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Hosted by Portia Michau · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Wellness etc. is a podcast about cutting through the noise of modern wellness culture. Hosted by holistic health coach and personal trainer Portia, this show explores women’s health, nutrition, nervous system regulation, body image, and the psychology behind our relationship with food and wellbeing. Expect honest conversations about wellness trends, diet culture, hormones, and the realities of building a truly healthy life.
Portia Michau hosts Wellness etc., a health show with 22 episodes published.
Introducing QOTW! Every Tuesday I'll be answering one question submitted by you. Short, honest, and straight to the point. This week's question is one I get asked all the time: "How do I know if I am overtraining?" Tune
This episode is a conversation I've been wanting to have for a long time because people pleasing is one of those things that so many of us do without even realising it, and almost nobody is talking about where it actuall
This is the episode I wish had existed when I was in the thick of it. Body image is something almost every woman I know has struggled with at some point and yet the conversation we're having about it online is either tox
We're back with another round of your questions and this one gets into some really honest territory. From understanding why HA is fundamentally a nervous system problem, to navigating boredom when you pull back on exerci
You sent in your questions and I'm getting into all of it. This one covers everything from navigating HA recovery without professional support, understanding whether your relationship with exercise has become obsessive,
Consider this your reality check. Recently I found myself falling down the social media rabbit hole of trying to be perfect - with my content, my life, my food, my training, everything. And I had to pull myself out of it
This episode is one I've wanted to make for a long time because the confusion around hunger, fullness, and binge eating is real, and I think so many women are mislabelling their body's very normal responses to restrictio
Olivia Judd Smith is a women's nutritionist, movement coach, and founder of The Nourished Woman. Olivia's journey is one that so many women will relate to. She spent years chasing the next fix, pushing through burnout, l
Recovery has a way of teaching you things that no school, no book, and no person ever could. This episode is my honest reflection on the lessons that came out of one of the hardest seasons of my life and how they changed
We start this episode with a full Off Campus debrief because if you know, you know and if you haven't watched it yet, consider this your sign. But then things get a little deeper. This episode is my honest take on hustle
Monika Anna is a clinical nutritionist specialising in gut health, hormones, fertility, and preconception to postpartum nutrition and this conversation is one I have been wanting to have on the podcast for a long time. W
This week it's just me, answering your questions and honestly this might be one of my favourite episode formats because your questions are so good and so real. From navigating bad body image days to the all-in approach i
This episode is not anti-exercise. Not even close. But it is an honest conversation about the relationship so many of us have built with movement and whether it's actually serving us. This week I'm breaking down why exer
Lucy Klemt is a dietitian and strength coach who has dedicated her career to helping women build a sustainable relationship with food and their bodies. But before all of that, she lost her period ... twice. In this episo
I lost my period at the end of 2017. I got it back in October 2025. This episode is the full story of everything in between - the doctors who told me to go on the pill, the years of half-committing to recovery, the momen
If your period has gone missing, or has never been quite right, this episode is the starting point. Hypothalamic Amenorrhea is one of the most common and most misunderstood causes of missing periods in women, and most of
Jye Austin is a Women's Strength & Health Coach, Co-founder of Rep Republic and Social Frequency, and Performance Coach at Saint Haven. But before all of that, she went through her own journey with her health — from an e
In this episode, I’m joined by my boyfriend, Max, for a Q&A all about our relationship, women’s health, and what it’s actually like dating someone in the wellness space. We talk about how we met, what it was like navigat
Most of us were taught that our period is just something that happens once a month - something to manage, put up with, or push through. But your hormonal cycle is so much more than that. It's one of the most powerful ind
If the idea of gaining weight makes your stomach drop, this episode is for you. I'm sharing my personal journey with weight, from restriction and over-exercising to genuinely nourishing my body and gaining weight over th
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Wellness etc. is hosted by Portia Michau. The show is categorised under health (fitness) and has published 22 episodes.
Wellness etc. has published 22 episodes.
Wellness etc. regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Wellness etc. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness etc. average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness etc.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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