Hosted by Alexis Crisp · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
Well Woman Coaching is your faith-fueled guide to healing, health, and wholeness. Hosted by Certified Christian Life Coach and Fitness Trainer Alexis, who has overcome anxiety and depression by leveraging the power of faith, beneficial foods, fitness, and positive mental attitude.Through biblical encouragement, wellness strategies, personal testimonies, and expert insights, each episode equips you to overcome obstacles, renew your mindset, and steward your health with grace and purpose.Whether you’re on a journey to better nutrition, fitness, or emotional stability, this is your safe space to grow, heal, and say—“It is well with my health.”🎙 New episodes every week.💪 Faith. Food. Fitness.📖 Inspired by 3 John 1:2
Alexis Crisp hosts Well Woman Coaching, a health show with 27 episodes published.
Are you waiting for the perfect time to focus on your health? If you've been waiting to start exercising, struggling with consistency, or feeling overwhelmed by trying to change everything at once, this episode will enco
In this personal and faith-centered episode, Alexis Crisp shares her journey through discouragement while building the Well Woman Coaching Podcast. Through honest reflection, science-based insight, and biblical truth, sh
Have you ever felt the fear that someone you depend on might leave or forget you? In this heartfelt episode, Alexis explores the fear of abandonment and how it affects our emotions, relationships, and sense of safety. Th
Have you ever felt overlooked or dismissed and started questioning your worth? In this episode, Alexis shares how faith and self-awareness can help us reframe rejection, not as a setback, but as redirection. She opens up
If you’ve been feeling restless, burned out, or easily irritated, this episode is for you. You are not alone. In Are You on Edge? Finding Calm When Life Feels Too Loud, Alexis explores what happens when the body stays in
Anxiety can often feel like a storm within, racing thoughts, tightness in your chest, and the urge to escape or fix everything at once. But what if anxiety is not a flaw, but a form of discernment? In this episode, Alexi
In this episode of the Well Woman Coaching Podcast, Alexis dives deeper into the power of fiber — God’s built-in “waste management system” for our bodies. Part two of the fiber series focuses on bowel regularity — unders
Most women only get 15 grams of fiber a day — but we need 25. In this episode, Alexis shares why fiber is essential, how vegetables serve as God's natural medicine, and practical ways to reach your daily fiber goal. 📖 S
In this inspiring and faith-centered episode, Alexis shares how talking to strangers and forming new connections can support your wellness journey — emotionally, mentally, and spiritually. Sometimes, the people closest t
Have you ever found yourself getting triggered by the same situations again and again — and staying upset for hours, days, or even weeks? In this episode, Alexis shares how she broke that cycle using the 90-Second Rule,
In the final episode of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis brings everything together to help you make cycle syncing a sustainable, life-giving lifestyle. You’ll learn how to plan y
In Part 3 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives into the Ovulatory (Days 13–15) and Luteal (Days 15–28) phases — the times when your energy and influence peak, and when you pr
In Part 2 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives deep into the Menstrual (Days 1–5) and Follicular (Days 6–14) phases — your body’s God-designed time for rest, renewal, and reb
Discover how aligning your food, fitness, and daily life with your menstrual cycle can transform your health, energy, and mood. In the first episode of our Cycle Syncing for Faith, Fitness, and Fullness of Life series, A
In this heartfelt, unscripted and unedited episode, Alexis shares her reflections on the viral "We Do Not Care" movement, started by JustBeingMelanie, and how it resonates with women at every stage — not just those in pe
In this final episode of the Mindful Eating series, Alexis shares how faith-filled preparation and intentional presence can transform your relationship with food. Grounded in 1 Corinthians 10:31 and insights from Fit Chu
If you’ve ever craved comfort food (maybe that's you right in this moment!) This episode is for you. Alexis explores the spiritual and scientific reasons behind cravings, from dopamine to childhood habits — and offers a
Read the Label, Renew the Mind Not everything “healthy” is good for you, especially when the label tells a different story. In this episode, we break down how to read food labels with wisdom, spot hidden ingredients, and
Episode 1: Mindful Not Mindless Ever grabbed a drink without thinking, only to realize later it was loaded with sugar? In this kickoff to our Mindful Eating series, I share a 4th of July moment that opened my eyes to how
In this episode, Alexis shares how showing up - imperfect but intentional - helped her heal from anxiety and depression. Through Toastmasters, childhood hobbies, and the science of neuroplasticity, she explores how faith
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Well Woman Coaching is hosted by Alexis Crisp. The show is categorised under health (fitness) and has published 27 episodes.
Well Woman Coaching has published 27 episodes.
Well Woman Coaching regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Well Woman Coaching average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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