Well Said with Syd

S2 Ep72: Learn from big brands with big budgets

S2 Ep71: The Instagram Strategy Nobody Talks About (Plus a Big Announcement)

Your Instagram is not broken because of the algorithm. It is broken because of what is underneath your content. Syd is back after Hyrox and she came in hot. This episode is a real-time masterclass in the Instagram strate

S2 Ep70: How Low Self-Worth Almost Killed My Brand (And What 28 Years of Inner Work Taught Me)

There is a version of you that built everything around being palatable. Around being easy. Around making sure nobody was ever uncomfortable with who you were becoming. In this episode, Syd gets personal. She unpacks 28 y

S2 Ep69: Your Story Is Your Best Content Strategy (Here's How to Share It)

Brand strategy starts with your story. In this episode, Syd breaks down why storytelling is the most underrated strategy in personal branding and how founders, creators, and personal brands can use their "why" to grow on

S2 Ep68: Sister Chat: Wedding Recap, Life Updates & Our 2026 Glow-Up Goals

Taylor’s back on the mic for a sister episode. In this episode, we’re recapping my wedding weekend, sharing honest life updates, and reflecting on everything this past year brought — personally, professionally, and emoti

S2 Ep67: What Changes When You Build a Life You’re Proud Of: Work, Community, & Identity

This episode is a reflection on what changes when you begin building a life you’re genuinely proud of. My husband Jordan sits down with me to talk through the shifts I’ve experienced over the past several months—across m

S2 Ep66: Turning Pain Into Purpose and Building a Life You Love

What if the moment you thought would break you actually became the moment that redirected your entire life? In today’s episode, Syd sits down with Macy Grishaw, founder of Lymph Lounge, to talk about healing, courage, an

S2 Ep65: How to Know When It’s Time to Leave, Pivot, or Start the Thing You Can’t Stop Thinking About

Have you been feeling that quiet pull to do something different with your life… but you can’t tell if it’s the right time? Are you wondering if your idea, your brand, or your next chapter is actually worth the leap? In t

S2 Ep64: How to Rebuild Your Identity After You’ve Lost Yourself

What happens when life forces you to rebuild who you are? In this episode, Syd sits down with fitness coach Sydney Samborski to talk about the parts of her story she’s never shared — from depression and identity loss to

S2 Ep63: Finding Yourself Again: Healing, Heartbreak & Coming Home to You with Megan Sheley

What do you do when everything changes - and you’re not sure who you are anymore? In this episode, Syd sits down with her friend (and this month’s Wellthy Circle mentor) Megan Sheley to talk about what it really looks li

S2 Ep62: Before I Do: How We Met, What We’ve Learned, and What Love Looks Like 5 Years In

The final episode before we say I do. 🤍 In this one, Jordan and I sit down to share our story - how we met, how we grew together, and what five years has taught us about love, partnership, and choosing each other every

S2 Ep61: Personal Style and Confidence: How to Dress for Your Body and Navigate Trends with Rad

Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up. In this episode, Syd sits down with stylist and wardrobe consultant Radmila Dolokhanova to

S2 Ep60: I'm Back: Why I Left My Job, Lost Myself, and Finally Found Alignment

I am finally back on the mic. After four months away, everything about me has shifted—my health, my work, my community, and most of all, how I see myself. This episode is the real story of why I stepped back, what I lear

S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg Mongeon

There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.” In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices i

S2 Ep58: Leaving Hustle Culture: How a Wellness CEO Rewrote Success on Her Terms

What if chasing success was the very thing pulling you away from alignment? In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary behind The Wellthy Circle—to talk about buildin

S2 Ep57: Permission to Change Your Mind: Why Pivoting Means You’re Growing

Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same. In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why growth demands that

S2 Ep56: Let’s Be So Real Right Now: Healing, Breakups & Sisterhood with Taylor

What if healing didn’t look perfect—but looked real? In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it actually looks like

S2 Ep55: Mindset Rewrites, Abundance Blocks & Becoming Your Wellthiest Self with Steph Wigner

What does it really take to live a life that feels full —not just successful on paper? In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph Wigner to talk about nervous system healing, rewri

S2 Ep54: Elevate Your Standards: Navigating Relationships with Self-Worth

TAYLOR IS BACK 💜 LINK UP: https://stan.store/wellsaidsyd 🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch 💌 Need advice? Join 'DEAR WELLTHY' (Free chat) → https://stan.store/wellsaidsyd 🌐 Join The Wellthy Circle

S2 Ep53: Redefining 'Wellth': Embracing a Rich Life Beyond Finances

What does it truly mean to live a "wellthy" life? In this episode, Syd explores the multifaceted nature of wealth—beyond just finances. From personal growth and relationships to self-worth and daily routines, discover ho