Hosted by Dr. Megan Lyons, DCN · 🇺🇸 US · EN-US · 289 episodes
Established thought leaders with verified media credentials.
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
Dr. Megan Lyons, DCN hosts Wellness Your Way with Dr. Megan Lyons, a health show with 289 episodes published.
In this episode, I sit down with Dr. Jacques MoraMarco and Dr. Yoon Kim, experts in Traditional East Asian Medicine, Tai Chi, mindfulness, and acupuncture, to explore the surprising power of walking as a tool for longevi
Have you ever been told your labs are normal, but you still don’t feel your best? I hear this all the time, and in this episode, I explain why standard lab work doesn't always tell the full story. I share 10 common reaso
I sit down with nutrition scientist Dr. Luke Bucci to explore the powerful connection between blood flow, nitric oxide, mitochondrial health, and healthy aging. We discuss why circulation impacts nearly every function in
In this episode: I break down the latest research on three simple foods that may help support healthy blood pressure, and I share a free guide outlining what a full day of blood pressure-friendly nutrition and lifestyle
In this episode: I talk with psychologist Dr. Nahal Delpassand about chronic illness, invisible conditions, and the pressure many high-achieving women feel to constantly push through discomfort. We discuss how to better
In this episode: I’m answering your most requested wellness questions and sharing my honest thoughts on trending products like ColonBroom and Dose liver detox, plus probiotics, cortisol, ferritin, supplements, and more.
In this episode: I sit down with Dr. Robert Whitfield to explore the growing conversation around breast implant illness, including the symptoms, research, and potential root causes that may be contributing to chronic inf
In this episode: I explore new research on how the combination of chronic stress and late-night eating may significantly increase digestive issues and negatively impact gut microbiome diversity. I break down the findings
In this episode, I sit down with Dr. Daniel Melville to explore how the APOE gene can be used as a powerful tool for personalized health, not just as the so-called Alzheimer’s gene. We discuss how genetics can guide nutr
This week’s episode dives into the often oversimplified advice to “eat more protein” and unpacks what actually matters for results like fat loss, energy, and hormone balance. I explain why total protein intake is only pa
In this episode: We discover how modern life may be pulling us out of alignment with our natural rhythms, and what it really means to reconnect. You’ll hear a thought-provoking framework for understanding stress, disconn
In this episode: In health news you can use, a new 2026 study reveals that simplifying your meals (by eating more consistent foods and maintaining steady calorie intake) may actually support greater weight loss. While va
In this episode: Dr. Jason Horwitz and I talk about the mouth–body connection, and why issues like TMJ pain and bite alignment are often overlooked drivers of chronic discomfort. We discussed how stress, posture, nervous
This episode covers: A new study from Yale showing that parental stress may be a major, often overlooked driver of childhood obesity that's impacting parenting behaviors, children’s eating habits, and weight outcomes mor
In this episode: I sat down with psychologist Meg Tuohey to talk about something I see constantly in my practice: high-achieving women who are doing everything “right” (eating well, exercising, reading the books, setting
This episode covers: A fascinating new study published last month exploring whether aligning overnight fasting with our natural sleep-wake cycle could improve cardiovascular and metabolic health. In simple terms, how lon
This episode covers: A powerful conversation with Dr. Aaron Hartman, a physician who knows firsthand what it feels like when the medical system runs out of answers. His journey into functional medicine began when convent
This episode covers: The science of healthy travel ... not just “drink more water,” but how much to drink on a four-hour flight, why constipation is so common while traveling, whether you should eat on the plane, and wha
This episode covers: A thoughtful, science-based conversation about peptides, designed specifically for the peptide-curious with Dr. Chris Renna. This isn’t a sales pitch or a “everyone should be on peptides” episode (I'
This episode covers: In this week’s episode of Wellness Your Way, I revisit episode 18 where I take a grounded, science-based look at what intermittent fasting actually does in the body, who it can help, and who should a
Dr. Robert Whitfield
world-renowned holistic plastic surgeon and leading expert in Breast Implant Illness
1 appearance on this show
Meg Tuohey
Author, Podcaster, and Relationship Expert
1 appearance on this show
Dr. Aaron Hartman
triple board-certified physician in Family Medicine, Integrative Medicine, and Anti-Aging/Regenerative/Metabolic Medicine · Richmond Integrative and Functional Medicine
1 appearance on this show
Dr. John Lewis
Voluntary Associate Professor in the Department of Psychiatry · Manufacturers Association of Maine (MAME)
1 appearance on this show
Rafael Gonzalez
world-renowned leader in regenerative medicine · ProLon MD
1 appearance on this show
Darren Schmidt
holistic doctor · The Nutritional Healing Center of Ann Arbor
1 appearance on this show
John Jaquish
PhD in biomedical device · Jaquish Medical
1 appearance on this show
Martha Carlin
CEO & Citizen Scientist · Biocollective & BiotiQuest Probiotics
1 appearance on this show
Dr. John Douillard
DC, Ayurvedic Health Expert & Founder of LifeSpa
1 appearance on this show
Dr. Aimie Apigian
double board-certified physician and author of The Biology of Trauma · Biology of Trauma
1 appearance on this show
Ashley Koff
founder of The Better Nutrition Program (BNP) · The Better Nutrition Program
1 appearance on this show
Dr. Mary Alice Mina
dermatologist, skincare expert · Baucom & Mina Derm Surgery
1 appearance on this show
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Wellness Your Way with Dr. Megan Lyons is hosted by Dr. Megan Lyons, DCN. The show is categorised under health (fitness) and has published 289 episodes.
Wellness Your Way with Dr. Megan Lyons has published 289 episodes.
Wellness Your Way with Dr. Megan Lyons regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Wellness Your Way with Dr. Megan Lyons is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Wellness Your Way with Dr. Megan Lyons average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness Your Way with Dr. Megan Lyons's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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