Well•ish Living with Dani

I’m grateful to be living a life I love! There are three very specific guidelines I follow that help me live my best life without restricting the things I love. I’m talking about them today!

I’m emotional talking all about a dream of mine that has been brought to life!!

After our last trip of the summer I was sad!! I did some research and post vacation blues are very real and very common. Today I’m talking about tips to help beat the blues.

Quick easy hacks that make it easy to be well!

A neighborhood walk and a chance meeting with a cat named Gus helped me reflect on walls I’ve built around my heart. It’s about a narrative I should’ve never carried—but I did. It’s a story I know well, and one I hear...

A severe illness, the birth of my son—it forever changed how I lived and embodied wellness. The Well•ish Wellness Theory was born.

Today I’m talking all about committing to the addition of ONE wellness practice. No big plan or long checklist but one thing you can start and feel successful about sticking with! The Well•ish ONE!

I’m talking all about a little wellness hack that you may not know about! The power of small talk with strangers. Yes, it’s been studied and it has vast wellness benefits! Take a listen!

It’s an emotional journey today on the podcast. I’m talking about the anniversary of my mom’s passing and my personal struggle with nervous system dysregulation—plus the discovery of the path back to feeling like myself...

This week on the podcast I reflect on the power of rituals. The beauty of a daily practice to help stay grounded and mindful during the day and support your well-being.

Real self-care is a daily and consistent practice. I’m talking about what self-care is, what it’s not, and implementable ways to bring it to life.

Today I talk all about tips and tricks to feel more successful and be more consistent with your movement plan.

Today, I’m talking with my buddy Juliet all about the power of nature. Its incredible ability to ground, heal, and inspire us to change and grow. The impact of awe and the beauty of imperfection.

I’m talking all about the journey to reinvent ourselves. Whether it’s a job, a relationship or a new hobby— reinvention is part of life and even though it can be scary, it can be incredibly exciting as well.

I’m answering listener questions on my personal health and wellness evolution, what grounds and brings me joy, and why I launched this podcast!