Hosted by Achina Stein · 🇺🇸 US · EN · 71 episodes
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What if It's Not Depression is a channel dedicated to discussing how to resolve the symptoms of depression without unnecessary medications. Hosted by psychiatrist and certified functional medicine practitioner Dr. Achina Stein, we talk to industry experts about rethinking the way we understand and treat depression.Subscribe to the What If It's Not Depression Vodcast with Dr. Achina Stein to stay up to date on ways you can improve your quality of life.Want a more hands-on experience? Sign up for a Discovery Call to see if our Bootcamp is right for you and get back to feeling your best!
Achina Stein hosts What If It's NOT Depression? Podcast, a health show with 71 episodes published.
Have you ever felt like your body is sending you signals that are hard to understand? Learning how to truly listen to these cues and advocate for your needs is crucial for overall well-being, especially during times of c
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The thyroid is a major regulator in the body and it’s so important to make sure that it is working well especially when it comes to mental health. You can learn so much about it in Dr Eric Osansky’s upcoming Save My Thyr
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So yeah… I admit it. I was one of those people who thought they were wackos with tin foil hats talking about the harm of 5G and cell towers, the same people who warned us about Y2K and nothing happened. (I am seriously d
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If you find yourself feeling like you are doing all the right things but nothing seems to get better, it’s usually one of four things: hidden mold exposure and toxicity, hidden dental abscesses, hormone imbalance and/or
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A member of our practice is health coach Nancy Uston-John who has received special training from Aimie Apigian MD on the Biology of Trauma. There are very few people who know how to do somatic therapy, and Nancy is gifte
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I’ve finally been able to have a conversation with an expert in psychedelics. It’s been in the news lately and people are asking me directly about it as a form of treatment. Maya Shetreat, MD is a neurologist, herbalist,
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I've interviewed another local holistic therapist with special skills who is now licensed in MA as well as RI. Amanda Rubio LICSW is a PTSD and Trauma psychotherapist, yoga teacher, and holistic health practitioner. She
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When people think of a sex therapist, sometimes they conjure up erotic scenarios in their minds bringing feelings of embarrassment and even feelings of guilt or shame. It has become a taboo subject. However, having sex i
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Many might not realize that I am a DO, not an MD. We have the same prescribing privileges in the US as our MD companions, but osteopaths have different training and in other countries, they do not prescribe medications.
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Our lifestyles are soooo busy and stressful which ultimately leads to burnout of a sort. Sometimes that can be confused with depression. Burnout is caused by a multitude of factors that might not even be in your control.
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Have you ever wondered about Traditional Chinese Medicine (TCM)? I know I have and thought I would explore this topic out of curiosity. I reached out to someone who’s willing to discuss the topic. Diana Lane, LAc is an I
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Often, people come to find me because they have been on the medication merry-go-round and haven’t gotten better or don’t tolerate medication side effects. From time to time, I do include amino acids in my treatment plans
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Dr. Barrett is back for a second episode about Migraines! She did an interview with me about two years ago AND NOW has new information to share! Did you know that migraine is the #1 cause of disability in women under 50?
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We haven't talked about genetics in quite sometime. The technology around genetics, nutrigenomics testing, and the knowledge base around epigenetics has sky-rocketed over the past 10 years. We no longer need to do the 23
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Being a woman can be tough sometimes. We are emotional beings, and because of this, our “complaints” can be dismissed as being emotional, overreacting, and even “PMSing.” However, some people have such severe symptoms, t
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I am sure if you’ve been following me for a while, you’ve heard me talking about cortisol and the stress response. As I’ve been doing this work with people we usually start with food, do some testing to address the gut,
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It’s nice to find a person in the integrative/holistic/functional medicine world who not only treats mental health issues but has literally lived the experience to tell it. She doesn’t just talk the talk; she has walked
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Sometimes it is tough to parse what came first when it comes to events that cause symptoms. Sometimes the symptoms manifest quickly, sometimes there is a delay, and sometimes it’s a culmination of multiple events, what w
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I had the pleasure of interviewing Deb Matthew MD again. The last time was over two years ago in July 2021. She is always a chock full of information!! As you may know, she suffered for many years because nothing in her
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Rhode Island, unfortunately, is not known for innovation, so I’m always excited about different technologies that are available to us, whether it’s to assist with diagnosis or to treat specific conditions. What is new to
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What If It's NOT Depression? Podcast is hosted by Achina Stein. The show is categorised under health (fitness) and has published 71 episodes.
What If It's NOT Depression? Podcast has published 71 episodes.
What If It's NOT Depression? Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of What If It's NOT Depression? Podcast average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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