Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Wellness Your Way with Dr. Megan Lyons is a health podcast hosted by Dr. Megan Lyons, DCN, with 306 episodes on record and a Required Pod Score of 80.

Dr. Megan Lyons, DCN hosts Wellness Your Way with Dr. Megan Lyons, a health show with 306 episodes published.

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  Episode #309

  E309: She Did Everything “Right”—Then Had a Heart Attack at 48 with Heather Watkins

  Sep 29, 202648 min

  In this episode, I’m joined by Heather Watkins, a longtime fitness and wellness coach who experienced a heart attack at age 48 despite decades of healthy eating, regular exercise, and an incredibly active lifestyle. We talk about the warning signs she missed, the role genetics and family history can play in cardiovascular health, and why feeling fit and healthy doesn’t always tell the whole story. Heather also shares how her approach to exercise, nutrition, stress, boundaries, and sleep has changed since her heart attack. This is an empowering conversation about looking beyond the basics, advocating for your health, and understanding when it may be time to dig deeper. Meet Today's Guest: Heather Watkins is the founder of Best Health Wellness, a coaching practice dedicated to helping women improve their metabolism, hormones, strength, and overall health. With more than 30 years of experience in fitness, nutrition, and wellness, she has built her career around helping women create sustainable, healthy lifestyles. After experiencing a heart attack at age 48, she became even more passionate about helping women understand their cardiovascular risk, advocate for their health, and look beyond the basics of wellness. Heather is also the author of The Wake Up Call and the ebook 5 Things Every Woman Needs to Know About Her Heart. Links mentioned during this episode: Heather's Instagram: https://www.instagram.com/best_health_wellness/ Heather's website: heatherbesthealth.com Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

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  Episode #308

  E308: The Truth About Seafood: Wild, Farmed, Mercury & Omega-3s with Sena Wheeler

  Sep 22, 202643 min

  Seafood is one of the most nutrient-dense foods you can add to your diet, but choosing the right fish can feel surprisingly complicated. In this episode, I’m joined by Sena Wheeler, a third-generation fishing family member and co-founder of Sena Sea, to break down everything you need to know about choosing seafood, from wild-caught versus farmed to mercury, sustainability, labeling, and even how to get your family to enjoy more fish. Sena also gives us a fascinating behind-the-scenes look at how fish gets from the ocean to your plate and why properly frozen seafood can be an excellent choice. Sena Wheeler is part of a multigenerational fishing family and the co-founder of Sena Sea, a company that brings wild Alaskan seafood directly to consumers. With a master's degree in nutrition and food science specializing in omega-3s in fish and premium seafood handling practices, Sena combines her background in nutrition with her family's fishing heritage. She is passionate about sustainability, helping busy families eat healthier, and educating people about the nutritional benefits of wild fish. Links mentioned during this episode: Sena Sea: www.senasea.com Sena Sea Instagram: www.instagram.com/SENASEA_SEAFOODS/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

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  Episode #306

  E306: Knowing When to Keep Asking Questions with Dr. Debra Muth

  Sep 8, 202643 min

  In this episode of Wellness You Way, I’m joined by Dr. Debra Muth, a functional medicine practitioner, educator, entrepreneur, and author of Seen at Last. We talk about what it means to truly investigate chronic illness, why a “normal” lab panel may not tell the whole story, and how to advocate for yourself when you feel dismissed or gaslit by the healthcare system. We also dive into environmental toxins, toxin testing, regenerative medicine, peptides, and the importance of addressing foundational health before reaching for more advanced tools. Finally, Dr. Muth shares some of the habits she uses to stay healthy, grounded, and joyful while running a busy practice. Links mentioned during this episode: Dr. Muth's book Seen At Last: https://amzn.to/4vWVrIQ Dr. Muth's podcast: https://letstalkwellnessnow.com/ Serenity Healthcare Instagram: https://www.instagram.com/serenityhealthcarecenter/ Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshare Join Megan's newsletter: www.thelyonsshare.org/newsletter

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  Episode #305

  E305: Perimenopause Survival Guide: 4 Things Making It Worse—and 5 That Can Help

  Sep 1, 202648 min

  In this episode, I’m taking a deep dive into perimenopause, including what it is, why symptoms can vary so much from person to person, and the underlying factors that can make the transition more difficult. I break down four common areas that may contribute to worse symptoms: nutrient and blood sugar imbalances, inflammation and oxidative stress, gut dysfunction, and adrenal dysregulation. Then I share five strategies you can use to support your body, from balancing estrogen and replenishing nutrients to improving gut health, reducing inflammation, and regulating stress. I also share a little health news on how a more plant-forward eating pattern may support cardiovascular health, especially after menopause. Links mentioned during this episode: Perimenopause blog post: https://www.thelyonsshare.org/2024/08/20/4-things-that-make-perimenopause-worse-and-5-things-that-make-it-better/ Plant-forward study: https://www.newswise.com/articles/plant-forward-planetary-health-diet-linked-to-lower-heart-disease-risk Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

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  Episode #303

  E303: What Real Health Transformation Actually Looks Like: How Three Women Took Back Their Health

  Aug 18, 202641 min

  In this special episode of Wellness Your Way, I’m letting you hear directly from three incredible women who have transformed their health with the Lyons’ Share Wellness. Samara shares how she built strength, improved her metabolic health, and learned that consistency matters more than perfection; Natalie explains how she moved beyond calorie counting and intense exercise to improve her labs, digestion, energy, and relationship with food; and Macey shares how addressing her nervous system, metabolism, and nutrient absorption helped transform her energy, digestion, and skin. Their stories are different, but they all demonstrate the power of personalized care, patience, consistency, and learning to work with your unique body rather than against it. Links mentioned during this episode: Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Join our free weekly newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share website: www.thelyonsshare.org

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