What's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus" and the creator of Better Before Burnout. Learn more about Ramsey, the book, his services and What's Worthwhile at www.whatsworthwhile.net. Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message o
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What is What's Worthwhile - Healthy Living Motivation and Discussion?
What's Worthwhile - Healthy Living Motivation and Discussion is a health podcast hosted by What, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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What hosts What's Worthwhile - Healthy Living Motivation and Discussion, a health show with 100 episodes published.
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Episode #161
In Search of the Perfect Power Nap
Aug 27, 202610 minS1
When? How long? Instead of coffee or along with coffee? This could be a controversial episode. Some folks swear by their afternoon power naps and others think they are a misguided waste of time. There is some great research on this, and surprisingly I actually took the time to consider it. I myself am a huge fan of afternoon power naps, and I have it dialed in to precisely 28 minutes on my timer. Normally I have coffee afterwards. But what if we did something crazy and drank the coffee BEFORE the nap?? There’s actually a name for that: The Nappuccino. Catch this episode to learn the strategy, the timing, the science and the art of coffee napping.
Forget Willpower: Make Healthy Habits with Lower Friction and Greater Ease with Matt Campbell
Aug 20, 202645 minS1
How can we turn the tide away from fast food, video games, and sleepless nights in our modern world filled with distractions, marketing temptations, and tasty highly-processed treats? Matt Campbell, PhD is a clinical psychologist who noticed over his many years of practice that patients were often depleted and exhausted. He wrote and published a workbook called Our Primal 5: The Simple 5-Week Guide to Self-Care. Ramsey and Matt focus in this episode on giving practical advice on how to make the healthy choices become the easiest choices. Matt’s Primal 5 are sunlight, sleep, movement, connection and consumption, which track closely to Ramsey’s Better Before Burnout strategies of waking, eating, moving and sleeping. This is a great episode to help you translate those basic but elusive foundations from aspirations to celebrations. Learn more at ourprimal5.com .
Heal Your Relationship Through Connection and Safety with Kameran Alareqi
Aug 13, 202647 minS1
How can you restore and deepen the strength of your romantic partnership? Kameran Alareqi is a certified marriage coach who meets couples where they’re at to help them strengthen their marriage by coaching them to become truly qualified to be in a marriage as individuals, deepen connection, improve communication, and apply tools needed to create the healthy marriage they envision and desire. Kam taught Ramsey a lot in this conversation about attachment, how people need to be honest with each other from the outset of a relationship, and how to establish safety between two people. She also introduced her own version of “the bases” that we are all trying to get around after our partner pitches us the ball. This is a great episode to learn what’s worthwhile to focus upon, in order to build healthy relationships. Learn more at www.recognizingpotential.com .
Why set aside focused, non-stressed time to eat lunch? Because we can create a bubble of space and time where our bodies can enter Rest and Relax mode, even if only for 30 to 60 minutes during an otherwise stress-filled day. That promotes effective digestion, especially when paired with some nice and fun or productive movement and exercise. It’s good to move throughout the day. We get stuck in traffic and at our desks too often, and movement is a big part of healthy living. I know we’re all busy, but lunch is worth scheduling and not cutting short.
Healthy Living in the Season through Traditional Chinese Medicine with Marylee Calmes
Jul 30, 202644 minS1
How can we feel our best year-round, nourish ourselves with the right foods, and avoid illness as the weather (and our bodies!) change with the seasons? Marylee Calmes is a 30-year practitioner of Traditional Chinese Medicine (TCM), and an educator. Her own healing journey began in the midst of illness, where she discovered that true healing is not a race, it’s a rhythm. That gentle, cyclical approach now informs everything Marylee teaches through her work with Living in the Season. Ramsey and Marylee spoke about the five seasons of TCM and how they connect to the elements, how TCM can complement Western Medicine, and specifically what we should be eating as we head into late Summer. In her practice, MaryLee offers seasonal guides, reflections, recipes, and meditations that bridge science, spirit, and natural medicine. She holds advanced degrees in Acupuncture, Oriental Medicine, Chinese Herbal Medicine, Psychology, and Education. Her approach is one of calm compassion and practical advice. Learn more at livingintheseason.com .
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