Hosted by Unknown Host · 🇺🇸 US · EN · 257 episodes
Established thought leaders with verified media credentials.
Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
Unknown Host hosts Wellness By Design, a health show with 257 episodes published.
What if some of the most promising discoveries in cancer research were hidden from public view? Discover how plant-based compounds may help support healthy cells and why addressing root causes matters in cancer preventio
Chronic stress, anxiety, and chronic pain can keep your brain stuck in protection mode. Learn how to calm your nervous system, retrain your brain, and create more safety for healing and resilience. Why does your brain ke
Chronic pain in women is often misunderstood, dismissed, or treated as something to "just live with." What if your chronic pain isn't a sign that your body is broken … but a sign that your nervous system has been stuck i
Chronic pain, fatigue, and low energy may not just be "aging"... they could be signs of energetic imbalance in the body. What if your body already knows how to heal… it just needs the right information and energy? Join m
Healing chronic illness often involves more than treatments… it requires understanding the nervous system, mindset, and the body's capacity to recover when it feels safe. What if the path to healing isn't about doing mor
Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (and how to shift it). Have you ever had a pain flare and thought,
Struggling with chronic pain or a tense, overwhelmed body? Discover how a simple humming practice can calm your nervous system and support natural pain relief. Have you ever noticed yourself humming without even thinking
What if your symptoms weren't something to fight… but something to understand? Join me and my guest, Dr. Kelly McCann, MD, MPH, functional medicine expert and creator of The Unforgetting Project, to explore a deeply tran
Is your pain really physical… or is your body holding onto unprocessed emotions? Discover how somatic yoga can help you release tension and feel safe in your body again. 👉 Download my free guide to understand why pain p
Struggling with chronic pain, trauma symptoms, or a dysregulated nervous system that won't seem to settle no matter what you try? There's a deeper root cause many people miss: your nervous system. 👉 Download my free gui
Have you ever felt hopeful… only to have your pain suddenly spike again? 👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists Chronic pain flare-ups can feel like
Have you ever wondered if your symptoms might be your body's way of communicating with you? Chronic illness and nervous system dysregulation can keep the body stuck in stress and survival mode. In this episode, you'll di
Chronic stress, self-doubt, and disconnection from the body can keep the nervous system stuck in survival mode until you learn to listen to your body's wisdom and access its powerful guidance for healing. Did you know th
You've tried everything for your pain… but what if you're missing the most important data point? Join me and my guest, Dr. Steve Rondeau, a pioneer in EEG brain mapping and data-driven mental health care, to explore a fa
Still in chronic pain even though your blood work is normal and scans show nothing is wrong? Discover why nervous system dysregulation and neuroplastic pain may be keeping your chronic pain alive, and how retraining your
Ever wonder why your body feels exhausted, yet all your tests come back "normal"? Join me and my guest, Miguel Bautista, CFS Recovery Expert, to uncover how chronic fatigue syndrome and long COVID might actually be roote
Worried that aging means decline and chronic pain? Discover how to influence your biological age and reclaim energy and mobility. Join me and my guest, Bettina Gordon-Wayne, to explore how your beliefs and daily habits a
Chronic pain feels like something is wrong with your body but what if pain is actually a protective signal from an intelligent nervous system? If you're living with chronic pain, inflammation or autoimmune symptoms, this
Have you ever wondered how a family navigates a stage-four cancer diagnosis in their infant with strength and hope? Ryan's son was diagnosed with stage-four cancer shortly after his first birthday. A month before he turn
Have you ever wondered why inflammation sticks around no matter how "clean" you eat or how many therapies you try? Ayurvedic practitioner and turmeric researcher, Dr. Shivani Gupta, shares her six-pillar Elemental Design
Irena O'Brien
Dr.
1 appearance on this show
Harry Massey
Energy4Life
1 appearance on this show
Allie Chandler
founder · Upsell Health
1 appearance on this show
Dr. Kelly McCann
board-certified physician in Internal Medicine and Pediatrics
1 appearance on this show
Liz Albanis
yoga therapist and senior yoga teacher
1 appearance on this show
Kat Courtney
the Afterlife Coach · Plant Medicine People
1 appearance on this show
Christine Ruch
Holistic Transformation Guide
1 appearance on this show
Jen Aks
Speaker, Leadership & Embodiment Coach, Founder of The Power of Gesture™ · The Power of Gesture
1 appearance on this show
Steve Rondeau
integrative mental health physician · Axon EEG Solutions / EEG Data Hub
1 appearance on this show
Miguel Bautista
CFS Recovery Expert · CFS Recovery
1 appearance on this show
Jane Hogan
Wellness Engineer
5 appearances on this show
Shivani Gupta
PhD, Ayurvedic practitioner, founder of Fusionary Formulas, author of The Inflammation Code · Ayurvedic Medicine
1 appearance on this show
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Wellness By Design is hosted by Unknown Host. The show is categorised under health (fitness) and has published 257 episodes.
Wellness By Design has published 257 episodes.
Wellness By Design regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Wellness By Design is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellness By Design hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness By Design average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness By Design's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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