Hosted by CBR Clinics · 🇺🇸 US · EN · 22 episodes
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Welcome to Wellness Shift – the podcast by CBR Clinics, where we dive into the real stories, expert insights, and transformative therapies that help people move better, feel better, and live healthier lives.Each episode features conversations with clients, therapists, and wellness practitioners exploring the physical, emotional, and mental shifts that lead to lasting change. From physiotherapy and mindset to innovative treatments like RTT and Clinical Pilates, this is your space for powerful conversations about what it truly means to feel well.New episodes weekly. Watch, learn, and take th
CBR Clinics hosts Wellness Shift - by CBR Clinics, a health show with 22 episodes published.
Are you trapped in the relentless loop of mental chatter, feeling like your thoughts are controlling you? Imagine finally breaking free from the exhaustion of rumination, discover the mind hacks that transformed anxiety-
In this episode of the Wellness Shift Podcast, Bruno de Jongh interviews Vik Vasishta, a GP from @lycahealth7097 with both NHS and private experience in London, UK. Vik reveals why proactive self-care is the game changer
The truth about Pilates might surprise you, and it could be exactly what your body has been begging for! Whether you're battling stiffness, chronic pain, or just feeling off-balance, this episode reveals why clinical Pil
In this physiotherapy podcast episode, hypnotherapist Marcelle Foster explains how hypnotherapy helps with anxiety, habits, fear, and even chronic pain. We break down common hypnotherapy myths, including the difference b
In this episode of the Wellness Shift Podcast, we explore why self-care is often misunderstood. Many people believe self-care means taking time off or treating themselves. But real self-care often starts with something m
In this episode of The Wellness Shift Podcast, we explore why you self-sabotage and how to rewire your mind for confidence and clarity. Bruno sits down with RTT therapist Sylvie Gabriel to unpack how subconscious beliefs
In this episode of the Wellness Shift podcast, we delve into the hidden dangers lurking in your workspace. Discover how the wrong mouse can silently sabotage your health, leading to chronic pain and injuries over time. O
In this episode of The Wellness Shift Podcast, we dive into the three biggest mistakes people make after an injury and how to avoid them. Join Bruno de Jongh, physiotherapist and founder of CBR Clinics, as he shares insi
In this episode of the Wellness Shift podcast, Bruno de Jongh explores three common habits that silently erode our health over time. Discover how inactivity, poor sleep routines, and unmanaged stress can impact your qual
Join us on the Wellness Shift podcast as we dive into the inspiring journey of Ben Percival, a junior physiotherapist at CBR Clinics. From his roots in Canada to his professional growth in the UK, Ben shares his experien
In this episode of the Wellness Shift podcast, Bruno de Jongh, founder of CBR Clinics, dives into the common gym exercises that could be causing more harm than good. Discover why some exercises might be better left out o
In this episode of the Wellness Shift podcast, Bruno de Jongh, founder of CBR Clinics, dives into the common gym exercises that could be causing more harm than good. Discover why some exercises might be better left out o
Join us on the Wellness Shift Podcast as we dive into the inspiring journey of Sam Harrington, a dedicated physiotherapist at CBR Clinics. Discover how Sam transitioned from working in the NHS to thriving in private prac
In this episode of the Wellness Shift Podcast, Bruno de Jongh interviews Malin Amundsson, the UK representative of Mousetrapper, a leading ergonomic mouse manufacturer from Sweden. Discover how Mousetrapper's innovative
In this episode of the Wellness Shift, Bruno de Jongh explores the paradox of stress and its role in personal growth. Discover why stress isn't always the enemy and how it can be a catalyst for resilience and self-improv
Have you ever felt like physiotherapy didn’t work for you, or wondered if it was even worth it?Did you leave a physio appointment feeling unheard, confused, or without a clear plan?How do you know if you’re seeing the ri
In this episode of the Wellness Shift podcast, physiotherapist Bruno de Jongh delves into the common yet often overlooked issue of back pain among parents. Drawing from personal experiences and professional insights, Bru
Join us on the Wellness Shift podcast as Mark O'Hanlon shares his inspiring journey of overcoming chronic pain and embracing a healthier lifestyle. Discover how physiotherapy, Pilates, and a proactive approach to health
Have you ever felt like no one’s truly listening to you when it comes to your health? Are you tired of being passed from one professional to another without ever getting answers? What if the key to your recovery isn’t ju
In this episode of The Wellness Shift Podcast, we dive into the world of physiotherapy with our expert senior physiotherapist and guest, Elena Gel. Specialising in MSK, women's health, and vestibular physio, Elena sheds
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Wellness Shift - by CBR Clinics is hosted by CBR Clinics. The show is categorised under health (fitness) and has published 22 episodes.
Wellness Shift - by CBR Clinics has published 22 episodes.
Wellness Shift - by CBR Clinics regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Wellness Shift - by CBR Clinics average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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