Episode #1
Why Your Body Changing?
Why can the same food and exercise routine suddenly stop giving you the same results in midlife? In this episode, Jacquie Court and I discuss how menopause can affect weight, body composition, muscle mass, blood sugar and metabolism. We also look at GLP 1 medications, intermittent fasting, protein, strength training and why the number on the scale does not tell the whole story. If your body seems to be responding differently than it used to, this conversation will help you better understand what may be changing and where to focus your attention. Resources mentioned: The Obesity Code by Dr. Jason Fung : https://www.thefastingmethod.com/our-books/ Dexcom Continuous Glucose Monitoring : https://www.dexcom.com/en-ca Wellness MD Weight Management Program: https://wellnessmdhealth.com/weight-loss/ If you are in Canada and looking for personalized menopause support, learn more or book a consultation at wellnessmdhealth.com. This episode is for educational purposes only and is not intended as individual medical advice. Please speak with your healthcare provider about your own situation. Welcome to this episode of your Wellness MD podcast. Family Physician and Wellness Expert Dr. Daniela Steyn have meaningful conversations that will take your health to the next level. She explores the connection between a healthy body, mind and soul. Dr. Steyn has helped thousands of people have a better quality of life. Join us today, empowering you to live your best life with optimal health! Follow Dr. Daniela Steyn on YouTube!
