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What If It's NOT Depression? Podcast

Hosted by Achina Stein · health · EN · 71 episodes

About this Podcast:

What if It's Not Depression is a channel dedicated to discussing how to resolve the symptoms of depression without unnecessary medications. Hosted by psychiatrist and certified functional medicine practitioner Dr. Achina Stein, we talk to industry experts about rethinking the way we understand and treat depression.Subscribe to the What If It's Not Depression Vodcast with Dr. Achina Stein to stay up to date on ways you can improve your quality of life.Want a more hands-on experience? Sign up for a Discovery Call to see if our Bootcamp is right for you and get back to feeling your best!

Pitch Analysis

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Contact path

Verified email

Booking probability

23%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about What If It's NOT Depression? Podcast

What is What If It's NOT Depression? Podcast about?

What if It's Not Depression is a channel dedicated to discussing how to resolve the symptoms of depression without unnecessary medications. Hosted by psychiatrist and certified functional medicine practitioner Dr. Achina Stein, we talk to industry experts about rethinking the way we understand and treat depression. Subscribe to the What If It's Not Depression Vodcast with Dr.

Who hosts What If It's NOT Depression? Podcast?

What If It's NOT Depression? Podcast is hosted by Achina Stein. The show has published 71 episodes to date.

What has What If It's NOT Depression? Podcast covered recently?

Recent episodes include "Personalized Healing: How FitGenes Transforms Mental Health | Dr. Sam Shay" (8 May 2026, 56 minutes), "The Links to the Thyroid No One Talks About | Dr. Amie Hornaman" (17 April 2026, 51 minutes), and "How to Get Yourself Unstuck On Your Healing Journey | Dr. Debi Silber & Dr. Achina Stein" (13 March 2026, 40 minutes).

How often does What If It's NOT Depression? Podcast publish?

What If It's NOT Depression? Podcast publishes roughly monthly, with episodes averaging 46 minutes across 71 episodes.

How hard is it to get booked on What If It's NOT Depression? Podcast?

Booking probability for What If It's NOT Depression? Podcast is 23%, and the host is rated Selective on guests. What If It's NOT Depression? Podcast requires a Pod Score of 80 or higher. What If It's NOT Depression? Podcast's contact route on record: verified email.

Who should pitch What If It's NOT Depression? Podcast?

The strongest fits for What If It's NOT Depression? Podcast are Doctors & Physicians. What If It's NOT Depression? Podcast has a health audience.

About the host

Achina Stein hosts What If It's NOT Depression? Podcast, a health show with 71 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • What If It's NOT Depression? Podcast

    Personalized Healing: How FitGenes Transforms Mental Health | Dr. Sam Shay

    May 8, 202656 min

    What if symptoms like depression, anxiety, fatigue, inflammation, or food sensitivities were signs that your body and environment were not working well together? In this episode of the What If It’s Not Depression...

  • What If It's NOT Depression? Podcast

    The Links to the Thyroid No One Talks About | Dr. Amie Hornaman

    Apr 17, 202651 min

    In this episode of What If It’s Not Depression, I explore a different possibility: your thyroid. When the thyroid is not working well, it can affect your mood, energy, focus, and overall mental health in a big way. I’m...

  • What If It's NOT Depression? Podcast

    How to Get Yourself Unstuck On Your Healing Journey | Dr. Debi Silber & Dr. Achina Stein

    Mar 13, 202640 min

    On this episode of the What If It’s Not Depression? podcast, we explore a topic that deeply affects emotional and physical health but is often misunderstood: betrayal. Betrayal can shake our sense of safety, trust, and...

  • What If It's NOT Depression? Podcast

    How Depression Shapes Our Relationship With Food | Gina Worful, MS, RD & Dr. Achina Stein

    Jan 30, 202632 min

    Why is being healthy so hard, even when you know exactly what you “should” be doing? In this episode of What If It’s Not Depression? , I dive into one of the most common struggles I see in my patients: food cravings and...

  • What If It's NOT Depression? Podcast

    Exosomes are the Songs of Healing | Dr. Edward Park, MD

    Jan 9, 202636 min

    Many chronic health conditions, including those affecting mood, energy, and cognition, are connected to what is happening at the cellular level. When our cells lose their ability to repair and communicate properly...

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  • What If It's NOT Depression? Podcast

    The StressRx: Conquering Stress by Resetting Your Three Brains: A Neurologist's Perspective | Dr. Trupti Gokani

    Nov 7, 202547 min

    Dr. Trupti Gokani is an award-winning, board-certified neurologist, Ayurvedic expert, and mindset coach who blends ancient wisdom with modern science to help people transform stress and live in alignment. She’s best...

  • What If It's NOT Depression? Podcast

    Understanding the Role of the Vagus Nerve in Anxiety, Depression, and the Stress Response | Dr. Michael Husmillo

    Oct 24, 202531 min

    Are you stuck in modern fight/flight? If so, did you know you could make small changes in habits that can make big shifts in how you feel? It can literally take only minutes to do. Dr. Husmillo discusses the importance...

  • What If It's NOT Depression? Podcast

    Neurosomatic View of Depression: Reframing Mental Health as Nervous System Output | Elisabeth Kristof

    Oct 10, 202541 min

    Have you ever been in years of psychotherapy and thought, "This is not working - we keep talking about the same thing over and over again"? The reason is that cognitive work does not inform the body in the way it needs...

  • What If It's NOT Depression? Podcast

    Optimizing Your Mental and Physical Health Starting at the Cellular Level | Jessica MacNaughton

    Sep 26, 202536 min

    Have you heard of Carbon 60 or C60? It’s one of the most powerful antioxidants that works on a cellular level. It’s a product that I myself have been using initially for my skin, but I am noticing some results that I...

  • What If It's NOT Depression? Podcast

    Can Microbes Contribute to Violence, Substance Abuse, and Mental Illness | Dr. Robert Bransfield

    Jul 11, 202547 min

    I recently had the privilege of interviewing Dr. Robert Bransfield, MD, DLFAPA, a pioneering psychiatrist whose decades of clinical experience have led him to groundbreaking insights on the connection between infectious...

  • What If It's NOT Depression? Podcast

    Depression and Kidney Success Using Bioregulator Peptides with Dr. Robin Rose | Dr. Achina Stein

    Jun 27, 202559 min

    If you have an eGFR below 85, you will want to watch or listen to this episode. Kidneys are just as important as livers and unlike the liver, it doesn't take much to compromise kidneys. It happens over decades and there...

  • What If It's NOT Depression? Podcast

    The Vestibular System: The Most Overlooked Cause of Depression | Dr. Ryan Worley

    Jun 13, 202553 min

    I had a wonderful interview with Ryan Worley, DC, is a functional neurologist and the founder of NeuroBalance Solutions, a brain-based rehab clinic in Utah. He specializes in helping patients recover from concussions...

  • What If It's NOT Depression? Podcast

    The Power of Self-Advocacy: How to Tune into Your Body | Stephanie Shaw

    Nov 15, 202438 minS0

    <p>Have you ever felt like your body is sending you signals that are hard to understand? Learning how to truly listen to these cues and advocate for your needs is crucial for overall well-being, especially during times...

  • What If It's NOT Depression? Podcast

    Save My Thyroid and Heal Depression | Dr. Eric Osansky

    Oct 18, 202430 minS0

    <p>The thyroid is a major regulator in the body and it’s so important to make sure that it is working well especially when it comes to mental health. <br />You can learn so much about it in Dr Eric Osansky’s upcoming...

  • What If It's NOT Depression? Podcast

    Wireless Risks to Mental Health & Safer Technology Solutions | Cecelia Doucette

    Oct 4, 20241h 2mS0

    <p>So yeah… I admit it. I was one of those people who thought they were wackos with tin foil hats talking about the harm of 5G and cell towers, the same people who warned us about Y2K and nothing happened. (I am...

  • What If It's NOT Depression? Podcast

    Secrets of Unlocking Depression & Its Links to Chronic Inflammation | Ashok Gupta

    Sep 20, 202451 minS0

    <p>If you find yourself feeling like you are doing all the right things but nothing seems to get better, it’s usually one of four things: hidden mold exposure and toxicity, hidden dental abscesses, hormone imbalance...

  • What If It's NOT Depression? Podcast

    From Depression to Connection: A Polyvagal Approach | Deb Dana, LCSW

    Sep 6, 20241h 3mS0

    <p>A member of our practice is health coach Nancy Uston-John who has received special training from Aimie Apigian MD on the Biology of Trauma. There are very few people who know how to do somatic therapy, and Nancy is...

  • What If It's NOT Depression? Podcast

    Depression and Psychedelic Master Plants | Dr. Maya Shetreat & Dr. Achina Stein

    Aug 26, 20241 hourS0

    <p>I’ve finally been able to have a conversation with an expert in psychedelics. It’s been in the news lately and people are asking me directly about it as a form of treatment. Maya Shetreat, MD is a neurologist...

  • What If It's NOT Depression? Podcast

    Follow The Plan: How to Stay Motivated with ADHD | Amanda Rubio, LICSW

    Aug 9, 202438 minS0

    <p>I've interviewed another local holistic therapist with special skills who is now licensed in MA as well as RI.<br>Amanda Rubio LICSW is a PTSD and Trauma psychotherapist, yoga teacher, and holistic health...

  • What If It's NOT Depression? Podcast

    Depression and Sexual Disorders | Shannon Oliver O’Neil

    Jul 12, 202446 minS0

    <p>When people think of a sex therapist, sometimes they conjure up erotic scenarios in their minds bringing feelings of embarrassment and even feelings of guilt or shame. It has become a taboo subject. However, having...

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