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Hosted by Alexis Crisp · 🇺🇸 US · EN · 32 episodes
Established thought leaders with verified media credentials.
Well Women Flourish is a wellness, fitness, faith, and personal growth podcast for women who want to live healthier, stronger, and more intentional lives.Hosted by wellness coach and fitness trainer Alexis, each episode combines practical fitness advice, healthy habits, mindset coaching, emotional wellness, faith-based encouragement, leadership insights, and personal growth strategies to help women flourish in every season.From strength training, perimenopause, and sustainable fitness to confidence, resilience, boundaries, purpose, and self-leadership, you’ll gain actionable tools to improve your health, renew your mindset, and create lasting change.If you’re ready to stop striving for perfection and start building a life of strength, wellness, and purpose, you’re in the right place.🎙 New episodes weekly💪 Fitness • Wellness • Faith • Personal Growth🌿 Helping women flourish in every season of life
Alexis Crisp hosts Well Women Flourish, a health show with 32 episodes published.
Are you exercising consistently but unknowingly practicing poor exercise form? Showing up for our workouts matters, but how we move matters too. Repeating an exercise with poor positioning can reinforce movement patterns
Is taking care of yourself selfish... or is it actually an act of obedience? In this episode of Well Women Flourish, we're exploring Biblical Stewardship of Health and why caring for your body has nothing to do with vani
We often think of exercise as something we do for stronger muscles, weight loss, or heart health. But every workout is also training your brain. This episode explores why exercises that challenge your coordination, balan
Functional Fitness for Healthy Aging What if your workouts prepared you for everyday life instead of simply helping you burn calories? In this episode, Certified Fitness Trainer Alexis Crisp breaks down the eight essenti
Feeling tired, stiff, or like exercise is harder than it should be? Chronic inflammation may be playing a bigger role than you realize. In this episode, Alexis Crisp discusses how inflammation impacts energy, movement, a
Are you waiting for the perfect time to focus on your health? If you've been waiting to start exercising, struggling with consistency, or feeling overwhelmed by trying to change everything at once, this episode will enco
In this personal and faith-centered episode, Alexis Crisp shares her journey through discouragement while building the Well Woman Coaching Podcast. Through honest reflection, science-based insight, and biblical truth, sh
Have you ever felt the fear that someone you depend on might leave or forget you? In this heartfelt episode, Alexis explores the fear of abandonment and how it affects our emotions, relationships, and sense of safety. Th
Have you ever felt overlooked or dismissed and started questioning your worth? In this episode, Alexis shares how faith and self-awareness can help us reframe rejection, not as a setback, but as redirection. She opens up
If you’ve been feeling restless, burned out, or easily irritated, this episode is for you. You are not alone. In Are You on Edge? Finding Calm When Life Feels Too Loud, Alexis explores what happens when the body stays in
Anxiety can often feel like a storm within, racing thoughts, tightness in your chest, and the urge to escape or fix everything at once. But what if anxiety is not a flaw, but a form of discernment? In this episode, Alexi
In this episode of the Well Woman Coaching Podcast, Alexis dives deeper into the power of fiber — God’s built-in “waste management system” for our bodies. Part two of the fiber series focuses on bowel regularity — unders
Most women only get 15 grams of fiber a day — but we need 25. In this episode, Alexis shares why fiber is essential, how vegetables serve as God's natural medicine, and practical ways to reach your daily fiber goal. 📖 S
In this inspiring and faith-centered episode, Alexis shares how talking to strangers and forming new connections can support your wellness journey — emotionally, mentally, and spiritually. Sometimes, the people closest t
Have you ever found yourself getting triggered by the same situations again and again — and staying upset for hours, days, or even weeks? In this episode, Alexis shares how she broke that cycle using the 90-Second Rule,
In the final episode of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis brings everything together to help you make cycle syncing a sustainable, life-giving lifestyle. You’ll learn how to plan y
In Part 3 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives into the Ovulatory (Days 13–15) and Luteal (Days 15–28) phases — the times when your energy and influence peak, and when you pr
In Part 2 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives deep into the Menstrual (Days 1–5) and Follicular (Days 6–14) phases — your body’s God-designed time for rest, renewal, and reb
Discover how aligning your food, fitness, and daily life with your menstrual cycle can transform your health, energy, and mood. In the first episode of our Cycle Syncing for Faith, Fitness, and Fullness of Life series, A
In this heartfelt, unscripted and unedited episode, Alexis shares her reflections on the viral "We Do Not Care" movement, started by JustBeingMelanie, and how it resonates with women at every stage — not just those in pe
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Well Women Flourish is hosted by Alexis Crisp. The show is categorised under health (fitness) and has published 32 episodes.
Well Women Flourish has published 32 episodes.
Well Women Flourish regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Well Women Flourish average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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