Well Wisconsin Radio

A podcast discussing health and well-being topics with experts from all around the state of Wisconsin

Well Wisconsin Radio is a health podcast hosted by Well Wisconsin, with 58 episodes on record and a Required Pod Score of 80.

Well Wisconsin hosts Well Wisconsin Radio, a health show with 58 episodes published.

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  Episode #62

  Staying Strong for Healthy Aging with Jen Whitty

  Sep 3, 202630 min

  Strength training is about more than building muscle—it's about maintaining independence, improving balance, and staying active as you age. In this episode of Well Wisconsin Radio , host Jennifer Schmidt talks with Jen Whitty from UW–Madison Extension's StrongBodies program about the benefits of strength training, simple ways to stay active, tips for reducing fall risk, and how StrongBodies helps adults of all fitness levels build strength in a supportive community. Tune in for practical strategies to help you stay strong, healthy, and confident at every stage of life. The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Resources referenced during the interview: Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591. UW-Extension StrongBodies Program

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  Episode #58

  Supporting the Breastfeeding Mother with Molly Peterson and Ashleigh Richmond

  Aug 6, 202631 min

  Molly Peterson and Ashleigh Richmond are owners of Wisco Lactation and board-certified lactation consultants (IBCLC). An IBCLC is the gold standard when it comes to lactation care. Their mission is to help support the lactating mother by providing unique, evidence-based support to families so that they may make their own informed choices in infant feeding. They meet families where they are at and support them in a judgement free way that puts their mental health first. At their clinics, they assist with numerous infant feeding issues, including latch issues, oversupply, breast refusal, flange fittings, and more! The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Resources referenced during the interview: Mom’s Mental Health Initiative - www.momsmentalhealthinitiative.org Infant Risk Center - https://infantrisk.com Wisco Lactation - www.wiscolactation.com

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  Episode #59

  Strong and Steady Through Menopause with Dr. Melissa Emmerich

  Jul 8, 202623 min

  In this episode, we continue the conversation in part two of our Strong and Steady series. Last month, we discussed navigating perimenopause, and now we shift the focus to menopause and post-menopause with Dr. Melissa Emmerich, OB-GYN at Marshfield Clinic Eau Claire Center. Together, they explore what happens during this stage of life, including common symptoms, hormone therapy considerations, bone and heart health, cognitive changes, and the importance of preventive screenings. Dr. Emmerich also shares practical strategies women can use to support their overall wellbeing and thrive through menopause with confidence, knowledge, and self-care. The information in this podcast does not provide medical advice, a diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Resources discussed during interview: Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591. The Menopause Society

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  Episode #57

  Strong and Steady Through Perimenopause with Dr. Melissa Emmerich

  Jun 4, 202627 min

  In this episode of Well Wisconsin Program Radio, Dr. Melissa Emmerich shares expert insight on perimenopause, including common symptoms, hormonal changes, and the impact this transition can have on mood, sleep, heart health, and bone health. Listeners will also learn practical strategies for supporting overall wellbeing through nutrition, physical activity, stress management, and personalized care options to help women stay strong and steady through this stage of life. The information in this podcast does not provide medical advice, a diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Resources referenced in conversation: Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591 The Menopause Society

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  Episode #56

  The Power of Compassion for Mental Health with Dr. Cortland Dahl

  May 7, 202636 min

  Tune into this month’s episode as we interview Cortland Dahl to explore the power of compassion and its impact on mental health. We break down what compassion truly means, why it is essential for emotional well-being, and the benefits people experience when they intentionally practice it. The conversation also dives into the difference between compassion and kindness, why self-compassion can be challenging, and how we can begin cultivating it in simple, practical ways. As part of his Ph.D. dissertation, Cort created the Healthy Minds Program, now a free mobile app that has been downloaded more than a million times and featured by the New York Times, Vogue, Sports Illustrated, and many other publications. Don’t miss this meaningful conversation! The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Join Togetherall by logging into the Well Wisconsin portal at www.webmdhealth.com/wellwisconsin and click the Togetherall card. Talk to a WebMD mental health coach by calling 1-800-821-6591.

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