Hosted by with Jenna + Kat · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Welcome to the Well Refined podcast! We are Jenna and Kat, two Northern Michigan gals devoted to living life with intention and exploring wellness through self awareness.Listen in as we explore wellness in a variety of ways, challenging the ever-changing recommendations that are thrown our way. From the physical to energetic, mental to social, financial to emotional, we are committed to sharing our lives in the most authentic of ways, constantly refining what it means to be well. Let's Connect on Instagram! @wellrefinedpodcast
with Jenna + Kat hosts Well Refined, a health show with 33 episodes published.
In this conversation, Jenna and Kat explore the complexities of ADHD and its impact on relationships, self-awareness, and personal growth. They discuss the importance of understanding neurodivergence, share strategies fo
In this conversation, Jenna and Kat discuss the inaugural Wellness Week in Traverse City, highlighting its purpose to empower wellness professionals and foster community engagement. They delve into the event's vision, de
In this episode of the Well Refined Podcast, Jenna and repeat guest, nutritionist Gina Render, explore the essentials of nutrition, focusing on macronutrients, the importance of protein, fats, and carbohydrates, and how
In this episode of the Well Refined Podcast, and in honor of International Self Care Day, Jenna and Kat explore the multifaceted concept of self-care, emphasizing its importance beyond mere trends. They discuss the neces
In this episode of the Well Refined Podcast, Kat shares her personal journey with her menstrual cycle and wellness, emphasizing the importance of understanding the menstrual cycle. She discusses the concept of cycle sync
In this episode of the Well Refined Podcast, Jenna Morris explores the significance of identifying and living in alignment with personal values. She discusses how values influence relationships, decision-making, and over
In this episode of the Well Refined podcast, Jenna and Kat discuss the essential steps to finding the right therapist. They emphasize the importance of understanding personal needs, the search process, and the significan
In this insightful episode of The Well Refined Podcast, Jenna and Kat explore the pervasive topic of anxiety, especially as it shows up in the world of dating. They share candid personal experiences and practical strateg
In this episode of the Well Refined Podcast, Jenna and Kat discuss their personal wellness journeys and the importance of exploring various wellness practices, the significance of strength training, and the integration o
In this episode of the Well Refined podcast, Jenna and Kat discuss the profound themes of mortality and how it influences our choices in life. They explore the concept of death as a motivator for living fully, sharing in
In this episode of the Well Refined Podcast, Jenna and Kat explore the idea of a soft summer—a season defined by ease, intention, and meaningful connection. They reflect on personal stories and offer practical ways to em
In this heartfelt episode of The Well Refined Podcast, Jenna and Kat dive deep into the theme of self-awareness in romantic relationships. Through honest reflection and personal stories, they unpack how easy it is to los
In this episode, Jenna and Kat use an active listening exercise to share parts of their story and what milestones have made them who they are. Listen in to hear what makes them tick, what motivates them to get out of bed
In this episode of the Well Refined podcast, Kat interviews Courtney Miller, an expert in biofield tuning. They discuss Courtney's journey into this healing modality, the principles behind biofield tuning, and its signif
In this bonus solo episode of the Well Refined Podcast, Jenna shares her personal journey of estrangement from her mother, exploring the complexities of their relationship and the emotional challenges that arise from it.
In this episode of the Well Refined Podcast, Kat interviews Dr. Spencer Couturier, co-founder of Aevitas Medical, and owner of the Future Self Substack, about the importance of aging with intention and building a future
In this episode of the Well Refined Podcast, Jenna and nutritionist, Gina Render, discuss the importance of making empowered choices in nutrition, especially for women in mid-life age ranges. They explore the hormonal ch
In this special birthday episode of the Well Refined podcast, Jenna and Kat reflect on personal growth, the significance of birthdays, and the journey of self-discovery as Kat celebrates her 33rd birthday. They discuss t
In this episode of the WellRefined Podcast, Jenna and Kat explore the interconnectedness of chasing dreams and overall wellness. They discuss the importance of self-awareness, authenticity, and taking actionable steps to
In this engaging, vulnerable, and deeply personal conversation, Jenna from Well Refined and Sam Gutowski from Be Here Now, Baby explore the complexities of female desire, orgasms, and the importance of mindfulness in sex
Jenna
Head of Futures · Blueberry Creative
3 appearances on this show
Kat
Danielle Roberts · Alchemy Ink
3 appearances on this show
Alua Arthur
NYT best-selling author and death doula · Going with Grace
1 appearance on this show
Courtney Miller
Licensed Clinical Psychologist · Visual Approach Analytics
1 appearance on this show
Elizabeth Gilbert
Product Data Scientist · Duo
1 appearance on this show
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Well Refined is hosted by with Jenna + Kat. The show is categorised under health (fitness) and has published 33 episodes.
Well Refined has published 33 episodes.
Well Refined regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Well Refined hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Well Refined average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Well Refined's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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