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Hosted by Achina Stein · 🇺🇸 US · EN · 71 episodes
Established thought leaders with verified media credentials.
What if It's Not Depression is a channel dedicated to discussing how to resolve the symptoms of depression without unnecessary medications. Hosted by psychiatrist and certified functional medicine practitioner Dr. Achina Stein, we talk to industry experts about rethinking the way we understand and treat depression.Subscribe to the What If It's Not Depression Vodcast with Dr. Achina Stein to stay up to date on ways you can improve your quality of life.Want a more hands-on experience? Sign up for a Discovery Call to see if our Bootcamp is right for you and get back to feeling your best!
Achina Stein hosts What If It's NOT Depression? Podcast, a health show with 71 episodes published.
What if symptoms like depression, anxiety, fatigue, inflammation, or food sensitivities were signs that your body and environment were not working well together? In this episode of the What If It’s Not Depression podcast
In this episode of What If It’s Not Depression, I explore a different possibility: your thyroid. When the thyroid is not working well, it can affect your mood, energy, focus, and overall mental health in a big way. I’m j
On this episode of the What If It’s Not Depression? podcast, we explore a topic that deeply affects emotional and physical health but is often misunderstood: betrayal. Betrayal can shake our sense of safety, trust, and i
Why is being healthy so hard, even when you know exactly what you “should” be doing? In this episode of What If It’s Not Depression? , I dive into one of the most common struggles I see in my patients: food cravings and
Many chronic health conditions, including those affecting mood, energy, and cognition, are connected to what is happening at the cellular level. When our cells lose their ability to repair and communicate properly, sympt
Dr. Trupti Gokani is an award-winning, board-certified neurologist, Ayurvedic expert, and mindset coach who blends ancient wisdom with modern science to help people transform stress and live in alignment. She’s best know
Are you stuck in modern fight/flight? If so, did you know you could make small changes in habits that can make big shifts in how you feel? It can literally take only minutes to do. Dr. Husmillo discusses the importance o
Have you ever been in years of psychotherapy and thought, "This is not working - we keep talking about the same thing over and over again"? The reason is that cognitive work does not inform the body in the way it needs t
Have you heard of Carbon 60 or C60? It’s one of the most powerful antioxidants that works on a cellular level. It’s a product that I myself have been using initially for my skin, but I am noticing some results that I did
I recently had the privilege of interviewing Dr. Robert Bransfield, MD, DLFAPA, a pioneering psychiatrist whose decades of clinical experience have led him to groundbreaking insights on the connection between infectious
If you have an eGFR below 85, you will want to watch or listen to this episode. Kidneys are just as important as livers and unlike the liver, it doesn't take much to compromise kidneys. It happens over decades and there
I had a wonderful interview with Ryan Worley, DC, is a functional neurologist and the founder of NeuroBalance Solutions, a brain-based rehab clinic in Utah. He specializes in helping patients recover from concussions, di
Have you ever felt like your body is sending you signals that are hard to understand? Learning how to truly listen to these cues and advocate for your needs is crucial for overall well-being, especially during times of c
The thyroid is a major regulator in the body and it’s so important to make sure that it is working well especially when it comes to mental health. You can learn so much about it in Dr Eric Osansky’s upcoming Save My Thyr
So yeah… I admit it. I was one of those people who thought they were wackos with tin foil hats talking about the harm of 5G and cell towers, the same people who warned us about Y2K and nothing happened. (I am seriously d
If you find yourself feeling like you are doing all the right things but nothing seems to get better, it’s usually one of four things: hidden mold exposure and toxicity, hidden dental abscesses, hormone imbalance and/or
A member of our practice is health coach Nancy Uston-John who has received special training from Aimie Apigian MD on the Biology of Trauma. There are very few people who know how to do somatic therapy, and Nancy is gifte
I’ve finally been able to have a conversation with an expert in psychedelics. It’s been in the news lately and people are asking me directly about it as a form of treatment. Maya Shetreat, MD is a neurologist, herbalist,
I've interviewed another local holistic therapist with special skills who is now licensed in MA as well as RI. Amanda Rubio LICSW is a PTSD and Trauma psychotherapist, yoga teacher, and holistic health practitioner. She
When people think of a sex therapist, sometimes they conjure up erotic scenarios in their minds bringing feelings of embarrassment and even feelings of guilt or shame. It has become a taboo subject. However, having sex i
Dr. Eric Osansky
chiropractor, clinical nutritionist, certified functional medicine practitioner
1 appearance on this show
Ashok Gupta
founder and CEO of health tech businesses · Gupta Program
1 appearance on this show
Deb Dana
clinician, consultant, author, speaker · Polyvagal Institute
1 appearance on this show
Dr. Maya Shetreat
MD, neurologist, herbalist, urban farmer, ceremonialist, author
1 appearance on this show
Dr. Christina Bjorndal
naturopathic doctor, author, and mental health expert
1 appearance on this show
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What If It's NOT Depression? Podcast is hosted by Achina Stein. The show is categorised under health (fitness) and has published 71 episodes.
What If It's NOT Depression? Podcast has published 71 episodes.
What If It's NOT Depression? Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of What If It's NOT Depression? Podcast average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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