrowing story of the night her life change
In this powerful part II episode with Mark Bouchard, the author of Setting My Sights on Stigma, we discuss mental health, stigma, and cultural growth in law enforcement organizations. Mark’s experience as a first respond
In this thought-provoking Part 1 episode, I sit down with Mark Bouchard, a seasoned ERT/SWAT Medic with over 15 years of frontline experience in law enforcement. Mark shares his insights on tactical operations, critical
We don't need to wear a uniform to experience trauma. We're picking up with drive-by shooting survivor and founder of Hit The Ground Running, Brandon Peacock. Part II is the continuation of Brandon's recovery and mission
Drive-by shooting survivor, Brandon Peacock is an incredible human whose resilience and determination have turned a personal tragedy into a beacon of hope for many. On a fateful summer evening in 2020, Brandon's life was
Healing and mental health management does not have a one size fits all. In the ongoing quest to offer the most effective tools for managing mental health challenges, the conversation around medicinal marijuana consistent
Exploring the latest in brain health and trauma, Ryan Carey is a retired Captain of the Canadian Armed Forces and a passionate advocate for veterans' well-being. Not only did Ryan serve in the CAF, but he also played pro
Part I of II with The Silver Cop, Robin Ferrie of Ottawa Police Service and I discuss men not speaking up at the risk of being seen as weak, as well as the stigma and institutional betrayal when attempting to seek mental
Part II of II The Silver Cop Robin Ferrie of the Ottawa Police Service and I pick up on the day he found himself immersed in chaos at the National War Memorial on the day that Corporal Nathan Cirillo was gunned down stan
Steven Harris
cyber threat analyst and SANS OSINT instructor · ILADS
1 appearance on this show
Roberta
The Teacher Mamas Podcast
1 appearance on this show
Jodie Baulkham
speaker, coach, best-selling author of Choosing My Tomorrow
2 appearances on this show
Brandon Peacock
drive-by shooting survivor and founder of Hit The Ground Running · Hit The Ground Running
2 appearances on this show
Ryan Carey
Capt (ret'd)
1 appearance on this show
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What's Your Twenty is hosted by Emily Zufelt. The show is categorised under health (fitness) and has published 43 episodes.
What's Your Twenty has published 43 episodes.
What's Your Twenty regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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