Well Wisconsin Radio

Strong and Steady Through Perimenopause with Dr. Melissa Emmerich

In this episode of Well Wisconsin Program Radio, Dr. Melissa Emmerich shares expert insight on perimenopause, including common symptoms, hormonal changes, and the impact this transition can have on mood, sleep, heart hea

The Power of Compassion for Mental Health with Dr. Cortland Dahl

Tune into this month’s episode as we interview Cortland Dahl to explore the power of compassion and its impact on mental health. We break down what compassion truly means, why it is essential for emotional well-being, an

Fighting Distracted Driving with Tom Goeltz

In this month’s episode, we sit down with Tom Goeltz, Distracted Driving Victim’s Advocate, and president of SafetyTom Consulting LLC. We discuss what distracted driving is, the impact distracted driving can have, what i

Understanding Workplace Burnout with Paula Davis

Tune into this month’s episode as we interview Paula Davis, an international speaker, author, and global authority on burnout prevention, workplace stress, and team resilience. We unpack what burnout really is, how it di

Creating Healthy Habits for Life with the Anti-Diet Mama

Tune into this month’s episode as we interview Sammie Gollup, a registered dietitian and founder of the Anti-diet Mama. We discuss her approach of focusing on nutrition education to help you honor your body and give you

Improving Well-being with Mental Health Coaching

Tune into this month’s episode as we interview, April McCuthchen, a WebMD mental health coach. We explore what mental health coaching is, how it differs from therapy, and how it can complement other forms of support. Apr

Achieving Mindfulness and Lifelong Well-being with Randy Barker

Building Resilience and Preventing Diabetes

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provi

Paws & Purpose: The Power of Pets in Our Lives

In this episode, we sit down with local therapy and rescue experts to explore the powerful connection between pets and well-being. The information in this podcast does not provide medical advice, diagnosis, or treatment.

Changing Lives through Yoga with Erin E.H. Austin

The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provi

Thriving Through Menopause — How Nutrition Can Empower Your Health Journey

Menopause is a major life transition—but it doesn’t have to feel like a mystery. In this empowering episode, registered dietitians Annie Haas, MS, RDN, and Melissa Phillips, MS, RDN, CD, LD, from UW Health, break down th

A Sobering Look at Alcohol with Noelle LoConte, MD

In this episode of Well Wisconsin Radio, we explore the often overlooked link between alcohol and cancer and discuss the latest research on how even moderate drinking can impact cancer risk. Noelle LoConte, MD breaks dow

Improving Chronic Conditions through Movement with Molly Gill

In this episode of Well Wisconsin Radio physical therapist Molly Gill explains how movement can help manage and improve chronic conditions like diabetes, heart disease, arthritis, and chronic pain. We dive into the physi

Why Social Connection Matters with Ben Locke, Ph.D.

In this episode, Ben Locke, Chief Clinical Officer at Togetherall, explores the vital role of social connectedness in mental health and well-being. He discusses the barriers that can hinder meaningful connections and pro

Living a Fulfilling Life

In this month’s episode of Well Wisconsin Radio, ‘Living a Fulfilling Life’. We sit down with three Milwaukeeans, Ambrose Wilson-Brown, Marquayla Ellison, and Carmen Pitre, who have found their calling through the commun

The Complexities of Sleep with Daniel Dickson

In this episode, we sit down with Daniel Dickson, PhD who is a clinical psychologist. We discuss the complexities of sleep from insomnia to common sleep disturbances and mental health conditions, such as anxiety and depr

Impact of Chronic Conditions and Lifestyle Improvements with Jillian Bodden Hoenisch

In this episode, we dive into the world of chronic health conditions, the leading cause of illness, disability, and death in America. We’ll start by defining what a chronic condition is, explore the most common condition

Becoming Positively Me with Anish Amin

During this month’s episode of Well Wisconsin Radio, we talked with one of WebMD’s health coaches about weight loss and weight management, common barriers and WebMD’s Positively Me coaching program. We also explore other

Resilience and Managing Emotions with Ryan Martin, Ph.D.

Our emotions can quickly get the best of us, especially if we do not have an awareness or understanding of them. In this episode, we sat down with the Dean of Humanities and Social Sciences at UW Green Bay, Ryan Martin,

Preventing or Managing Diabetes with Richard Bergenstal, MD

Learn about diabetes prevention and management from one of the leading experts in the field, the Dr. Richard Bergenstal. In Dr. Bergenstal’s work, he has tested most of the new diabetes drugs and devices before FDA appro