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Hosted by 3W Medical for Women · 🇺🇸 US · EN · 198 episodes
Established thought leaders with verified media credentials.
Wellness Wednesday with 3W podcast is sponsored by 3W Medical for Women, a nonprofit women’s health clinic in the Seattle, Washington area. The purpose of this podcast is to educate and inform women regarding their reproductive sexual healthcare and social issues that impact their overall well-being.
3W Medical for Women hosts Wellness Wednesday with 3W, a health show with 198 episodes published.
Bloating, fatigue, irritability, brain fog, anxiety—what if some of it traces back to your gut? In this episode of Wellness Wednesday, Helen sits down with 3W Medical Director, Jen Miller, to unpack the growing conversat
For years, 3W’s FEMM program has focused on helping women understand and chart their cycles. But what happens when charting reveals that something is actually wrong? In this episode of Wellness Wednesday, Helen sits down
In this episode of Wellness Wednesday, Helen sits down with Dr. Theresa Santos to talk about her journey through medical school, motherhood, and becoming a board-certified family medicine physician. This episode also int
What if understanding your body was just… normal? In this episode of Wellness Wednesday, Helen sits down with Laurisa, founder of Girls Who Know, and Amy, one of their educators, to talk about how they’re creating a new
Many women grow up learning very little about how their bodies actually work. When cycle issues arise, the default solution is often medication or hormonal birth control—without much explanation of what’s happening benea
Walk into any supplement aisle and it’s overwhelming. Magnesium for sleep. Vitamin D for immunity. B12 for energy. Fish oil for inflammation. But what do you actually need? And what’s worth your money? In this episode, o
What if your cycle isn’t something to suppress—but something to listen to? In this episode, Helen sits down with Lauren, certified FEMM teacher and long-time member of the 3W team, to break down what FEMM (Fertility Educ
What actually happens behind the scenes at 3W? In this special episode of Wellness Wednesday, Helen brings together team members from both the medical and advancement sides of 3W to look back on a year of growth, challen
You’ve heard of vampire facials—but what about healing your uterus with your own blood? In this episode of Wellness Wednesday, Helen sits down with Dr. Sarah Pederson, OBGYN, MD. and founder of Vera Fertility, to unpack
Why isn’t nutrition part of the fertility conversation? In this episode of Wellness Wednesday, Helen talks with Ginny Noce, a registered nurse, certified fertility awareness instructor, and functional medicine nutritioni
In this inspiring episode of Wellness Wednesday, Helen welcomes Dr. Theresa Santos, MD—3W Medical’s newest medical physician and a longtime friend of the clinic. Dr. Santos shares her journey from dreaming of medicine si
Lacrimo-Auriculo-Dento-Digital (LADD) syndrome is an extremely rare genetic condition—so rare that Madison Sisson was only the 13th known case at the time of her diagnosis. Now a mom of two boys who also have LADD, Madis
Can food really boost your fertility? In this episode of Wellness Wednesday, Helen sits down with Dr. Angela Thyer and dietitian Judy Simon, co-authors of Getting to Baby, a fertility and lifestyle guide born from years
Episode Description: In this deeply moving episode of Wellness Wednesday, host Helen sits down with Laura Belk — founder of Nurturing Nations and mother of nine — to discuss the beauty, heartbreak, and transformative pow
In this episode of Wellness Wednesday, Helen is joined by Dr. Jim Heid, a seasoned family physician with decades of experience in women’s health, including over 1,000 births. Together, they take a deep dive into the biol
In this vulnerable conversation, Helen sits down with Diana Jorda—a mental health professional with a powerful story of healing and purpose. Diana opens up about growing up as a military child in a Filipino-Chamorro hous
Seattle’s LGBTQ+ community faces unique challenges when it comes to mental health and access to care. In this episode, Christopher Archiopoli shares his journey as a queer advocate and discusses the barriers many face wh
In this deeply moving episode of Wellness Wednesday, Helen sits down with Joann Andrews, who shares her powerful story of adoption, resilience, and discovering her biological roots. From growing up in a loving foster hom
Dr. Clay Brigance returns to our podcast for an in-depth conversation about the ways reproductive loss impacts couples and some strategies that can help. Disclaimer: 3W Medical for Women is a program of Women's Accessibl
Helen and 3W staff members share their reflections and highlights from 2024. Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the
Jim Heid
family physician
1 appearance on this show
Dr. Theresa Santos
3W Medical
2 appearances on this show
Laurisa
Girls Who Know
1 appearance on this show
Aleksandra
FEMM
2 appearances on this show
Lauren
3W team
1 appearance on this show
Dr. Sarah Pederson
Vera Fertility
1 appearance on this show
Laura Belk
Nurturing Nations
1 appearance on this show
Faith Franz
Island Sound Counseling
1 appearance on this show
Kristina Kovalevich
Femininity in Business
1 appearance on this show
Helen Nguyen
3W Medical for Women
1 appearance on this show
Adeola
3W Medical for Women
1 appearance on this show
Maria Lancaster
Embryo Adoption Services of Cedar Park
1 appearance on this show
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Wellness Wednesday with 3W is hosted by 3W Medical for Women. The show is categorised under health (fitness) and has published 198 episodes.
Wellness Wednesday with 3W has published 198 episodes.
Wellness Wednesday with 3W regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
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Episodes of Wellness Wednesday with 3W average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness Wednesday with 3W's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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