What The Health: News & Information To Live Well & Feel Good

Welcome to What The Health – your premier guide for everything health and wellness. With an unwavering commitment to unbiased, transformative information, our platform is committed to putting you on a pathway toward happiness and health. Your host, John Salak, an award-winning journalist and editor, will break down today’s complex health issues and narratives to deliver clear, actionable insights and compelling interviews that explore traditional and avant-garde health paradigms. What The Health tackles a broad range of topics from fitness and nutrition to mental well-being, gut dynamics, and the unique challenges facing both women and men. Our episodes are meticulously crafted, providing you with research-backed strategies and insights designed to arm you with the knowledge to elevate both body and mind. Trust What The Health to equip you with the information needed for a life of vitality and wellbeing.

What The Health: News & Information To Live Well & Feel Good is a health podcast hosted by John Salak, with 59 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

John Salak hosts What The Health: News & Information To Live Well & Feel Good, a health show with 59 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #58

  Overcoming Prostate Problems with Garrett D. Pohlman, M.D.

  Jun 18, 202535 minS0

  <p>In this critical episode of What The Health, we discuss the rising concerns over prostate health, including cancer, enlargement, and inflammation, with Dr. Garrett Pohlman, a specialist from the Kearney Urology Clinic in Nebraska. Dr. Pohlman shares insights into why these issues are becoming more prevalent, the roles of awareness and improved diagnostics, and the significance of early detection. Learn about the latest treatment options and the importance of proactive prostate health. Don't miss this in-depth conversation aimed at improving the quality of life for men facing these conditions. Tune in to understand how prostate health can be managed...

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  Episode #57

  Optimism Can Build Strong Hearts with Dr. Alan Rozanski

  Jun 4, 202541 minS0

  <p>This episode of What the Health delves into the profound connection between mental vitality, optimism, and heart health. Host John Salak introduces Dr. Alan Rozanski, who explains how an energetic mindset and positive thinking can significantly impact physical well-being, particularly cardiovascular health. Dr. Rozanski discusses the importance of high-quality thinking patterns, emotional well-being, social connections, and life's purpose as integral components of mental vitality. He explains the six domains of optimal health and their roles in promoting longevity and reducing the risk of diseases, emphasizing the importance of habits, gratitude, and resilience. The episode concludes with practical advice for...

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  Episode #56

  A Healthy Weight Loss Prescription with Spencer Nadolsky, DO

  May 21, 202533 minS0

  <p>In this episode of What the Health, we dive deep into the world of weight loss drugs. Joined by obesity specialist Dr. Spencer Nadolsky, we explore the effectiveness and safety of these increasingly popular medications. Learn how they work, who should use them, and why lifestyle changes are still crucial. We also discuss potential side effects, insurance challenges, and the risk of counterfeit drugs. Tune in to gain valuable insights into whether these drugs could be a viable tool for managing weight and improving health.</p><p>00:00 Introduction to Weight Loss Drugs</p><p>01:14 Expert Insights with Dr. Spencer...

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  Episode #55

  Avoiding Mature Fitness Pitfalls with Sabrena Jo, PhD

  May 7, 202539 minS0

  <p>In this episode of What the Health, we dive into the importance of staying physically active as a mature adult. Host John welcomes Dr. Sabrena Jo from the American Council on Exercise to discuss effective fitness routines for those in their fifties, sixties, seventies, and beyond. </p><p>Dr. Jo explains the balance between the right amount of exercise and over-exertion, the significance of personalized workout programs, and the role of physical activity in maintaining both physical and mental health. Discover how to recognize effective exercise regimens, set realistic goals, and find certified trainers specializing in mature fitness. Tune...

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  Episode #54

  Sensors: Reinventing Medicine with Jag Singh, MD, PhD

  Apr 16, 202535 minS0

  <p>Explore the groundbreaking changes in healthcare with Dr. Jag Singh. From the integration of sensors and biometrics to the transformative potential of artificial intelligence, this episode delves into how technology is reinventing medicine. Discover the impact on virtual care, proactive wellness, and individualized treatment, and understand the challenges and opportunities that lie ahead. Tune in to get insights from an expert on the forefront of medical innovation.</p><p>00:00 Introduction: The Changing Landscape of Healthcare</p><p>01:21 Expert Insight: Promises and Challenges of Future Medicine</p><p>02:01 Understanding Biometrics and Sensors</p><p>04:17 The Power and Potential of Sensors...

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