Hosted by Unknown Host · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Wellness etc. is a podcast about cutting through the noise of modern wellness culture. Hosted by holistic health coach and personal trainer Portia, this show explores women’s health, nutrition, nervous system regulation, body image, and the psychology behind our relationship with food and wellbeing. Expect honest conversations about wellness trends, diet culture, hormones, and the realities of building a truly healthy life.
Unknown Host hosts Wellness etc., a general show with 14 episodes published.
We start this episode with a full Off Campus debrief because if you know, you know and if you haven't watched it yet, consider this your sign. But then things get a little deeper. This episode is my honest take on hustle
Show notesMonika Anna is a clinical nutritionist specialising in gut health, hormones, fertility, and preconception to postpartum nutrition and this conversation is one I have been wanting to have on the podcast for a long time. W
Show notesThis week it's just me, answering your questions and honestly this might be one of my favourite episode formats because your questions are so good and so real. From navigating bad body image days to the all-in approach i
Show notesThis episode is not anti-exercise. Not even close. But it is an honest conversation about the relationship so many of us have built with movement and whether it's actually serving us. This week I'm breaking down why exer
Show notesLucy Klemt is a dietitian and strength coach who has dedicated her career to helping women build a sustainable relationship with food and their bodies. But before all of that, she lost her period ... twice. In this episo
Show notesI lost my period at the end of 2017. I got it back in October 2025. This episode is the full story of everything in between - the doctors who told me to go on the pill, the years of half-committing to recovery, the momen
Show notesIf your period has gone missing, or has never been quite right, this episode is the starting point. Hypothalamic Amenorrhea is one of the most common and most misunderstood causes of missing periods in women, and most of
Show notesJye Austin is a Women's Strength & Health Coach, Co-founder of Rep Republic and Social Frequency, and Performance Coach at Saint Haven. But before all of that, she went through her own journey with her health — from an e
Show notesIn this episode, I’m joined by my boyfriend, Max, for a Q&A all about our relationship, women’s health, and what it’s actually like dating someone in the wellness space. We talk about how we met, what it was like navigat
Show notesMost of us were taught that our period is just something that happens once a month - something to manage, put up with, or push through. But your hormonal cycle is so much more than that. It's one of the most powerful ind
Show notesIf the idea of gaining weight makes your stomach drop, this episode is for you. I'm sharing my personal journey with weight, from restriction and over-exercising to genuinely nourishing my body and gaining weight over th
Show notesIn this episode of Smash or Pass: The Wellness Edition, I’m giving my honest takes on the biggest trends in wellness; the hits, the misses, and the overhyped rituals we all see online. From protein obsession to Pilates,
Show notesIt feels like everywhere you look right now, thinness is trending again. From influencers and celebrities rapidly losing weight to the explosion of medications like Ozempic, there’s a noticeable shift happening in the wa
Show notesWhen we talk about eating disorders, we usually picture the extremes. But what about the huge grey area in between? In this episode, we’re unpacking disordered eating - the subtle patterns around food and exercise that m
Show notesWelcome to Wellness etc. ✨ In this first episode, I’m sharing a little bit about who I am, why I started this podcast, and the journey that led me here. From growing up between Australia and Asia, to navigating an eating
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Wellness etc. is hosted by Unknown Host. The show is categorised under General and has published 14 episodes.
Wellness etc. has published 14 episodes.
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Wellness etc. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness etc. average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness etc.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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