What Is Girls On The Mat?
Dec 26, 20251mEp. 240
Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!
Hosted by Jamie Lange · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
What I Learned in Therapy is a profound exploration of trauma healing through the art of storytelling, philosophical inquiry, and transformative practices. Hosted by Jamie Lange, a licensed clinical professional counselor with a master's in communication and gender and a 500-Hour Registered Yoga Teacher, this podcast delves into the lived experiences that shape our understanding of healing. Drawing inspiration from a diverse range of philosophers—from Jesus and Buddha to Plato, Nietzsche, Maya Angelou, bell hooks, and Audre Lorde—each episode invites listeners to witness and narrate their own stories as a path to embodied healing and spiritual surrender.In addition to insightful discussions on somatic therapy, post-traumatic growth, and the intricate relationship between identity, ego, and attachment, the podcast offers guided meditations designed for those seeking extra support or a gentle introduction to therapy. With a focus on yoga philosophy, particularly the principles of non-a
Jamie Lange hosts What I Learned in Therapy, a education show with 23 episodes published.
Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!
Join Jamie as she returns to the pod to resume the deep work of storytelling, philosophy, and, of course, therapy! Today, the topic of belonging came on a street, at night, with Pat Benatar reminding us all what is essen
In this episode, Jamie shares a deeply personal story of childhood trauma, nervous system adaptation, and the lifelong imprint of hyper-independence. Through the lens of her own healing, she introduces Girls on the Mat—a
Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release by surrendering your
Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance. Email me with ideas, questions, maybe you want to c
In this meditation, I focus on the Niyama, Tapas: Inner Fire. We need to sit in the fire of our pain to create rebirth and growth. Join me. Email: wilitwithjamie@gmail.com Email: thevault.y.l.c@gmail.com IG: @the_vault_y
Join me as we explore the impact of emotional incarceration and the path to healing through understanding and vulnerability. Check out The Vault: A Healing Center here: www.thevaultyogacommunitylove.com Email the show @
Today I talk about the final Yama in Yoga Philosophy: Aparigraha. I tell the story of a woman submerged in my healing curriculum at The Vault and her journey to understand that letting go is actually letting in. Visit ou
A lovely meditation to remind you "letting go" is impossible. You cannot leave parts of yourself behind, rather, we can transform by understanding why we hang on so tightly. Join us at The Vault, link below! www.thevault
A sweet meditation on Brahmacharya, the path to the divine within. Check out the cool offerings at The Vault: A Healing Center! www.thevaultyogacommunitylove.com Email: wilitw/jamie@gmail.com
Today's episode is a meditation on Asteya: Non-Stealing, from Yoga Philosophy. We mustn't steal from our well-being. Please take time to listen; it's for your well-being. Email: wilitwithjamie@gmail.com Website: https://
Today I talk about dignity, simple dignity. Email: wilitwithjamie@gmail.com Website: https://www.thevaultyogacommunitylove.com/
Today I continue the theme of friendship and tell the story of Mary and how she and I created a friendship revolution. Be good to each other out there. Much love, Jamie Email: wilitwithjamie@gmail.com Website: https://ww
Join me as I talk about friendship. This is the first of a series of episodes focusing on friendship. We all need a little light in our lives, and friendship is our chosen light. website: www.thevaultyogacommunitylove.co
Join Jamie for a philosophical deep dive into a concept that has defined humanity from the beginning: Truth. Email at: thevault.y.l.c@gmail.com website: thevaultyogacommunitylove.com Email the show: WILIT@gmail.com
Jamie talks about the ever-elusive definition of truth. What is it? Who gets to decide? She revisits philosophers who dedicated thier lives to truth. She then suggests that a better, more compassionate way of understandi
Jamie talks about Truth. What is it? How is it created? Who gets to create it? Then, she pulls from yoga philosophy and suggests Satya, a Sanskrit word from yoga philosophy, meaning truthfulness, is living with less suff
Today, I talk about the practice of Ahimsa: the active creation, cultivation, and participation of non-violence as we walk into 2025. Join me! I also announce the launch of my new digital course: Integrative Healing: The
Join me as I talk about a foundational principle in healing from yoga philosophy and rooted in Buddhist practices: Ahimsa, the creation, cultivation, and participation of non-violence. www.thevaultyogacommunitylove.com t
In this episode, I talk about my NEW digital course, a fantastic opportunity for everyone to heal! I then explain the foundation of my curriculum, Ahimsa (non-violence) with a story of a man who showed kindness and non-v
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What I Learned in Therapy is hosted by Jamie Lange. The show is categorised under education (self improvement) and has published 23 episodes.
What I Learned in Therapy has published 23 episodes.
What I Learned in Therapy regularly covers education, self improvement, religion. It sits in the education category, with a self improvement focus.
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Episodes of What I Learned in Therapy average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates What I Learned in Therapy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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