health
Hosted by What · health · EN · 100 episodes
What's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus" and the creator of Better Before Burnout. Learn more about Ramsey, the book, his services and What's Worthwhile at www.whatsworthwhile.net. Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message o
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Contact path
Verified email
Booking probability
48%
Guest openness
Accepting guests
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Signup to Generate a PitchWhat's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner.
What's Worthwhile - Healthy Living Motivation and Discussion is hosted by What. The show has published 100 episodes to date.
Recent episodes include "Some Kind of Destination" (24 September 2026, 10 minutes), "Understanding and Serving All Four of our Inner Eaters with Jeff Siegel" (3 September 2026, 43 minutes), and "In Search of the Perfect Power Nap" (27 August 2026, 10 minutes).
What's Worthwhile - Healthy Living Motivation and Discussion publishes roughly weekly, with episodes averaging 25 minutes across 100 episodes.
Booking probability for What's Worthwhile - Healthy Living Motivation and Discussion is 48%, and the host is rated Open on guests. What's Worthwhile - Healthy Living Motivation and Discussion requires a Pod Score of 80 or higher. What's Worthwhile - Healthy Living Motivation and Discussion's contact route on record: verified email.
The strongest fits for What's Worthwhile - Healthy Living Motivation and Discussion are Health & Wellness Services. What's Worthwhile - Healthy Living Motivation and Discussion has a health audience.
What hosts What's Worthwhile - Healthy Living Motivation and Discussion, a health show with 100 episodes published.
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Episode #163
Where have I been? The Journey has taken me many places, recently Oregon, North Carolina, Virginia, Washington DC and Colorado. I got to spend quality time with my kids, my parents, my wife, and all my high school...
Episode #162
Who are our inner eaters, what do they crave, and how can we help them get along? Jeff Siegel struggled with anarexia as a teenager, and is now a men’s health coach, Harvard Teaching Fellow and author. He helps men look...
Episode #161
When? How long? Instead of coffee or along with coffee? This could be a controversial episode. Some folks swear by their afternoon power naps and others think they are a misguided waste of time. There is some great...
Episode #160
How can we turn the tide away from fast food, video games, and sleepless nights in our modern world filled with distractions, marketing temptations, and tasty highly-processed treats? Matt Campbell, PhD is a clinical...
Episode #159
How can you restore and deepen the strength of your romantic partnership? Kameran Alareqi is a certified marriage coach who meets couples where they’re at to help them strengthen their marriage by coaching them to...
Episode #158
Why set aside focused, non-stressed time to eat lunch? Because we can create a bubble of space and time where our bodies can enter Rest and Relax mode, even if only for 30 to 60 minutes during an otherwise stress-filled...
Episode #157
How can we feel our best year-round, nourish ourselves with the right foods, and avoid illness as the weather (and our bodies!) change with the seasons? Marylee Calmes is a 30-year practitioner of Traditional Chinese...
Episode #156
Are tribes good or bad, healthy and natural, or destructive and hateful? I’ve heard a lot of negativity directed at tribalism, but recently also read about how people find belonging and shared purpose within their...
Episode #155
What can we do to push back burnout, retake control of our basic health foundations, and bring vitality home to our lives? Ramsey is launching a LIVE, weekly interactive and informative program on Zoom, Tuesdays at Noon...
Episode #154
How can we reach out to others who are different and unfamiliar, to put them at ease and gain new friends? My friend Parfait knows what it feels like to be the outsider, as an immigrant from West Africa who came to the...
Episode #153
What did our small group learn about holistic brain health, and what were the extra benefits of getting together each week? Here are my reflections on the Amen WHOLE-4 6-week Foundations Program after facilitating our...
Episode #152
How can moving and pressing on muscles or finding genetic “snips” provide answers to things like fatigue, depression, blood sugar swings, inflammation, or toxin overload? Dr. J Ann Dunn BS, DC, CKP, CWK, is a...
Episode #148
Do they have it all figured out, those strong and silent guys? Or do emotions, doubts, and uncertainties swirl and remain unexpressed beneath those clear and steady eyes? Jason Blydell is a natural-born leader, athlete...
Episode #147
What to work on now that I beat two hours on the Half Marathon for the first time? After many miles of training hills, I had my personal best time on the Capital City Half Marathon, with the official race clock time of...
Episode #146
Speaking deeply and honestly, focusing in on other people, and connecting with their own feelings and bodies often don’t come easily to men within the typical surface-level gatherings and interactions that we have. But...
Episode #145
How can we get together to improve the health of our brains through mind, body, spirit, and relationship improvements? Amen Whole-4 is now piloting programs at faith communities across the nation, including at...
Episode #144
Who’s on the trail, and what’s their life like? Out running, I noticed the other people walking and rolling on the trail, watched how they interacted with each other, with me. I wondered what it would be like to chat...
Episode #143
Why do some have friend groups, and how do they start? Likely two friends find a third and invite them in. Groups of three friends are the stuff of story and legend, from The Three Musketeers to Three’s Company. There’s...
Episode #142
Why is it terrifying to speak honestly to a group and what happens when we do? Even when we show up for community or group meetings in person or online, it’s still often intimidating to raise a hand and speak up. And...
Episode #141
What changed after 40? Your priorities, stamina, strength, relationships? Philip Blackett turned 40 a few years ago on Thanksgiving Day. Sitting among family, he realized what he was truly thankful for, and began to see...
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