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Hosted by What's On Your Bookshelf · 🇺🇸 US · EN · 183 episodes
Established thought leaders with verified media credentials.
This is a life and leadership podcast where we live out loud the pages of books on our bookshelves. Hosted by Denise Russo, Sam Powell, and produced by Zach Elliott woyb.substack.com
What's On Your Bookshelf hosts What's on Your Bookshelf?, a education show with 183 episodes published.
In this episode of What’s on Your Bookshelf, Sam Powell and Denise Russo continue through Marie Kondo’s The Joy at Work with a conversation about tidying decisions — and why decision fatigue quietly drains our energy, cl
In this episode of What’s on Your Bookshelf, Sam Powell and Denise Russo continue through Marie Kondo’s The Joy at Work with a conversation about one of our most precious resources: time. This chapter is all about tidyin
In this episode of What’s on Your Bookshelf, Sam Powell and Denise Russo tackle one of the most overwhelming areas of modern work: digital clutter. From overflowing inboxes to endless notifications, this conversation exp
In this episode of What’s on Your Bookshelf, Sam Powell and Denise Russo continue through Marie Kondo’s The Joy at Work with a practical conversation about tidying your physical workspace — and why your desk may be affec
In this episode of What’s on Your Bookshelf, Sam Powell and Denise Russo continue their conversation on Marie Kondo’s The Joy at Work by digging into a question almost everybody knows too well: Why do we keep falling bac
In this episode of What’s on Your Bookshelf, Sam Powell and Denise Russo begin their journey through Marie Kondo’s The Joy at Work and explore how clutter at work affects more than just your desk — it impacts your stress
In this episode of What’s on Your Bookshelf, Sam Powell and Denise Russo shift the conversation from internal mindset work to how clutter shows up in your work and daily life. This discussion explores how mental clutter
In this episode of What’s on Your Bookshelf, Sam Powell and Denise Russo wrap up their journey through Cleaning Up Your Mental Mess by focusing on how to actually live this work day-to-day. After unpacking the science, h
In this episode of What’s on Your Bookshelf, Sam Powell and Denise Russo explore the chapter on habits and toxic thinking patterns from Cleaning Up Your Mental Mess. The conversation shifts from understanding your though
In this episode of What’s on Your Bookshelf, Sam Powell and Denise Russo tackle one of the most challenging chapters in Dr. Caroline Leaf’s book Cleaning Up Your Mental Mess — the chapter on trauma and how our minds proc
In this episode of What’s on Your Bookshelf, Sam Powell and Denise Russo dive deeper into Dr. Caroline Leaf’s book Cleaning Up Your Mental Mess and explore the chapter where the ideas finally become practical. After week
This episode dives into Chapter 10 of Cleaning Up Your Mental Mess by Caroline Leaf — and the science behind why real mental change takes 63 days, not just 21. Sam and Denise unpack: * Why 21 days builds awareness — but
This week, Denise and Sam move from theory to practical brain training. If you’ve ever: * Reacted when you meant to respond * Spiraled into negativity * Felt hijacked by stress * Wanted “peaceful control” but couldn’t qu
This week, we hit the halfway point of Cleaning Up Your Mental Mess and shift from science to application. The big idea?The steps to change your thinking are simple — but not easy. We unpack Dr. Caroline Leaf’s 5-Step Ne
What we unpack in this episode Denise and Sam break down one of the biggest ideas in the book so far: your mind is not your brain — it’s separate yet inseparable, and your mind can change your brain. They explore the dif
This week we get practical: What does the science actually mean for you? We talk about how mind management helps you move from awareness to empowerment — so you can catch toxic thought patterns early instead of living in
This week we’re in Chapter 4: The Research — the “proof” chapter of Cleaning Up Your Mental Mess. We talk about what Dr. Leaf actually measured in her studies — from autonomy + awareness to anxiety/depression scales, bra
This week, we’re in Chapter 3 of Cleaning Up Your Mental Mess — the chapter where things get real. We talk about: * Why anxiety, burnout, and irritability are warning signals, not personal failures * How mind management
We dig into Chapter Two of Cleaning Up Your Mental Mess by Dr. Caroline Leaf and explain why mind management is the lever for change. We separate mind from brain, outline a five-step neurocycle, and share practical ways
We kick off a new year and series with Dr. Caroline Leaf’s Cleaning Up Your Mental Mess, linking emotional warning signals to health, performance, and leadership. We share why mind management beats quick fixes and how sm
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What's on Your Bookshelf? is hosted by What's On Your Bookshelf. The show is categorised under education (self improvement) and has published 183 episodes.
What's on Your Bookshelf? has published 183 episodes.
What's on Your Bookshelf? regularly covers education, self improvement, business. It sits in the education category, with a self improvement focus.
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