Hosted by professional dietitians Sammy Previte · 🇺🇸 US · EN · 260 episodes
Established thought leaders with verified media credentials.
What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics.
professional dietitians Sammy Previte hosts What The Actual Fork Podcast, a kids show with 260 episodes published.
We've been making some big decisions this week. Juggling so many things, it's been so important to step back and consider the best way to move forward. Often times it's so easy to get wrapped up in the chaos, and not rea
This week, Jenna shares two moments that hit hard—one at the ice cream shop, the other at the playground—each a powerful reminder of how early kids start absorbing messages about bodies, belonging, and self-worth. We tal
In this week's episode of What the Actual Fork, Sam and Jenna are back and deep in the chaos of real life. We're talking closet cleanouts, the emotional rollercoaster of weaning from breastfeeding, and why letting go (of
In this episode of What the Actual Fork, Jenna makes her long-awaited return to the mic, fresh off welcoming baby number three! After a well-deserved break from podcasting, she's back and getting real about life as a mom
In this episode of What the Actual Fork, Sam is joined by the incredible Rennie Dyball–author, mother, and passionate advocate for body acceptance–for a heartfelt and deeply honest conversation about healing, movement, a
Sam and Jenna are diving into the Remi Bader controversy, unpacking the context and complexities of this deeply nuanced conversation. No one—Remi included—owes anyone an explanation for their personal choices, but it's a
This week on the pod, Sam talks with Dacy, an online personal stylist also known as Mindful Closet. Dacy shares how she found her passion for helping people embrace body acceptance through an anti-diet approach to stylin
In this episode of What the Actual Fork, Sam sits down with Britta Bushnell, PhD, a renowned childbirth educator, author of Transformed by Birth, and speaker whose birth work journey started at just 8 years old. Britta s
Happy Registered Dietitian Day! Sam and Jenna are celebrating with a deep dive into their journeys as intuitive eating and weight-inclusive RDs. They reflect on the pivotal moments that shaped their careers and the eye-o
This week, Sam sits down with Paige Connell, a working mom of four who knows firsthand how exhausting the mental load of motherhood can be. They get real about juggling work, kids, and the never-ending to-do list, plus t
This week, Sam chats with motherhood and lifestyle influencer Katie Beach about the tension that so often creeps into relationships after having a baby. If you've ever resented your partner postpartum, you're not alone.
This week on What the Actual Fork, Sam breaks down blood sugar management, explaining glucose, insulin, and what happens when blood sugar runs high. She covers key factors affecting insulin response, the importance of re
It's Valentine's Day, and we're bringing back one of our favorite guests, Bri Campos, to talk all things dating, intimacy, and body image. Bri is a licensed mental health counselor and body image coach specializing in bo
In this episode of What The Actual Fork Sam and Jenna explore why it's so important to start conversations about bodies early—teaching kids that all bodies are good (and cool!). They also discuss the push for "fat" to be
Sam and Jenna are diving into the anxieties of motherhood, especially the challenge of leaving your kids in someone else’s care for the first time. Why does it feel so hard to hand over control? How do we navigate the gu
This week on What the Actual Fork, Sam sits down with the incredible Dr. Colleen Reichmann, a licensed clinical psychologist and eating disorder specialist, for an honest and heartfelt conversation about fertility, body
This episode is one big WTAF moment as Sam and Jenna take on diet culture's wildest trends—yep, they're talking about the carnivore diet—and break down why balance beats extremes every time. They dive into the dangers of
In this episode of What the Actual Fork, Sam and Jenna chat with Dr. Erin Knopf, a psychiatrist, pediatrician, and eating disorder specialist. They cover intuitive eating, the damaging effects of diet culture on families
In this episode of What the Actual Fork, Jenna gets real about the mix of emotions as she preps for baby #3. From reflecting on early motherhood to dealing with last-minute appointments and a not-so-nice comment about he
This week on What the Actual Fork, Sam and Jenna are joined by actress and cookbook author Emma Myles! Best known for her role as Leanne Taylor on Orange Is the New Black, Emma opens up about her journey with food and bo
Rennie Dyball
1 appearance on this show
Remi Bader
1 appearance on this show
Dr. Britta Bushnell
childbirth educator, author
1 appearance on this show
Jenna
Head of Futures · Blueberry Creative
1 appearance on this show
Sam
foot and ankle surgeon · Precisely
1 appearance on this show
Paige Connell
Content Creator and Mom of 4 · She is a Paige Turner
1 appearance on this show
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What The Actual Fork Podcast is hosted by professional dietitians Sammy Previte. The show is categorised under kids (family) and has published 260 episodes.
What The Actual Fork Podcast has published 260 episodes.
What The Actual Fork Podcast regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
What The Actual Fork Podcast is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of What The Actual Fork Podcast average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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