Oct 21, 20262h 25mS1
In Episode 25 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Super Bowl 50 champion Derek Wolfe to explore what a championship mindset actually requires in professional athletics. This is not...
sports
What Hones You Show
Hosted by ONX Sports · sports · EN
About this Podcast:
Co-Hosted by: Luke Caudillo and Trevor Wittman What Hones You is a high-performance podcast exploring the habits, mindset, and standards that shape elite competitors. Hosted by former UFC fighter Luke Caudillo and legendary coach Trevor Wittman , the show features top athletes from the UFC, NFL, NBA, NHL, and beyond—alongside coaches and experts who live at the highest level. Real conversations. Sharp insights. Plenty of laughs. Each episode breaks down preparation, discipline, longevity, and the mental frameworks required to perform when it matters most.
Pitch Analysis
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Contact path
Public web form
Booking probability
37%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about What Hones You Show
What is What Hones You Show about?
Co-Hosted by: Luke Caudillo and Trevor Wittman What Hones You is a high-performance podcast exploring the habits, mindset, and standards that shape elite competitors. Hosted by former UFC fighter Luke Caudillo and legendary coach Trevor Wittman, the show features top athletes from the UFC, NFL, NBA, NHL, and beyond, alongside coaches and experts who live at the highest level.
Who hosts What Hones You Show?
What Hones You Show is hosted by ONX Sports. The show has published 25 episodes to date.
What has What Hones You Show covered recently?
Recent episodes include "EP 25: DEREK WOLFE ON THE COST OF CHAMPIONSHIP STANDARDS" (21 October 2026, 145 minutes), "EP 23: JON LITTLE ON EXECUTIVE LEADERSHIP & REP FITNESS" (23 September 2026, 98 minutes), and "EP 22: NEIL MAGNY'S MINDSET FOR UFC PERSISTENCE" (9 September 2026, 85 minutes).
How often does What Hones You Show publish?
What Hones You Show publishes roughly every two weeks, with episodes averaging 95 minutes across 25 episodes.
How hard is it to get booked on What Hones You Show?
Booking probability for What Hones You Show is 37%, and the host is rated Selective on guests. What Hones You Show requires a Pod Score of 80 or higher. What Hones You Show's contact route on record: public web form.
Who should pitch What Hones You Show?
The strongest fits for What Hones You Show are Sports. What Hones You Show has a sports audience.
About the host
ONX Sports hosts What Hones You Show, a sports podcast with 25 episodes published.
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Recent episodes
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Sep 23, 20261h 38mS1In Episode 23 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Jon Little, President and COO of REP Fitness. Together, they explore the direct translation of athletic discipline, combat sports...
Sep 9, 20261h 25mS1In Episode 22 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with UFC welterweight staple Neil Magny to discuss what true work ethic and athletic longevity look like at the highest level. This...
Aug 26, 20261h 53mS1In Episode 21 of What Hones You, Trevor Wittman and Luke Caudillo sit down with UFC heavyweight Curtis Blaydes for a wide-ranging conversation about the people, experiences, and internal standards that have shaped his...
Jul 15, 20261h 54mS1In Episode 18 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Chris Camozzi — UFC veteran, former BKFC Cruiserweight World Champion, and one of the most versatile strikers in combat sports —...
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Episode #17
WHAT HONES YOU SHOW I EP. #17: JUSTIN GAETHJE'S WHITE HOUSE VICTORY & KAMARU USMAN ON FIGHT IQ
Jul 1, 20261h 18mS1In Episode 17 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo are joined in the studio by UFC legends Kamaru Usman and Justin Gaethje. This isn't a conversation built on superficial hype or promotional...
Jun 17, 20261h 24mS1In Episode 16 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with the legendary Chuck "The Iceman" Liddell to explore the transition from early martial arts discipline to global superstardom. This...
- Jun 17, 20261h 24mS1
<p>In Episode 16 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with the legendary Chuck "The Iceman" Liddell to explore the transition from early martial arts discipline to global...
Jun 3, 20261h 9mS1<p>In Episode 15 of What Hones You, host Luke Caudillo is joined by UFC lightweight contender Justin "The Highlight" Gaethje as co-host to sit down with NFL legend and multi-time Super Bowl Champion Von Miller. This is...
May 27, 20261 hourS1<p>In Episode 14 of What Hones You, Trevor Wittman and Luke Caudillo sit down with UFC legend and future Hall of Famer Kamaru Usman. This isn't a conversation about the highlights; it’s a deep dive into the...
May 20, 20262h 9mS1<p>In Episode 13 of What Hones You, Trevor Wittman and Luke Caudillo explore a unique dynamic in professional MMA: the father-son partnership of Gilbert and Elijah Smith. This conversation moves past the technicalities...
May 6, 20261h 59mS1<p>In Episode 12 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with UFC middleweight Cody Brundage to dissect the psychological framework of a modern elite fighter. This conversation moves beyond...
Apr 29, 20261h 51mS1<p>In Episode 11 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with UFC featherweight Youssef Zalal to dissect the reality of elite-level preparation and the psychological fortitude of the...
Apr 8, 20261h 59mS1<p>In Episode 10 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with a cornerstone of the Colorado MMA scene: Duane “Bang” Ludwig. This is a deep dive into the evolution of a fighter who...
Mar 25, 20261h 31mS1<p>In Episode 9 of The What Hones You Show, Trevor Wittman and Luke Caudillo sit down with UFC contender Maycee "The Future" Barber to examine what real growth looks like inside a fighting career.</p> <p>This is not a...
- Mar 20, 20261h 19mS1
<p>In Episode 8 of What Hones You, Trevor Wittman and Luke Caudillo sit down with UFC lightweight Drew Dober to examine what sustained performance actually looks like inside one of the toughest divisions in MMA.</p>...
Mar 13, 20261h 21mS1<p>In Episode 7 of What Hones You, Trevor Wittman and Luke Caudillo sit down with Jorge Santiago, a veteran of the sport whose career spans multiple eras of mixed martial arts.</p> <p>From the early days of Brazilian...
Feb 28, 20261h 40mS1<p>In Episode 6 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo sit down with Dustin Jacoby for a direct conversation about resilience, reinvention, and long-term performance inside the UFC. Jacoby’s path...
Feb 20, 20261h 21mS1<p >In Episode 5 of What Hones You, co-hosts Trevor Wittman and Luke Caudillo lead a focused conversation on performance mindset, fight IQ, and the internal standards required to compete in the UFC. Fares Ziam takes us...
Feb 13, 20261h 8mS1<p>In this episode of What Hones You, the conversation moves from creation to application—into the mindset of a fighter who refuses to leave growth to chance.</p> <p>Cory Sandhagen sits down with Trevor Wittman and Luke...
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