Hosted by Lauren Perry · 🇺🇸 US · EN-AU · 59 episodes
Established thought leaders with verified media credentials.
This podcast helps Christian women break free from diet culture and body shame by experiencing true transformation and wellbeing in Christ. Together we’ll explore what it means to follow Jesus, not diets, and pursue wellbeing, not weight loss. Through Bible study, encouragement and honest conversations about food, faith and body image, you’ll discover how to embrace every part of who God made you to be. If you want to stop striving and let go of perfectionism, if you’re craving a deeper relationship with God and a healthier, more grace-filled relationship with yourself - this show is for you!
Lauren Perry hosts Wellbeing for Christian Women | Disordered Eating, Body Image, Following Jesus Not Diets, a religion show with 59 episodes published.
What if the thing God wants most from you isn't your service, your effort, or your accomplishments... but your heart? As we reach the halfway point of the year, I'm taking a moment to reflect on the one theme I believe G
Have you ever read a passage of Scripture so many times that you assume there's nothing new left to discover? That's exactly how I felt about Psalm 139. This week, I found myself unexpectedly lingering in one of the Bibl
If you've ever struggled to stay motivated with weight loss, healthy eating, or exercise, this episode is for you. In this episode, I'm sharing why lasting change requires more than knowing what to do - it requires a dee
Do you ever feel like your whole life is one giant self-improvement project? In a world that constantly tells us to become more - more productive, more disciplined, more successful, more organised - it can be easy to sli
Have you ever had one small decision completely change the direction of your day - without you even realising it? In this episode, I talk about something I’ve been noticing in my own life that I’m calling Gateway Habits
In this episode of the Wellbeing for Christian Women podcast, I talk about the common struggle of overeating at night after being “good” all day. I unpack the restrict-binge cycle, emotional eating, dieting patterns, bod
Feeling spiritually dry, disconnected from God, or emotionally exhausted? In this episode, I explore the powerful connection between spiritual nourishment and spiritual strength by comparing the Word of God to food and p
For years, I thought healing would come through more discipline, more restriction, and finally achieving the “perfect” body. I believed freedom was always just one successful diet away. But after years of restrictive eat
Feeling overwhelmed, stuck in a cycle of doing more, or wondering if there’s a simpler way to support your health, fat loss, and wellbeing as a Christian woman? In this episode, I share why walking might be the most unde
Have you ever stopped to consider that what feels like “just my personality” might actually be fear in disguise? In this episode, I explore the hidden connection between perfectionism, people-pleasing, and fear - and how
Ever feel like nothing you do is ever quite good enough - or find yourself swinging between striving for perfection and then feeling like giving up altogether? In this episode, I’m unpacking something the Lord placed on
In this episode, I take you into a deeply personal and tender conversation about the wounds of the feminine heart- how they form, and how they shape our identity, body image, and sense of worth. I reflect on the quiet me
Why do so many women struggle with body dissatisfaction - and why does the enemy seem to target women so relentlessly? In this episode, I dive into why our bodies have become such a battleground. We explore the story of
Do you ever wonder why your heart longs to be seen, to matter, or to feel beautiful? In this episode, I dive into the three deep desires that reveal how God designed the feminine heart: the desire to be romanced, to play
Feeling exhausted, overwhelmed, or like you’re living your life at max capacity? In this episode, we explore what capacity really means - physically, emotionally, and spiritually - and why seasons of “too much” often fee
In this episode, I invite you into a very personal reflection about the human heart and the way God meets us in our inner lives. Over the past few weeks, I’ve been thinking deeply about what Scripture says about the hear
I’ve been thinking a lot about the heart lately - what it really means, how it drives everything we do, and how God wants to shape it. In this episode, I share what the Lord showed me when He gave me my word for 2026: th
Do you feel like you’re always starting over - on Monday, next month, after the holidays - because life keeps knocking you off track with your food, exercise, quiet time, or healthy habits? In this episode I’m sharing th
This week I came across a social media post that said the story of Eden is really about controlling women and making hunger a moral failure - and I couldn’t just scroll past. In this episode I respond gently but honestly
Ever caught yourself saying, “I just have no motivation lately”? Same. After returning from an incredible overseas trip, I expected to slide back into my rhythms feeling refreshed. Instead, everything felt heavy. Time wi
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Wellbeing for Christian Women | Disordered Eating, Body Image, Following Jesus Not Diets is hosted by Lauren Perry. The show is categorised under religion (spirituality) and has published 59 episodes.
Wellbeing for Christian Women | Disordered Eating, Body Image, Following Jesus Not Diets has published 59 episodes.
Wellbeing for Christian Women | Disordered Eating, Body Image, Following Jesus Not Diets regularly covers religion, spirituality, christianity. It sits in the religion category, with a spirituality focus.
Wellbeing for Christian Women | Disordered Eating, Body Image, Following Jesus Not Diets is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Wellbeing for Christian Women | Disordered Eating, Body Image, Following Jesus Not Diets hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellbeing for Christian Women | Disordered Eating, Body Image, Following Jesus Not Diets average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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