Hosted by What · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
What's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus" and the creator of Better Before Burnout. Learn more about Ramsey, the book, his services and What's Worthwhile at www.whatsworthwhile.net. Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message o
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How can we reach out to others who are different and unfamiliar, to put them at ease and gain new friends? My friend Parfait knows what it feels like to be the outsider, as an immigrant from West Africa who came to the U
What did our small group learn about holistic brain health, and what were the extra benefits of getting together each week? Here are my reflections on the Amen WHOLE-4 6-week Foundations Program after facilitating our fa
How can moving and pressing on muscles or finding genetic “snips” provide answers to things like fatigue, depression, blood sugar swings, inflammation, or toxin overload? Dr. J Ann Dunn BS, DC, CKP, CWK, is a chiropracto
Do they have it all figured out, those strong and silent guys? Or do emotions, doubts, and uncertainties swirl and remain unexpressed beneath those clear and steady eyes? Jason Blydell is a natural-born leader, athlete,
What to work on now that I beat two hours on the Half Marathon for the first time? After many miles of training hills, I had my personal best time on the Capital City Half Marathon, with the official race clock time of 1
Speaking deeply and honestly, focusing in on other people, and connecting with their own feelings and bodies often don’t come easily to men within the typical surface-level gatherings and interactions that we have. But t
How can we get together to improve the health of our brains through mind, body, spirit, and relationship improvements? Amen Whole-4 is now piloting programs at faith communities across the nation, including at Saddleback
Who’s on the trail, and what’s their life like? Out running, I noticed the other people walking and rolling on the trail, watched how they interacted with each other, with me. I wondered what it would be like to chat wit
Why do some have friend groups, and how do they start? Likely two friends find a third and invite them in. Groups of three friends are the stuff of story and legend, from The Three Musketeers to Three’s Company. There’s
Why is it terrifying to speak honestly to a group and what happens when we do? Even when we show up for community or group meetings in person or online, it’s still often intimidating to raise a hand and speak up. And it’
What changed after 40? Your priorities, stamina, strength, relationships? Philip Blackett turned 40 a few years ago on Thanksgiving Day. Sitting among family, he realized what he was truly thankful for, and began to see
What’s a simpler way to drive changes within ourselves that stick for the long-term, require less energy and determination, and make us ultimately more healthy and happy? “Change Made Easy” podcast host, personal trainer
How can we talk with, learn about, and relate to people with very different ideas, beliefs, and views from ourselves in ways that reduce our stress levels and increase our burnout resilience? Maury Giles is the CEO of Br
What works within tight time constraints and with focused attention to drive health and wellness success for busy, responsible professionals and family members? Erica Jones is one of those high-achieving professional par
What was it like for 30+ guys to gather for a weekend in Joshua Tree to learn somatic theory, connect their minds to their bodies, and open up to each other? Ramsey experienced the MELD Prime Men’s Retreat and got the co
How can we grow nutritious, delicious vegetables at-scale for everyone to eat and enjoy? Amy (Todisco) Hartshorn has been digging in the dirt, growing organic vegetables for decades. At her family farm in Vermont, she pr
What’s the best way to ensure that people and companies don’t burnout? There are two camps when it comes to burnout prevention in professional settings. Those who focus on the perseverance of individuals during difficult
How do Amen Clinics and Amen University treat the brain for mental and physical health? Dr. Daniel Amen developed the SPECT Imaging system to more accurately diagnose and treat brain-related issues. But Amen doesn’t stop
What type of effort can an organization create for team members that will drive actual significant improvements in their physical and mental health, as well as the effectiveness and productivity of the team and the busin
What’s the big deal about the new Dietary Guidelines for Americans that came out from the U.S. Department of Agriculture in January 2026? Proponents claim it is the most significant update to federal eating advice in gen
Jason Lange
men’s embodiment coach, group facilitator, certified No More Mr. Nice Guy coach, and evolutionary guide · University of Montevallo
1 appearance on this show
Michelle Chen
My Story Boudoir
1 appearance on this show
Paul Levitin
The Happy Healthy Human Academy
1 appearance on this show
Erica Jones
Silver Care, LLC
1 appearance on this show
Veronique Ory
intuitive movement guide and yoga instructor
2 appearances on this show
Andres Ayesta
registered dietitian and certified sports nutritionist · Planos Nutrition
1 appearance on this show
Barbara Palmer
1 appearance on this show
Megan Abbott
Nutritional Therapy Practitioner, Functional Blood Chemistry Specialist, Certified Personal Trainer, Reiki Level 2 Practitioner, Podcaster · Trifecta Collective
1 appearance on this show
Dr. Leah Kaylor
Ph.D., MSCP, licensed clinical psychologist for the FBI, author of "If Sleep Were a Drug" · FBI
1 appearance on this show
Kevin Smith
former chef, certified clinical nutritionist, advocate for regenerative agriculture · Habitat for Humanity of New Castle County
1 appearance on this show
Ryan Williamson
Board-Certified Neurologist, Bestselling Author, Navy veteran · Transcend Health
2 appearances on this show
Michael Tierno
Men of Integrity
1 appearance on this show
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What's Worthwhile - Healthy Living Motivation and Discussion is hosted by What. The show is categorised under health (fitness) and has published 100 episodes.
What's Worthwhile - Healthy Living Motivation and Discussion has published 100 episodes.
What's Worthwhile - Healthy Living Motivation and Discussion regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
What's Worthwhile - Healthy Living Motivation and Discussion has solid reach (Listen Score 55/100) and a moderately competitive inbox. Strong topical relevance and a specific pitch angle will get you noticed.
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Episodes of What's Worthwhile - Healthy Living Motivation and Discussion average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates What's Worthwhile - Healthy Living Motivation and Discussion's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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